एस्ट्रोजन के स्तर को प्राकृतिक रूप से बढ़ाने के लिए मार्गदर्शन की तलाश - #47734

When estrogen is very low (after stopping HRT), food alone cannot significantly raise estrogen, but it can gently support estrogen-like activity and help mood, sleep, and anxiety

Foods that support estrogen (mild, natural) Include daily Flaxseeds – 1 tablespoon ground (best natural phytoestrogen) Soy foods – tofu, soy milk, edamame (small–moderate amounts) Sesame seeds – 1 tablespoon Legumes – chickpeas, lentils Fruits – pomegranate, apples, berries Healthy fats – ghee, olive oil, nuts (hormones need fat) For mood, sleep & anxiety (very important) Warm milk at night (with a pinch of nutmeg or cardamom) Magnesium-rich foods – pumpkin seeds, leafy greens

Avoid excess caffeine, alcohol, late-night screens

Ashwagandha 1tab bd – helps anxiety & sleep (not estrogen, but balances stress) Shatavarighritam 1tsp– traditional herb that supports female hormones

Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab Shatavari 2-0-2 Tab.Asthishrinkhla 1-0-1 Tab.Maryese 2-0-2 Follow up after 4weeks.