Ashokarishta 15 ml + 15 ml water after food, twice daily Helps regulate hormones & periods Shatavari ghrita 1 teaspoon with warm milk at night Helps mood swings & hormone balance Brahmi vati 1tab bd After food Helps stress, anxiety, irritability Diet Advice Warm, fresh home food Drink jeera (cumin) water daily Include sesame seeds & jaggery (small amount) Eat fruits like banana & pomegranate Avoid junk food, excess tea/coffee, cold drinks
avoid spicy food and milk and milk produts increase intake of water do nasya with cow ghee 2 drop each nostril 2 times day tab m2 tone 2-0-2 after food tab shatavri 2-0-2 after food tab bramhi 2-0-2 after food do padabhyang with cow ghee at night time massage with castor oil ubilical area do at 45 days and than folowp
