Kalarichikai Take for about 3 months (2–3 cycles) Take under doctor guidance Stop if pregnancy occurs When To Plan Pregnancy When periods become regular When sugar levels are controlled
For pcos Kanchanar Guggulu 1tab bd AF Ashokarishta 20ml bd AF Shatavari 1tab bd AF Soaked fenugreek seeds morning – helps sugar control Eat home cooked warm food Eat vegetables, millets, whole grains Avoid sugar, junk food, cold foods



