The text is already in Hindi.
-Problem: Prolonged menstrual bleeding (10 days), heavy flow first 4–5 days, severe pain - Ayurvedic Medicines 1)Ashok Churna – 2 g, morning and evening with honey or warm water, for 1–2 months 2)Shatavari Churna – 1 g, at night with warm milk, for 1–2 months 3)Lodhra Churna – 1 g, twice daily with warm water, for 1–2 months 4)Ginger + Turmeric – Ginger 1 tsp + pinch of turmeric in tea, daily during period and 2–3 days before - Diet Advice Include iron-rich foods: spinach, jaggery, beetroot, dates Avoid caffeine, fried, spicy, and junk foods during periods Drink warm water regularly - Lifestyle & Home Remedies Heat therapy: Apply warm water bottle to lower abdomen for 10–15 minutes Yoga & Exercise: Supta Baddha Konasana, Bhujangasana, Pawanmuktasana Stress management: Meditation and deep breathing - Follow-up & Monitoring Track bleeding days, flow, and pain severity Consult if: bleeding >10 days consistently, severe pain, blood clots >2–3 cm, dizziness, or fatigue Tq
TAKE ASHOKA CHURNA 3 GM WITH WARM WATER 2 TIMES DAY TAKE LODHARA CHURNA 2 GM 2 TIMES DAY TAKE SHATAVRI GHEE 5 ML AT EMPTY STOMCH AT MORNING AVOID SPICY MILK AND MILK PRODUCT ALSO SUGAR
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
