मासिक धर्म की अनियमितताओं और गायब पीरियड्स में मदद करें - #48967

Diagnosis (Ayurvedic): Vata-Pitta Prakopa → Artavakshaya (Delayed/Missed Menstruation) - Internal Medicines Shatavari Churna – 3 g, with warm milk at night, 2–3 weeks (Supports hormonal balance, nourishes reproductive tissues) Triphala Churna – 3 g, with warm water at night, 2–3 weeks (Detoxifies, supports digestion, indirectly regulates cycles) Guduchi Churna / Guduchi Satva – 2–3 g with warm water, morning, 2–3 weeks (Supports immunity, mild Pitta pacifying, uterine tonic) Kumari (Aloe vera) juice – 20–30 ml, morning empty stomach, 2–3 weeks (Balances Vata-Pitta, mild uterine stimulation) - External Therapy / Lifestyle Abhyanga (Massage): Lower abdomen & back with warm Sesame or Ashwagandha oil, 15–20 min daily Swedana (Steam Therapy): Mild herbal steam (Triphala / Ajwain), 10 min, 3–4 times/week Yoga Asanas: Baddha Konasana, Supta Baddha Konasana, Bhujangasana – 15–20 min/day Pranayama: Anulom-Vilom (Alternate nostril breathing) – 5–10 min/day - Dietary Guidelines Eat warm, cooked foods: soups, khichdi, porridge Include ghee, milk, seasonal fruits Avoid cold drinks, raw salads, caffeine, excessive sugar Stay hydrated with warm water - Follow-Up Monitor menstrual cycle for 3 weeks If menstruation does not resume, consider hormonal check-up or Ayurvedic panchakarma support Rule out pregnancy if married and if applicable

Don’t worry Take Rajahpravathini vati 1tab bd AF Shatavarighritam 1tsp Ashokarista 20ml bd AF Arogya vardini vati 1tab bd AF Avoid oily spicy food meat