Sticky soft stools with reduced movement usually indicate that digestion is weakened and food is not getting processed properly which leads to heaviness sliminess and reduced appetite The dark green stool after starting punarnava mandur suggests increased bile flow and mild liver stimulation which explains why bowel movement improved and the color changed and this by itself is not harmful as long as there is no pain burning or bleeding
Puffiness around the eyes indicates mild water retention and sluggish fluid circulation which is commonly linked to digestive weakness and early thyroid imbalance tsh of 3.4 is borderline and at this level start experiencing slowing of digestion appetite and bowel movement even before hypothyroidism develops
At this stage the focus should be on correcting digestion supporting liver function and improving appetite
Punarnava mandur Once daily after lunch
Avipattikar churna Half teaspoon at night with water
Hingwastaka churna Half teaspoon before lunch and dinner with amwarm water
Chandraprabha vati One tablet twice daily after meals if puffiness persists
Avoid cold food raw salads late dinners and excess liquids with meals
Hlo,
Based on your symptoms and the partial response to Punarnava Mandur, an Ayurvedic assessment points toward a combination of:
Mandagni (low digestive fire) Ama accumulation Kapha–Pitta imbalance Mild Rasa/Rakta dhatu disturbance, which can show as puffiness and sticky stools Secondary involvement of Udana Vata (linked with thyroid function and appetite)
The dark green stools suggest improper bile metabolism (Pitta imbalance) rather than infection, especially since consistency improved. Below is a structured Ayurvedic prescription focusing on digestion, metabolism, fluid balance, and gentle thyroid support.
🩺 AYURVEDIC TREATMENT PLAN (4–6 weeks) 1️⃣ Main Medicines
A. Punarnava Mandur Dose: 1 tablet (250 mg) twice daily Time: After meals Anupan: Warm water ✔ Continue, as it is helping edema and metabolism
B. Avipattikar Churna Dose: ½ tsp at bedtime With: Warm water ✔ Regulates Pitta, bile flow, stool consistency, and appetite
C. Hingvashtak Churna Dose: ¼ tsp Time: Just before lunch and dinner Method: Mix with a little ghee, then take food ✔ For sticky stools, gas, and low Agni
D. Triphala Ghrita Dose: 1 tsp Time: Early morning, empty stomach ✔ Helps bowel lubrication without purgation, supports gut lining
2️⃣ Supportive for Puffiness & Thyroid
E. Kanchanar Guggulu Dose: 2 tablets twice daily Time: After meals ✔ Supports thyroid function, lymphatic drainage, Kapha balance (Safe for mild hypothyroidism like TSH 3.4)
3️⃣ Digestive Fire Booster (Optional but Recommended)
F. Shunthi Siddha Jala Boil ½ tsp dry ginger in 1 liter water Sip warm through the day ✔ Improves appetite and reduces Ama
🍽️ DIETARY GUIDELINES (Very Important) ✅ Favor: Warm, freshly cooked food Rice, moong dal, vegetable soups Steamed bottle gourd, pumpkin, ridge gourd Buttermilk (diluted, spiced with roasted cumin) at lunch only ❌ Avoid: Cold foods, smoothies Curd at night Cheese, paneer Fried, oily, packaged foods Excess raw salads
🌿 LIFESTYLE (Simple but Effective) Wake up before 7 am Gentle walk for 20–30 minutes daily Avoid daytime sleeping Eat only when hungry Do not drink large amounts of water immediately after meals
Tq
Avoid oily spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Cap.Florasante 1-0-1 Cap.Mebarid 2-0-2 Follow up after 1 week.
Hi You are facing digestive issues Take Hinghvastak+Ajmodadi churna -1 tsp BD Chitrakadi vati-2-BD Add trikatu churna -1/4 tsp in hot milk at night Kanchnar guggulu-2 BD Take above treatment with warm water only Use for 15 days and get the results
Its called as grahini roga in ayurveda and colitis in morden science. It’s due to mandagni and improper or imbalance in digestive fire in intestine…it’s totally curable through ayurveda
Tab COLOGHRIT=2-2 tab before meal twice daily
KUTAJGHAN VATI CHITRAKHARITAKI VATI= 2-2 TAB AFTER MEAL TWICE DAILY
AVOID DAIRY PRODUCTS SUCH AS MILK/SWEETS/PANEER/GHEE/BUTTER…AVOID ROTI AT NIGHT TAKE KHICHDI AT NIGHT
DO REGULAR YOGA AND PRANAYAM= KAPALBHATI VAZRASANA BHRAMRI ANULOMAVILOM
REGARDS VAIDYA ATUL PAINULI PATANJALI YOGPEETH CHIKISYAYALA
RECENT CHANGES IN YOUR DIGESTION AND ENERGY BASED ON WHAT YOU ARE DESCRIBING THE STICKY SOFT STOOLS REDUCED FREQUENCY AND LACK OF APPETITE SUGGEST A TEMPORARY IMBALANCE IN DIGESTION RATHER THAN A LONG STANDING DISORDER AND THE PUFFINESS AROUND THE EYES SHOWS MILD FLUID RETENTION AND SLUGGISH METABOLIC ACTIVITY PUNARNAVA MANDUR HELPING PARTIALLY SUPPORTS THIS UNDERSTANDING AS IT IMPROVES FLUID BALANCE AND CIRCULATION BUT THE DARK GREEN STOOLS INDICATE THAT DIGESTION IS STILL NOT FULLY STABLE AND BILE ACTIVITY MAY BE SLIGHTLY ALTERED WHICH CAN HAPPEN WHEN APPETITE IS LOW OR WHEN THE DIGESTIVE FIRE IS IRREGULAR YOUR THYROID LEVEL BEING MILDLY RAISED THOUGH NOT SEVERE CAN ALSO SLOW GUT MOVEMENT AND APPETITE AND CAN CONTRIBUTE TO PUFFINESS ESPECIALLY AROUND THE EYES AT THIS STAGE THE FOCUS SHOULD BE ON GENTLY STRENGTHENING DIGESTION NORMALISING STOOL TEXTURE AND SUPPORTING METABOLISM WITHOUT OVER STIMULATING THE SYSTEM I WOULD ADVISE CONTINUING A LIGHT EASILY DIGESTIBLE DIET FOR NOW EATING ONLY WHEN GENUINE HUNGER IS FELT AND AVOIDING HEAVY LATE MEALS AS FORCING FOOD WHEN APPETITE IS LOW CAN WORSEN STICKINESS OF STOOLS WARM FOODS AND WARM WATER WILL HELP MORE THAN COLD OR RAW ITEMS FOR THE NEXT COUPLE OF WEEKS FROM AN AYURVEDIC TREATMENT POINT OF VIEW PUNARNAVA MANDUR CAN BE CONTINUED IN A REDUCED DOSE AND COMBINED WITH A MILD DIGESTIVE AND APPETITE SUPPORTING FORMULATION TO STABILISE STOOL COLOUR AND MOVEMENT
