ADHD को पित्त संतुलन और आंत स्वास्थ्य के साथ कैसे मैनेज करें? - #50893

—Since you’ve had ADHD symptoms for over 5 years and moderate IBS symptoms, with irregular eating habits contributing, we should focus on calming the nervous system, balancing Pitta, and improving digestion. –Equally important is lifestyle — regular meal times, cooling foods, stress management, and practices like oil massage or breathing exercises can significantly help both attention and IBS symptoms. —Prescription 1)Brahmi Vati – 1 tab twice daily after food 2)Shankhpushpi Syrup – 10 ml twice daily after meals 3)Avipattikar Churna – 3 g twice daily before food with lukewarm water 4)Triphala Churna – 3 g at bedtime with warm water 5) tab mentat 1 tab at bed time ---- External Therapy Abhyanga with Brahmi oil – daily or 3x/week Consider Shirodhara course (15 days) with sheerbala taila —Pathya Strict regular meal timings Avoid spicy, fried, sour foods Use cumin–coriander–fennel water Early dinner ----Apathya Skipping meals Excess caffeine Late nights —Review after: 4 weeks

Hello You have ADHD for more than 5 years Pitta body type you also have IBS like symptoms Irregular eating habits So we will work on- - Calm your nervous system -improve focus and your attention -Balance your pitta -strengthen your digestion -Improve gut AYURVEDIC TREATMENT FOR ADHD 1.brahami capsules 1 capsule twice daily after food It calms mind and improve memory and focus 2.Shankhapushpi syrup 15 ml twice daily after food Nervine tonic

3.Jatamansi churna 1 tsp with warm milk at bed time Calms nervous system 4.Ashwagandha capsule( only if there is no significant pitta aggregation ) 1 capsule at night If pitta is very high start with brahmi and jatamansi AYURVEDIC PLAN FOR GUT 1.Triphala churn 1 tsp with warm water at bed time Gentle bowel regulation Mild detoxifier 2.Ajwain+ jeera+ saunf decoction 1/2 tsp after meals Improves digestion

KEy rule for IBS And ADHD Do not take strong purgatives or detox herbs when ibs is active DIET PLAN - warm cooked foods - Steamed vegetables -warm soups -coconut water ❌Avoid Cold foods Ice cream Raw salad Excess spicy food Onion or garlic if IBS is active BRAIN FOCUS HABITS - Reduce screen timing - break task into small steps - Mindful pause - short walk between your works REGULAR ROUTINE - Have a fixed meal timing - breakfast daily within 1 hour of waking - light early dinner Sleep before 10:30 Wishing you a good health 😊 Warm Regards Dr Snehal Vidhate

✓Medicines Brahmi Vati (plain, without gold) – 1 tablet (250 mg) twice daily after meals Saraswatarishta – 10–15 ml + 30 ml warm water twice daily after meals Avipattikar Churna – 3 gm at bedtime with warm water Shankhpushpi Syrup or Shankhpushpi Churna – 5–10 ml / 2–3 gm night with water ✓Daily Must-Do Fixed meal times (3 main meals + 1–2 snacks) = no skipping Vajrasana – 10 min after every meal (improves digestion & reduces bloating) 10 min Anulom-Vilom + 5 min Bhramari pranayama morning & evening (best for ADHD focus & Pitta cooling) Warm water sip all day (2.5–3 L) ✓Diet Warm & cooked only: moong khichdi + ½–1 tsp ghee, boiled lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Avoid completely: spicy/sour, fermented, fried, raw salads after 4 pm, caffeine after noon, late dinner Add daily: ½ tsp ground coriander + fennel seeds in meals (cooling & carminative) Dr Gursimran Jeet Singh MD Panchakarma

1.Brahmi vati 1 tab twice daily with water after meals 2.Ashwagandha capsules 2 cap twice daily with warm milk after meals 3.Bilva churna 1/2 tsp twice daily with buttermilk after meals 4.Mustakarishta 20 ml with 20 ml water twice daily after meals DIET TIPS— Include: - Cooling foods: cucumber, bottle gourd, leafy greens, pomegranate, coconut water (moderation). - Whole grains: barley, oats, quinoa. - Herbs/spices: coriander, fennel, cardamom, turmeric (small amounts). - Healthy fats: small amounts of ghee, flax seeds, walnuts. Avoid: - Excess spicy, sour, fried foods. - Coffee, alcohol, and processed snacks (they aggravate Pitta and IBS). - Irregular eating—try fixed meal times.

WHEN ADHD HAS BEEN PRESENT FOR MORE THAN 5 YEARS AND AT THE SAME TIME YOU HAVE A PITTA DOMINANT BODY WITH MODERATE IBS LIKE SYMPTOMS WE HAVE TO ADDRESS BOTH THE MIND AND THE GUT TOGETHER BECAUSE IN AYURVEDA THE GUT AND BRAIN ARE DEEPLY CONNECTED IRREGULAR EATING HABITS ARE A MAJOR TRIGGER HERE AS THEY DISTURB DIGESTION AND ALSO AGGRAVATE RESTLESSNESS POOR FOCUS AND MOOD FLUCTUATIONS FIRST BRING DISCIPLINE TO MEAL TIMINGS EAT 3 PROPER MEALS DAILY AT FIXED HOURS DO NOT SKIP MEALS AND DO NOT EAT VERY LATE AT NIGHT KEEP FOOD SIMPLE WARM AND EASY TO DIGEST SUCH AS MUNG DAL RICE SOFT VEGETABLES SMALL QUANTITY OF GHEE AND AVOID VERY SPICY SOUR FRIED PACKAGED AND FERMENTED FOODS WHICH INCREASE PITTA AND IRRITATE THE GUT FOR SUPPORTING FOCUS AND CALMING THE NERVOUS SYSTEM YOU CAN TAKE BRAHMI 500 MG TWICE DAILY AFTER FOOD AND SHANKHAPUSHPI SYRUP 10 ML AT NIGHT THESE HELP IMPROVE CONCENTRATION REDUCE HYPERACTIVITY AND COOL EXCESS HEAT IN THE SYSTEM FOR GUT BALANCE TAKE A SMALL DOSE OF TRIPHALA HALF TEASPOON WITH WARM WATER AT BEDTIME IF BOWELS ARE IRREGULAR IF THERE IS LOOSE MOTION TENDENCY THEN USE BILVA BASED FORMULATIONS INSTEAD INCLUDE 1 TEASPOON GHEE DAILY IN FOOD AS IT NOURISHES THE NERVOUS SYSTEM AND SOOTHES THE INTESTINES SOAK 5 ALMONDS OVERNIGHT PEEL AND EAT IN THE MORNING DRINK CORIANDER SEED WATER DURING THE DAY TO REDUCE PITTA HEAT DAILY ROUTINE IS MEDICINE FOR ADHD SLEEP BEFORE 11 PM WAKE UP AT A FIXED TIME PRACTICE 10 MINUTES OF SLOW BREATHING LIKE ALTERNATE NOSTRIL BREATHING AND BHRAMARI TO CALM THE MIND A WEEKLY FULL BODY OIL APPLICATION WITH COOLING OIL HELPS REDUCE RESTLESSNESS AND IMPROVES SLEEP WITH CONSISTENCY IN FOOD ROUTINE HERBAL SUPPORT AND SLEEP DISCIPLINE BOTH ATTENTION AND DIGESTION CAN IMPROVE GRADUALLY MONITOR YOUR SYMPTOMS FOR 6 TO 8 WEEKS AND WE CAN ADJUST ACCORDING TO YOUR RESPONSE

HELLO, -ADHD (long standing>5 years) -Pitta body type -Moderate IBS - like symptoms -irregular eating habits In Ayurveda, this is usually a pitta + vata imbalance affecting Manovaha srotas (mind) and Annavaha srotas (gut) CORE TREATMENT PRINCIPLE -calm pitta heat, irritability, hyperfocus -stabilize vata- restlessness, inattention, irregularity -strengthen agni gently - without increasing heat -regulate eating rhythm INTERNAL SUPPORT FOR ADHD + PITTA BALANCE 1) BRAHMI VATU= 1 tab twice daily after meal =improves focus, calms mind, cools pitta 2) SHANKHAPUSHPI SYRUP= 1 tsp at bedtime = reduces mental overactivity 3) GUDUCHI GHAN VATI= 2 tabs twice daily after meals =excellent pitta pacifier + gut healer FOR IBS LIKE SYMPTOMS 1) AVIPAATIKAR CHURNA= 1/2 tsp after lunch with warm water =reduces acidity, regulates bowels 2) KUTAJGHAN VATI= 1 tab twice daily after meals =if loose stops dominate 3) SPICED BUTTERMILK= after lunch with roasted cumin + coriander, best Ayurvedic probiotic THERAIES 1) OIL MASSAGE DAILY -use coconut oil -morning before bath -stabilize vata, improvs focus 2) NASYA -instill 2 drops of Anu taila in each nostril daily morning =improves brain clarity DIET since irregular eating is a trigger -eat at fixed times -warm, slightly cooling meals -avoid= spicy, fried, fermented, caffeine excess PREFER -rice, moong dal khichdi -ghee small amount -steamed vegetables -fennel + coriander tea Avoid skipping meals worsens vata -> worsen ADHD DAILY ROUTINE CORRECTION -sleep by 10:30 pm -no screens 1 hr before bed -10 min nadi sodhana PRANAYAM daily -morning sunlight exposure HOW LONG TO SEE RESULTS -gut improvement= 3-4 weeks -ADHD symtoms balancing= 6-8 weeks -Long term stabilization= 3-6 months Consistency is key DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU

Start with Medha vati 1-0-1 Ashwagandha cap 1-0-1 Bilvadi churna 1/2-0-1/2 tsp with warm water Avipattikara churna 1/2-0-1/2 tsp before meals meals