हाइपरएसिडिटी, पेट फूलना, और त्वचा में खुजली से परेशान - #48307
मैं 42 साल का हूँ। मुझे हाइपरएसिडिटी और पेट फूलने की समस्या है। खाली पेट भी हर बार डकार आती है। पिछले छह महीनों से कब्ज की समस्या भी है। पिछले 10 सालों से ग्रोइन और एनल क्षेत्र में त्वचा में खुजली हो रही है। गर्मी या धूप का सामना नहीं कर पाता और कुछ भी मसालेदार नहीं खा सकता। मुझे याददाश्त बनाए रखने में भी दिक्कत होती है। नींद की समस्या और चिंता भी है।
How long have you been experiencing hyperacidity and bloating?:
- More than 6 monthsHow often do you experience constipation?:
- FrequentlyWhat is your typical response to heat or spicy food?:
- Severe discomfortइस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार
डॉक्टरों की प्रतिक्रियाएं
HELLO,
Your problems are not separate issues, they are all connected
You are experiencing -burning and sour belching even on empty stomach -gas and bloating -long term constipation -severe intolerance to heat and spicy food -chronic itching around groin and anal area -anxiety, disturbed sleep, weak memory
In Ayurveda, this points to a long standing imbalance of body fire (pitta) along with disturbed movement energy (vata)
WHAT EXACTLY IS GOING WRONG INSIDE THE BODY?
1) EXCESS BODY HEAT (pitta increases ) Your digestive fire has become too sharp and acidic, like a flame burning without fuel
This causes -hyperacidity -burning sensation -sour burping even without food -heat intolerance -skin itching and irritation -inability to tolerate spicy or sun exposure This condition is called AMLAPITTA in Ayurveda
2) WEAK DIGESTIVE CONTROL Even though there is exces acid, digestion is not healthy
RESULT -food is not digested properly -gas formation -bloating -feeling uncomfortable even after small meals
This is called VIDAGDHA AJIRNA (acidic indigestion)
3) DISTURBED BOWEL MOVEMENT (vata imbalance) Due to dryness and irregular digestion -colon becomes dry -stool becomes hard -constipation develops Gas gets trapped-> pressure-> anxiety
4) BLOOD AND SKIN IMPURITY Long term hear affects blood and skin
That is why -you have itching in groin and anal region for many years -skin becomes sensitive -burning and irritation persist
5) EFFECT ON MIND AND SLEEP Excess pitta affects the brain area responsible for -memory -emotional balance -sleep
HENCE -anxiety -poor sleep -reduced memory retention
TREATMENT GOALS -reduce excess heat safely -normalize digestion (not suppress acid wrongly) -improve bowel movement naturally -cleanse blood and skin -calm mind and improve sleep -prevent recurrence (root correction)
INTERNAL MEDICATIONS
FOR ACIDITY AND BURNING
1) KAMDUDHA RAS (mukta yukta)= 1 tab twice daily after meals for 8 weeks =neutralizes excess acid, cools body heat, reduces burnin and irritation
2) AVIPATTIKAR CHURNA= 1/2 tsp at bedtime with warm water for 6 weeks =gently removes excess pitta through bowel, relieves acidity + constipation together
FOR GAS, BOATING AND CONSTIPATION
3) TRIPHALA CHURNA= 1 tsp at night with warm water =improves bowel movement, cleans colon, yes not cause dependency
4) HINGWASTAKA CHURNA= pinch mixed with ghee before lunch and dinner for 4 weeks =reduces gas, improves digestion without increasing heat
FOR SKIN ITCHING AND HEAT
5) MAHAMANJISTHADI KASHAYA= 15ml + equal warm water twice daily before meals for 10 weeks =purifies blood, reduces chronic itching, controls heat related skin issues
6) GUDUCHI + NEEM= 1 -1 cap twice daily after meals for 2 months =detoxifies blood, improves immunity, reduces inflammation
FOR MEMORY , ANXIETY AND SLEEP
7) BRAHMI GHRITA= 1/2 tsp morning empty stomach for 3 months =nourishes brain, improves memory, reduces anxeity
EXTERNAL TREATMENT
LOCAL CARE FOR ITCHING -wash area with triphala water -apply Jatyadi taila or Neem oil lightly -keep area dry -avoid tight clothes
DIET -rice gruel -old rice, wheat -bottle gourd, ash gourd, pumpkin -milk boiled daytime -ghee small quantity daily
HELFUL DRINKS -coriander seed water -fennel water -coconut water
AVOID -spicy food -fried food -sour food -tomatoes, citrus fruits -coffee, tea, alcohol -fermented foods -late night eating
HOME REMEDIES -coriader seed soak overnight -> drink water morning -fennel powder after meals -buttermilk with roasted cumin no sour curd
LIFESTYLE CHANGES -avoid direct sun -no daytime sleep -dinner before 7:30 pm -walk 10-15 min after meals -no suppression of urges (stool, gas)
YOGA ASANAS -vajrasana -pawanmuktasana -shavasana
PRANAYAM -sheetali -sheetkari -anulom vilom
EXPECTED IMPROVEMENT TIMELINE -Acidity and gas= 3-4 weeks -Constipation= 2-3 weeks -Skin itching= 6-8 weeks -Sleep and anxiety= gradual improvement
Your condition is chronic but completely manageable. This is not a disease of stomach alone, it is whole body heat imbalance
Suppressing acid with only antacids worsens root cause
With proper diet, regular medicines, lifestyle discipline, long term relief is possible
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Thank you Mam. Where can I buy these medicines online. Please suggest.
YOU CAN PURCHASE THIS MEDIICNES FROM THIS PLATFORM , OR IF NOT AVAILABLE THEN CAN BUY FROM AMAZON
Hello your Prakriti/Doṣha: Pitta–Vata predominant Samprapti (Probable):
Amlapitta with Agnimandya (weak digestive fire)
Vata anulomana impairment → constipation, gas, bloating
Pitta-rakta dushti + local moisture/sweat → chronic itching (suspected fungal/eczema/parasitic tendency)
1) Treatment Plan (4–8 Weeks)
A. For Acidity + Sour Belching + Burning
1. Avipattikar Churna
Dose: 1 tsp (approx 3–5 g)
Frequency: Twice daily
Timing: After lunch & after dinner
Anupan: Lukewarm water
2. Kamdudha Ras (Mukta Yukta)
Dose: 1 tablet
Frequency: Twice daily
Timing: After meals
3. Sutshekhar Ras
Dose: 1 tablet
Frequency: Twice daily
Timing: 30 minutes before lunch & dinner
Anupan: Honey OR lukewarm water
✅ Duration: 30 days, then review.
B. For Constipation + Gut Regulation
4. Triphala Churna
Dose: 1 tsp
Timing: At bedtime
Anupan: Warm water
5. Isabgol (Psyllium husk) (if stool hard/dry)
Dose: 1 tbsp
Timing: At bedtime
With: Warm water
✅ Duration: 6–8 weeks
C. For Chronic Groin/Anal Itching
Internal medicines:
6. Gandhak Rasayan
Dose: 1 tablet
Frequency: Twice daily
Timing: After meals
Duration: 45 days
7. Neem capsule (Nimba) 500 mg
Dose: 1 capsule
Frequency: Once daily
Timing: After lunch
Duration: 30 days
External application:
8. Karanj Taila / Neem Taila
Apply thin layer locally
Frequency: Twice daily (after bath + bedtime)
Duration: 30–45 days
🟡 If itching increases at night / anal itching: suspect worms Add: 9. Vidangarishta
Dose: 15 ml + equal water
Timing: After dinner
Duration: 21 days
D. For Sleep, Anxiety, Memory Support
10. Brahmi Vati
Dose: 1 tablet
Timing: After dinner
Duration: 30 days
11. Ashwagandha capsule 500 mg
Dose: 1 capsule
Timing: At bedtime
With: Warm milk (if tolerated) / water
Duration: 45 days
(Optional if mental fatigue/memory issues prominent) 12. Saraswatarishta
Dose: 15 ml + equal water
Timing: After lunch
Duration: 30 days
2) Diet Prescription (Pathya-Apathya)
✅ Pathya (Recommended)
Moong dal khichdi, rice + moong dal
Lauki, tinda, pumpkin, ridge gourd (light vegetables)
Wheat/Barley porridge, dalia
1–2 tsp ghee daily
Coconut water, pomegranate, banana, papaya
Buttermilk (chaas) with roasted jeera (not sour), only after lunch
❌ Apathya (Avoid strictly)
Spicy food, red chilli, pickles, vinegar
Fried food, junk food, chips
Tea/coffee, alcohol, smoking
Tomato, bakery/maida, processed foods
Curd at night
Late-night meals & overeating
3) Lifestyle Advice
Dinner by 8:00–8:30 PM
Sleep by 10:30–11 PM
Avoid daytime sleeping
Walk 20–30 minutes daily
Eat slowly, chew properly
Avoid water immediately after meals (sip only)
Keep groin area clean & completely dry, wear loose cotton undergarments
4) Yoga & Pranayama (Daily 15–25 min)
Yoga
Vajrasana 10 minutes after meals
Pawanmuktasana 2 minutes
Balasana 1 minute
Bhujangasana 5 rounds
Pranayama
Anulom Vilom 5 minutes
Sheetali/Sheetkari 3 minutes
Bhramari 2 minutes
5) Home Remedies (Supportive)
Amla powder 1 tsp daily (morning OR after lunch)
Saunf + dhania water (overnight soaked) in the morning
For constipation: 1 tsp ghee in warm milk at bedtime (if tolerated)
Neem water bath 2x/week (itching support)
Avoid addiction if any. Avoid sour, fermented and packed foods. Regular exercise. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Actaril soap for bathing Tab Shati 2-0-2 Tab Protekt 2-0-2 Follow up after 2 weeks.
You can start with
Hingwastaka churna 1/2 tsp -0-1/2 tsp after meals Triphala churna 0-0-1 tsp Haridra khand 1/2-0-1/2 tsp after food Arogyavardini vati 1-0-1 Chitrakadi vati 1-0-1
Avoid spicy sour fermented foods Drink buttermilk with pinch of jeera powder n rocksalt
First focus on digestion problem. As the gut and mental health are interested related, if the gut issue resolved automatically mental health will releive.
1. Avipathy choornam 1/2 tsp at night with warm water 2. Hinguvachadi choornam twice a day before food. 3. Panchapanchakam gulika 1-0-1 after food.
Take meals at regular time. Intake freshly made buttermilk Go to bed at 10 or before 10.
Take care, Dr. Shaniba
THANK YOU FOR SHARING YOUR HEALTH DETAILS THIS CONDITION IS NOT SUDDEN IT IS A LONG STANDING INTERNAL IMBALANCE AFFECTING DIGESTION HEAT REGULATION SKIN AND THE NERVOUS SYSTEM TOGETHER
THE CONTINUOUS ACIDITY BLOATING AND BURPING EVEN ON EMPTY STOMACH SHOW THAT DIGESTION IS IRRITATED AND UNSTABLE RATHER THAN WEAK CONSTIPATION FOR MORE THAN SIX MONTHS INDICATES IMPROPER BOWEL MOVEMENT AND TOXIN BUILDUP IN THE INTESTINES LONG TERM ITCHING IN THE GROIN AND ANAL REGION ALONG WITH HEAT AND SPICE INTOLERANCE INDICATES DEEP INTERNAL HEAT AND BLOOD IMPURITY SLEEP DISTURBANCE ANXIETY AND MEMORY RETENTION ISSUES DEVELOP WHEN DIGESTION REMAINS DISTURBED FOR A LONG TIME AND THE NERVOUS SYSTEM DOES NOT RECEIVE PROPER NOURISHMENT
THE AIM OF TREATMENT IS TO COOL AND STABILIZE DIGESTION REGULATE BOWEL MOVEMENT REDUCE INTERNAL HEAT CLEANSE THE SYSTEM AND CALM THE MIND SIMULTANEOUSLY
AVIPATTIKAR TABLET ONE TABLET TWICE DAILY AFTER MEALS
KAMDUDHA TABLET ONE TABLET TWICE DAILY AFTER MEALS
TRIPHALA POWDER HALF TEASPOON AT NIGHT WITH WARM WATER DAILY
SARIVADYASAVA 20 TWICE DAILY AFTER MEALS MIXED WITH EQUAL QUANTITY OF WATER
BRAHMI TABLET ONE TABLET AT NIGHT AFTER DINNER
ALONG WITH MEDICINES DIET AND ROUTINE PLAY A MAJOR ROLE AVOID SPICY FRIED SOUR AND FERMENTED FOODS AVOID TEA COFFEE AND LATE NIGHT MEALS CONSUME SIMPLE HOME COOKED FOOD DRINK SMALL SIPS OF WATER THROUGHOUT THE DAY SLEEP BEFORE ELEVEN PM AND AVOID DAYTIME SLEEP
TAKE ISABGOL 1 TSP AT NIGHT WATER TAKE TRIPHALA 2 BD TAKE LIVTONE 2 BD
Hi You digestion issues …first I will recommend you get your blood test done Lipid profile,LFT and USG whole abdomen I doubt of fatty liver For such condition of indigestion Take Hinghvastak+ Ajmodadi churna=1 tsp with hot water Chitrakadi vati-2-BD Tab livamarit-2 BD Kumaryaasava-20 ml BD For constipation Take zandu nityam 1 tab at night and. Start adding 1 tsp of ghee in hot milk before sleep to lubricate your gut For itching As you have said chronic itching which point towards fungal infection Add gandhak rasayan -1 BD For local application neem oil
And you said about memory issues… Well if you are having good sleep and proper digestion this will start curing by itself And also I would like to add …don’t take too much spicy and oily food for early recovery Start doing meditation and Pranayam for mental health You will definitely get results
Hello Thank you for opening up about what you’ve been going through. Dealing with years of digestive trouble, heat intolerance, itching, anxiety, and poor sleep can wear anyone down. You’re not alone—this is manageable. Ayurveda takes patience, but it really works when you stick with it.
Patient Summary Age: 42
Main concerns: - Hyperacidity, bloating, and frequent burping—even on an empty stomach - Chronic constipation for the past six months - Persistent itching in the groin and anal area (almost 10 years now) - Can’t tolerate heat or spicy food at all - Trouble with memory - Anxiety, restless nights
Ayurvedic Understanding (Roga Samprapti)
Everything you’ve described points to a Pitta-dominant problem, with Vata tagging along: - Amlapitta leads to acidity, burning, and that strong aversion to heat and spice - Udavarta and Apana Vata disturbance cause bloating, burping, and constipation - Pitta-Kapha imbalance in the skin and anal area brings on this stubborn itching - When Manovaha srotas gets involved, you get anxiety, poor sleep, and memory issues
Simply put: Pitta’s been aggravated for a long time, drying out and irritating tissues, while Vata has started messing with your digestion and nerves.
Treatment Goals - Calm down Pitta and Vata - Strengthen digestion (Agni) without making acidity worse - Ease constipation and bloating - Stop the itching at its source (by purifying internally) - Settle your mind, help you sleep, and sharpen memory
Ayurvedic Treatment Plan
INTERNAL MEDICINES
1. Avipattikar Churna - 1 tsp twice daily before food with warm water - This is the go-to for Amlapitta. It balances acid, acts as a gentle laxative, and won’t irritate your gut.
2. Kamdudha Ras (Mukta Yukta) - 1 tablet twice daily after food - Calms Pitta, soothes burning, cools your system, and helps with Pitta-related skin itching.
3. Gandhak Rasayan - 1 tablet twice daily after food - Targets chronic itching, fights fungal issues, especially in the groin and anal areas. Purifies blood and skin, safe for long-term use if supervised.
4. Triphala Churna - 1 tsp at bedtime with warm water - Keeps bowels moving, cuts down on gas and bloating, and detoxifies the gut for better skin.
5. Brahmi Vati (or Brahmi Capsule) - 1 tablet twice daily after food - Great for memory, calms anxiety, and helps you sleep by balancing mind Pitta-Vata.
6. Yashtimadhu (Licorice) Churna - ½ tsp twice daily with warm milk or water - Soothes your stomach lining, cuts acidity and burning, and helps heal irritated intestines.
Diet & Lifestyle (Super Important!)
What to do: - Eat cooling, soft, fresh-cooked foods like rice, wheat, moong dal, bottle gourd, pumpkin, and ash gourd - Coconut water and soaked raisins are great - Sip water in small amounts—don’t chug it
What to avoid: - Skip spicy, fried, sour, or fermented foods - Say no to tea, coffee, and alcohol - Don’t eat late at night - Stay out of direct sun and avoid overheating
Sleep & Mind Care - Have dinner early (before 8 pm) - Turn off screens at least an hour before bed - Try Sheetali or Sheetkari Pranayama daily - Take a gentle walk in the evening
Useful Tests (if you haven’t had them yet) - CBC - Liver function test - Blood sugar - Stool test (especially if the itching gets worse)
Chronic issues take time to heal, but Ayurveda tackles the root—not just symptoms.
All these symptoms are connected. They’re not separate problems. Once we calm down Pitta and Vata, your digestion, skin, mind, and sleep should all get better—together.
Warm regards Dr Snehal Vidhate
Thanks for the advice Mam.Where can I buy these medicines online.Pls suggest
From this platform you can purchase the medicines
1.Hingwashtak churna 1 tsp twice daily with warm water before meals 2.Kamdugdha vati 1 tab once daily with water 3.Haridra khand 1 tsp with warm milk empty stomach in the morning 4.Triphala churna 1 tsp at bedtime with warm water 5.Somaraji taila- Apply twice daily at the site of itching
Foods to Favor - Cooling fruits & vegetables: cucumber, watermelon, pomegranate, papaya, bottle gourd, ridge gourd - Whole grains: rice, oats, barley, quinoa — easy to digest and soothing for Pitta. - Dairy (in moderation): buttermilk, milk boiled with cardamom; avoid curd at night. - Healthy fats: ghee in small amounts supports digestion and calms Vata. - Herbal teas: cumin, coriander, fennel seed tea for acidity and bloating. - Fiber-rich foods: cooked vegetables, soaked raisins, flax seeds to ease constipation.
Foods to Avoid - Spicy, oily, fried foods: aggravate Pitta and worsen acidity. - Fermented foods: pickles, vinegar, excess curd. - Excess stimulants: tea, coffee, alcohol. - Processed/junk food: chips, refined flour, carbonated drinks.
Daily Routine - Eat at regular times: Avoid skipping meals; eat light dinner before 8 pm. - Hydration: Sip lukewarm water throughout the day; avoid ice-cold drinks. - Sleep hygiene: Go to bed by 10 pm; avoid screens before sleep. - Stress relief: Meditation, journaling, or chanting mantras (e.g., Om Shanti) for calming anxiety. - Skin care: Keep groin/anal area dry; apply neem oil or aloe vera gel to reduce itching.
Yoga & Pranayama - Asanas: Vajrasana (after meals), Pawanmuktasana (for bloating), Shavasana (for relaxation). - Pranayama: Sheetali and Anulom-Vilom for cooling and calming Pitta-Vata. - Avoid: Excessive heat-generating exercises or sun exposure.
Warm Regards DR. ANJALI SEHRAWAT
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