कमजोरी और थकान महसूस हो रही है, काम में कोई दिलचस्पी नहीं है? - #51108

Don’t worry Take Manomithravatakam 1tab bd AF Brahmi vati 1tab bd AF Rajwadiprash gold 1tsp with milk Shankhpushpi syrup 20ml bd enough u ll get results

–Lakshmi, since you’ve been feeling weak, tired, and low in mood for a few months, we should check for common causes like vitamin deficiency, thyroid imbalance, anemia, or stress-related issues. I recommend some basic blood tests –CBC, Vitamin B12, Vitamin D, Thyroid, Iron –Once we see the results, we can treat it properly. Don’t worry, this is common and treatable. —Rx: Ashwagandha Churna – 3g with warm milk at bedtime. Brahmi Vati – 1 tab twice daily after food. Chyawanprash – 1 tsp morning before food with warm milk. Draksharishta – 15 ml + equal water twice daily after food. –Advice: Early sleep (before 10:30 PM) 20 min morning sunlight Light exercise / yoga Avoid junk & excessive screen time –Review after 15 days.

Have you get your BP checked?

avoid spicy food and milk and milk produts take ors and intake 4 lit water day take sudarshan ghan vati 2-2-2 tab bramhi 2-0-2 do nasy with cow ghee 2 drop each nostril

WHEN A PERSON FEELS CONTINUOUS WEAKNESS TIREDNESS NO MOOD TO DO ANY WORK AND NO INTEREST IN FOOD EVEN AFTER EATING PROPERLY IT USUALLY MEANS THE BODY ENERGY AND MENTAL ENERGY BOTH ARE GETTING LOW IN AYURVEDA WE CALL THIS A REDUCTION IN OJAS AND AN IMBALANCE OF VATA AND PITTA WHEN OJAS BECOMES LOW THE BODY FEELS LIGHT BUT NOT IN A HEALTHY WAY THE MIND FEELS DULL MOTIVATION REDUCES AND EVEN SIMPLE DAILY ACTIVITIES FEEL HEAVY THIS DOES NOT ALWAYS MEAN A BIG DISEASE SOMETIMES IT HAPPENS DUE TO IRREGULAR SLEEP OVERTHINKING EMOTIONAL STRESS HORMONAL CHANGES OR HIDDEN DEFICIENCIES LIKE LOW HEMOGLOBIN LOW VITAMIN D LOW B12 OR THYROID IMBALANCE EVEN IF DIGESTION FEELS NORMAL THE BODY MAY NOT BE ABSORBING NOURISHMENT PROPERLY AT THE TISSUE LEVEL THAT IS WHY YOU FEEL WEAK FROM INSIDE I WOULD SUGGEST YOU DO BASIC BLOOD TESTS LIKE CBC VITAMIN D VITAMIN B12 TSH AND FERRITIN IF NOT DONE RECENTLY FROM TODAY YOU CAN START SIMPLE SUPPORT TAKE ASHWAGANDHA HALF TEASPOON WITH WARM MILK IN THE MORNING IF YOU DO NOT TAKE MILK YOU CAN USE WARM WATER BUT MILK IS BETTER FOR STRENGTH AFTER BREAKFAST TAKE ONE TEASPOON CHYAWANPRASH AFTER LUNCH AND DINNER TAKE DRAKSHASAVA FIFTEEN ML WITH EQUAL WATER AT NIGHT BEFORE SLEEP TAKE BRAHMI ONE TABLET OR TWO TEASPOONS SYRUP INCLUDE ONE TEASPOON GHEE DAILY IN FOOD EAT WARM FRESHLY COOKED MEALS DO NOT SKIP FOOD SOAK FIVE ALMONDS OVERNIGHT AND EAT IN THE MORNING YOU CAN TAKE ONE OR TWO DATES DAILY AVOID EXCESS TEA AND COFFEE SLEEP BEFORE ELEVEN PM AND TAKE MORNING SUNLIGHT FOR FIFTEEN MINUTES IF LOW MOOD CONTINUES DAILY OR YOU FEEL LIKE CRYING WITHOUT REASON OR SLEEP BECOMES DISTURBED DO NOT IGNORE BECAUSE MENTAL HEALTH ALSO NEEDS SUPPORT THIS CONDITION IS REVERSIBLE WITH PROPER NOURISHMENT REST AND CALMING THE MIND TELL ME IF YOU HAVE HAIR FALL IRREGULAR PERIODS WEIGHT CHANGE OR SLEEP PROBLEMS SO I CAN GUIDE YOU MORE CLEARLY

??? Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ? Donot get yourself into any addictions. ? Donot drink tea or coffee or aerated drinks. ? Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive… ?? Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. ?? 100 steps after both meals are must. ?? Eat only home cooked food… Avoid outside food, packed and processed food. ?? Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. ?? Medication: ?? Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Prasham 4 tsp at bed time with lukewarm water.

Avoid cold iced drink sip warm water or Ginger Tea throughout the day warm cooked food avoid raw salads gold sandwich opt for easy to digest meal incorporate spices like human coriander and turmeric powder cooking start Pranayam exposure to morning sunlight for 10 to 15 minutes - boil half teaspoon each of human coriander and fennel seed into cup of water skip this water throughout the day - eat a thin slice of fresh Ginger with Pinch of rock salt and drop of 11 15 minutes before lunch 1) morning 1 tbs chyavanprash + 5 almond soaked and peeled before shower warm sesame oil massage whole body daytime sip cumin coriander fennel tea 2 ashwagandha powder- 1 tsp with warm milk / water after lunch and dinner 3) tab brahmi -1 tab twice a day after food 4) drakshasava- 15-20 ml 2 times with equal amount of water

Feeling weak, tired, and not interested in work at your age is usually not “just weakness.” When this continues for months without a clear trigger, it can be due to: • Emotional stress or mental overload • Poor sleep quality • Vitamin deficiencies (B12, Vitamin D) • Thyroid imbalance • Early signs of anxiety or low mood • Hormonal fluctuations Even if digestion feels normal, the body’s energy system may still be depleted. The first step should be simple blood tests — CBC, thyroid profile, B12, Vitamin D, and sugar levels. Many young people feel this way due to correctable deficiencies. In Ayurveda, we focus on restoring energy by improving sleep rhythm, stabilizing the nervous system, and strengthening overall vitality with suitable Rasayana support — but medicines should be selected based on your constitution and reports. Instead of ignoring it or self-medicating, it is better to evaluate properly and treat the root cause. A detailed consultation will help understand whether this is nutritional, hormonal, stress-related, or emotional — and guide you with the right plan for safe and lasting recovery.

HELLO, Symptoms= 6 months= weakness, fatigue, low mood, no interest in work, reduced appetite (but digestion normal) Your symptoms indicate a combination of -Vata aggravation-> fatigue, lack of motivation, weakness -Mild kapha imbalance-> low mood, heaviness, dullness -Possible rasa and Ojas depletion-> loss of enthusiasm and vitality -Early signs of Vishada (low mood state) or mild dhatu kshaya Since digestion is normal, this is likely energy delpetion rather than digestive disorder AYURVEDIC MANAGEMENT PLAN DIET MANAGEMENT MORNING(empty stomach) -1 glass warm water + 5 drops lemon + 1 ts honey -5 soaked almonds + 1 soaked date BREAKFAST -moong dal chilla/vegetable upma/porridge with ghee -avoid skipping meals LUNCH MAIN MEAL -rice or chapati -moong dal or toor dal -ghee 1 tsp -cooked vegetables carrot, beetroot, bottle gourd -small salad with rock salt and lemon EVENING -herbal teas= tulsi + small pinch of dry ginger DINNER (light and warm) -vegetable soup/khichdi -avoid curd at night AVOID -cold food -excess tea, coffee -junk food -skipping meals -excess mobile use at night INTERNAL MEDICATIONS FOR ENERGY AND OJAS -ASHWAGANDHA CHURNA= 1/2 tsp with warm milk at night -SHATAVARI CHURNA= 1/2 ts morning with warm milk if body heat is hih -CHYWANPRASHA= 1 tsp morning FOR LOW MOOD AND STRESS -BRAHMI TABLET= 1 tab after lunch -SARASWATARISHTA= 10ml with equal water after meals IF WEAKNESS IS MORE -DRAKSHARISHTA= 10ml with water after lunch Continue for 6-8 weeks DAILY ROUTINE -wake up before 7 am -15-20 min sunlight exposure -light exercise/yoga daily -self oil massage with warm sesame oil 3 times//week -sleep by 10:30-11pm YOGA AND PRANAYAM Daily 20 min -surya namaskar= 6 rounds -bhujangasana -setu bandhasana -anulom vilom= 10 min -bhramari= 7 rounds These balance vata and improve serotonin naturally MIND AND EMOTIONAL CARE -reduce overthinking -avoid isolation -listen to calming music -practice gratitude journalin -spend time with supportive people Since symptoms are lasting 1-6 months Please also rule out -hemoglobin level anemia -vitamin b12 -vitamin D -thyroid profile Many times weakness + low mood at your age is due to nutritional deficiency EXPECTED RECOVERY -Energy improves in 2-3 weeks -Mood improves in 3-4 weeks -Full vitality returns in 6-8 weeks Consistency is very important DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU

1.Chyawanprash 1tsp with warm milk empty stomach in the morning 2.Ashwagandha capsules 1 cap twice daily with warm milk after meals 3.Syp.Energy plus 2 tsp thrice daily Lifestyle & Diet Recommendations---- - Diet: Fresh, warm, home-cooked food; avoid stale, packaged, fried items. - Routine: Early to bed, early to rise; light exercise or yoga daily. - Mind: Pranayama (deep breathing), meditation, or chanting for mental calmness. - Hydration: Lukewarm water; avoid excess cold drinks. - Tonics: Buttermilk with roasted cumin, or milk with turmeric at night.

Ok no worries Start with Ashwagandhadi avaleha 1 tsp at night with warm milk Shatavari choorna 1 tsp at morning with warm milk Check HB and thyroid profile