हार्मोनल असंतुलन के कारण तनाव और मूड स्विंग्स को कैसे मैनेज करें? - #50078

Hello, It will be easy to suggest appropriate medicines if you can share your age. However the following will help you to address the issue: 1. Tablet Tagara(himalaya) 1-----0-----1 (please start a week before your expected periods date and take for total of 10 days every month) Diet: 1. Improve your hydration. 2. Include good amount of fruits-nuts and seeds in your diet. Lifestyle: 1. Incorporate yogasana and pranayama for an hour everyday to your daily routine. Take care, Kind regards.

avoid spicy food and milk and milk produts increase intake of water do nasya with cow ghee 2 drop each nostril 2 times day tab m2 tone 2-0-2 after food tab shatavri 2-0-2 after food tab bramhi 2-0-2 after food do padabhyang with cow ghee at night time massage with castor oil ubilical area do at 45 days and than folowp

Ashokarishta 15 ml + 15 ml water after food, twice daily Helps regulate hormones & periods Shatavari ghrita 1 teaspoon with warm milk at night Helps mood swings & hormone balance Brahmi vati 1tab bd After food Helps stress, anxiety, irritability Diet Advice Warm, fresh home food Drink jeera (cumin) water daily Include sesame seeds & jaggery (small amount) Eat fruits like banana & pomegranate Avoid junk food, excess tea/coffee, cold drinks