भारी और लंबे समय तक चलने वाली मासिक धर्म की समस्या के लिए प्राकृतिक उपाय ढूंढ रहे हैं - #49334

At age 48, heavy and frequent bleeding is commonly due to perimenopause (hormonal imbalance), but since you also have BP and anaemia, you must control bleeding and improve strength. Ashokarishta – 15 ml with equal water, after food, twice daily (helps control heavy bleeding). Pradarantak Lauh 1tab bd AF– helps reduce bleeding and improves anaemia. Shatavari powder – 1 tsp with milk at night (supports hormones and weakness). Diet & lifestyle Eat iron-rich foods → beetroot, pomegranate, dates, jaggery, green leafy vegetables. Take Amla daily (improves blood and immunity). Avoid very spicy, sour, and junk foods. Take proper rest.