IT IS GOOD THAT CONSTIPATION HAS IMPROVED WITH THE PROBIOTICS AND THAT STRESS IS NOW MANAGED HOWEVER THE CHANGING STOOL PATTERN WITH VARIATION IN CONSISTENCY AND COLOUR INDICATES THAT DIGESTION AND GUT MICROBIOME ARE STILL NOT FULLY BALANCED EVEN IF GASTROSCOPY IS NORMAL
THE STOOL CHANGES CAN BE DUE TO IRREGULAR DIGESTION AND PARTIAL DYSBIOSIS AFTER STARTING PROBIOTICS SOMETIMES THE GUT TAKES TIME TO STABILIZE THE PATTERN OF SNAKE LIKE SOLID TO SEMI SOLID AND LOOSE STOOL IS A SIGN THAT YOUR INTESTINAL FUNCTION IS ADJUSTING
FOR INTERNAL SUPPORT YOU CAN TAKE TRIPHALA CHURNA HALF TEASPOON WITH WARM WATER AT NIGHT REGULARLY THIS HELPS REGULATE BOWEL MOVEMENTS AND SUPPORTS DIGESTION
IF THERE IS IRRITATION OR INFLAMMATION YOU CAN TAKE ALOE VERA JUICE 20 ML IN THE MORNING ON EMPTY STOMACH TO COOL THE GUT AND SUPPORT MUCOSAL HEALING
FOR BACTERIAL OR FUNGAL ISSUES LIKE BALANITIS OR SUSPECTED SIFO EXTERNAL HYGIENE IS CRUCIAL CLEAN THE AREA WITH PLAIN WATER AND APPLY NEEM OR TURMERIC PASTE TOPICALLY ONCE DAILY IT HELPS REDUCE INFECTION AND INFLAMMATION
DIET SHOULD BE LIGHT AND EASY TO DIGEST AVOID FRIED SPICY HEAVY OILY FOODS AND INCLUDE COOKED VEGETABLES RICE DAL OATS AND GENTLE PROTEINS DRINK PLENTY OF WATER AND HAVE SMALL FREQUENT MEALS
REGULARITY IS KEY TRY TO HAVE MEALS AT CONSISTENT TIMES AND CHEW FOOD WELL TO AID DIGESTION
PROBIOTICS CAN BE CONTINUED BUT WATCH FOR SYMPTOMS IF LOOSE STOOLS OR MUCUS PERSIST THEN ADJUST DOSAGE OR TYPE OF PROBIOTIC
FOLLOW UP WITH STOOL TESTS IF COLOUR OR CONSISTENCY REMAINS ABNORMAL TO RULE OUT UNDERLYING INFECTION
ADDING GUT CALMING PRACTICES LIKE DEEP BREATHING OR PRANAYAMA FOR 10 MINUTES DAILY HELPS MAINTAIN THE IMPROVEMENT AND SUPPORTS HORMONAL AND DIGESTIVE BALANCE
1.Avipattikar churna 1 tsp twice daily with warm milk before meals 2.Kutajarishta 20 ml with 20 ml water twice daily after meals 3.Bilva tablets 1 tab twice daily with water after meals 4.Triphala churna 1 tsp at bedtime with warm water
🥣 Diet & Lifestyle Guidance - Eat small, regular meals — avoid overeating. - Prefer: Moong dal soup, rice gruel (kanji), boiled vegetables, pomegranate, buttermilk with roasted cumin. - Avoid: Chillies, fried foods, fermented foods, excess sweets (important for fungal balance). - Hydration: Sip lukewarm water throughout the day. - Stress management: Continue pranayama (Anulom Vilom, Bhramari) and meditation. - Topical for balanitis: Wash with neem decoction or Triphala water; keep area dry and clean.
Warm Regards DR. ANJALI SEHRAWAT
Don’t worry take Ibs for dadimaghirta 1tsp, bilwadilehyam 1tsp kutajaganavati 1tab bd, Sutashekar ras gold 1tab Abhayarista 20ml bd Anuloman ds 1tab bd enough u LL get results
Dr RC BAMS MS
I hear you and I appreciate the care and attention you are bringing to your digestive health and overall well being it is good to know that your stress is now better managed and that the probiotic has helped with constipation your observations about stool consistency and color changes are important signals from your body and indicate that your digestive system is still in a state of adjustment
In Ayurveda we understand Functional Dyspepsia and IBS C as an imbalance in Agni and Vata along with possible ama or toxin accumulation gentle support of digestion regularization of bowel movements and nourishment of gut tissues are the primary focus Herbs like Triphala churna half to one teaspoon at night with warm water helps in regulating bowel movements and balancing Vata Ashwagandha one gram once daily with warm milk or water supports nervous system resilience and helps calm any residual stress Bala half to one gram once daily strengthens the gut and soft tissues Guduchi half to one gram daily supports immune function and gut health Shatavari half to one gram daily can support mucosal lining and balance digestive secretions
Dietary adjustments are also very important Eat warm cooked meals avoid cold raw foods heavy fried foods and excessive spicy foods Include easily digestible protein like boiled eggs lentils and khichdi small frequent meals with warm water sip throughout the day rather than large meals also avoid excessive caffeine and aerated drinks
For your stool color variation light brown yellowish brown or yellow can reflect digestion and bile flow patterns maintain regular bowel timing observe foods that trigger changes and keep a simple diary this helps us identify patterns and adjust treatment
For balanitis and possible SIFO maintaining hygiene wearing loose cotton clothing and avoiding irritants is helpful but internal balance through digestion and immunity is equally important Yograj Guggulu one tablet once daily supports tissue health and inflammation
Gentle pranayama and meditation daily can continue to support your digestive rhythm and calm nervous system even a few minutes each day makes a difference your body is responding and adjusting with consistent gentle care observation of diet herbs and lifestyle your digestive system can gradually stabilize and stool consistency and color will become more regular over time
त्रिफला 2 बीडी लें
आईबीएस केयर जूस (कृष्णा आयुर्वेद) लें
बिल्वा टैब 2 बीडी लें
Hi… Well not to worry about color of stool it depends on your condition and what you eat… For now you can go for Shankh bhasma -250 mg BD Mukta pishti -250 mg-BD Mix it will roasted jeera powder and prepare doses you will get results Take buttermilk in your diet If you are constipation add Zandu nityam -1 HS If you are having loose stool Add bilvadi churna 1 tsp You will be fine
इर्रिटेबल बाउल सिंड्रोम (मिक्स्ड टाइप) के साथ संदिग्ध फंगल इन्फेक्शन और बैलेनाइटिस। ठोस और ढीले मल के बीच उतार-चढ़ाव अस्थिर पाचन को दर्शाता है। प्रोबायोटिक कैप्सूल्स ने शायद आपके आंत के ट्रांजिट समय को बहुत अधिक बढ़ा दिया है। त्वचा की समस्याएं सिस्टम में उच्च अम्लता और यीस्ट का संकेत देती हैं।
प्रिस्क्रिप्शन 1. दादीमाष्टक चूर्ण खुराक: 1 चम्मच दिन में दो बार। समय: खाने के बाद गर्म पानी के साथ। 2. गंधक रसायन खुराक: 2 टैबलेट दिन में दो बार। समय: खाने के बाद। 3. चंद्रप्रभा वटी खुराक: 2 टैबलेट दिन में दो बार। समय: खाने से पहले।
4. आहार परिवर्तन (प्राकृतिक प्रोबायोटिक) निर्देश: प्रोबायोटिक कैप्सूल्स को तुरंत बंद करें। विकल्प: हर दिन दोपहर के भोजन के बाद 1 गिलास ताजा छाछ में एक चुटकी भुना जीरा और सेंधा नमक मिलाकर पिएं।
आहार प्रतिबंध चीनी, ब्रेड, बेकरी आइटम्स और किण्वित खाद्य पदार्थ (जैसे इडली/डोसा) को 21 दिनों के लिए सख्ती से बंद करें ताकि यीस्ट इन्फेक्शन को भूखा रखा जा सके।
सादर डॉ. गुरसिमरन जीत सिंह एमडी पंचकर्म
