Hlo,
Pomegranate is mildly acidic, but it is not strongly acidic like citrus fruits. In many people with acidity, pomegranate is well tolerated and can even be soothing because it has antioxidants.
However, if your stomach is already irritated, - pomegranate (especially juice or eating a lot on an empty stomach) can worsen acidity in some people. 👉 If you currently have active acidity, heaviness, or pain, it’s better to avoid pomegranate for now.
About your symptoms (important) You mentioned: - Heaviness in upper stomach Pain radiating to the back So severe you can’t stand ⚠️ These are NOT typical mild acidity symptoms.
This could be related to: Severe gastritis or acid reflux Stomach or duodenal ulcer Gallbladder issue Pancreatic irritation Even cardiac causes (especially if pain is intense)
🚨 Please seek medical care URGENTLY if: - Pain is severe or worsening - Pain goes to the back - You have vomiting, nausea, fever, black stools, or chest pain - You cannot stand or move because of pain 👉 Do not ignore this. If pain is that strong, you should see a doctor or go to an emergency department today.
What to do right now Avoid: Pomegranate, citrus fruits Spicy, fried, oily foods Coffee, tea, alcohol Eating late at night
You may try (if tolerated): Small sips of warm water Plain rice, toast, banana Sitting upright (do not lie flat) ❌ Do not take painkillers like ibuprofen or diclofenac — they can worsen stomach pain.
Tq
Pomegranate is mild a acidic but your cash i think you have constiation ya hyperacidity problem So you take Tab pulcurd 2 bd ( before food) Take isabgul at night 5 gm with normal water
Hello Thanks for explaining what’s going on. That heavy feeling in your upper stomach, with bad discomfort and back pain, sounds rough
But don’t worry too much – this kind of thing is pretty common and usually gets better with the right food choices.
You’re mainly wondering if you can eat pomegranate with acidity.
Your symptoms: * Heavy feeling in your upper stomach * Acidity * Pain going into your back * Hard to stand because of the discomfort
In Ayurveda, this looks like: –Agnimandya (your digestion is a bit weak) –Pitta aggravation in your stomach –Ama buildup causing that heavy sensation and pain
This often goes hand-in-hand with: –Amlapitta (which is like acid reflux or gastritis) –Eating at the wrong times or mixing foods that don’t get along
ABOUT POMEGRANATE
Is pomegranate acidic? No, not really in Ayurveda. It’s actually thought to help balance all three doshas, especially cooling down Pitta when you eat it right.
So, can you eat pomegranate with acidity?
Yes, you can – BUT only if certain things are true.
✅How to eat pomegranate safely:
–Go for sweet ones (not the sour kind). –Just a small bit (like half a cup of seeds). –Mid-morning or afternoon is best. –Eat it fresh, as seeds (no juice). –Make sure it’s room temperature.
❌Things to AVOID with pomegranate: * Sour pomegranates. * Pomegranate juice. * Eating it at night. * Eating it on an empty stomach if your acidity is really intense. * Mixing it with yogurt or milk.
❌When should you skip pomegranate completely? * If you have a really bad burning feeling. * If you’re nauseous or throwing up. * If you’re having a full-blown gastritis flare-up. * If your digestion is super messed up.
DIET PLAN
✅INCLUDE Warm, soft foods; rice gruel (like kanji); moong dal; steamed veggies; buttermilk with roasted cumin (only during the day); small, frequent meals.
❌AVOID Fried, spicy food; tea, coffee; bakery stuff; citrus fruits; cold water.
Pomegranate isn’t bad for you, but with your current strong acidity and heavy feeling, only eat it after your digestion gets better, and only a small quantity
Warm Regards Dr. Snehal Vidhate
Yes you can surely have pomegranate but donot make juice and drink. Chew and it.
Make juice will remove all its fibers and eventually more liquid intake which means having high acid intake.
Chewing and eating will help the fibers in the pomegranate to lower your acidity.
- Pomegranate is mildly acidic in taste but it is generally considered alkaline‑forming inside the body after digestion. - In Ayurveda, pomegranate (Dadima) is described as tridosha‑balancing, especially good for Pitta disorders when taken in moderation. - It is usually safe in acidity if eaten in small amounts, because it soothes the stomach lining and provides antioxidants. - However, if your stomach is very sensitive, raw seeds may sometimes feel heavy. In that case, pomegranate juice (diluted, unsweetened) is gentler.
🌿 Ayurvedic Support (general, gentle options)
- Amla powder: 3 g once daily with warm water – cooling, mucosal healing. - Avipattikar Churna: 3 g once daily with warm water – reduces burning. - Licorice (Yashtimadhu) powder: 2 g with warm water – coats stomach lining. - Coriander seed water: soak overnight, drink in morning – reduces Pitta.
Yes – Pomegranate is safe & helpful for acidity. It is mildly acidic but cooling (Sheet Virya), reduces Pitta, heals stomach lining & relieves heaviness. Eat daily: ½–1 fresh pomegranate or diluted juice – no problem, it aids digestion.
60-Day Relief Plan Avipattikar Churna – 3 gm + warm water before dinner (stops burning & bloating). Kamadhudha Ras – 250 mg morning + night (cools stomach). Sutshekhar Ras – 1 tablet morning + night after food (reduces chest heaviness).
Daily Vajrasana 10 min after meals. Sleep head elevated.
Diet Give: moong khichdi + ghee, pomegranate. Avoid: spicy/sour, tea/coffee after 4 PM, heavy food.
Regards Dr Gursimran Jeet Singh MD Panchakarma
