डायबिटीज और वजन घटाने को लेकर चिंताएं - #51835

●What to eat (grains and pulses) Dietary grains: • Wheat in limited quantities. Dietary pulses: • Mung bean, gram, pigeon pea • Barley, kodo, and savanna • Old rice (Shashtik Shali) • Horse gram (Kulathi). These grains are considered light, rough, and anti-phlegm and fat. Avoid new grains. ●What to Eat (Vegetables) Bitter and astringent vegetables: • Bitter gourd • Fenugreek, pointed gourd, drumstick • Radish, cucumber • Bottle gourd, ridge gourd, spinach • Leafy vegetables These vegetables gently balance the phlegm and fat in the body. ●What to drink (drinks) Dietary drinks: • Buttermilk • Lukewarm water • Triphala water Kushodak/Sarodak (as advised by a doctor) Sweet drinks, packaged juices X Cold water < Sugary drinks Avoid. ●What to Limit/Avoid Sweets • White flour • Fried food • Excessive oil • Yogurt (at night) • Potatoes, sweet potatoes • Excessive fruit (especially sweets) Diabetes requires balance, not abstinence. ●The Principle of Multi-Medicine Formula Multi-medicine combinations, rather than single medications, are considered more effective in treating diabetes because they simultaneously act on • Kapha and Meda • Agni • Dhatu • Srotas ●Herbs Used (Composition) 25 grams each: • Bitter gourd seeds • Gudmar • Wild berries seeds • Neem • Neem bark • Belpatra Giloy • Ashwagandha • Triphala • Turmeric • Special ingredients: • Pure Shilajit - 50 grams • Trivanga Bhasma - 12 grams This combination is chosen for phlegm absorption, ama elimination, and dhatu balancing. ●Quantity and ratio Usual dosage: • 2 to 3 gm 1 or 2 times a day Anupan (with which to take): • Warm water or takra (buttermilk) time • Before meals or as directed by a doctor The amount varies according to the nature, age and disease state of the person.

• Kerala Ayurveda Glymin Diabetic Drink (Glymin Diabetic Drink 50 Gm) — x4 • Kerala Ayurveda Glymin Tablet (Glymin 100 Nos) — x2