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वजन नियंत्रण के लिए वात, पित्त और कफ को कैसे मैनेज करें? - #51856
मैं वट, पित्त, कफ को मैनेज करना चाहता हूँ, इसे कैसे करूँ? मेरी शादी नवंबर 2021 में हुई थी और तब से मेरा वजन 82.5 से बढ़कर 92.5 हो गया है।
How long have you noticed the weight gain?:
- More than 6 monthsWhat is your current lifestyle like?:
- Varies significantlyHow would you describe your appetite?:
- Occasionally hungry
डॉक्टरों की प्रतिक्रियाएं
—Your weight gain is likely due to a Kapha imbalance and irregular lifestyle. To manage Vata-Pitta-Kapha balance, follow a regular routine, eat light and warm foods, avoid fried and sugary items, and do daily exercise like walking or yoga for 30–40 minutes. This will help improve digestion and gradually reduce weight. –Diagnosis: Kapha Vriddhi with Medoroga (Weight gain) —Rx: Triphala Churna – 5 g with warm water at bedtime. Medohar Guggulu – 2 tablets twice daily after meals with lukewarm water. Trikatu Churna – 2 g before meals with honey, twice daily. —Pathya (Diet advice): Light diet, more vegetables, barley/millet, warm water. Avoid fried, sweets, bakery, cold drinks. Vihara (Lifestyle): Brisk walking / Yoga 30–40 min daily. Early dinner, regular sleep. —Follow-up: 15 days.
Hello Gaining weight after major life changes like marriage is common After marriage our routine changes -dietary habits tend to change so the weight also changes On an average your weight increased from 82.5 to 92.5 kg that means in around 5 years you weight is increased by 10 kgs so considering the weight please understand you need a healthy weight loss Don’t go or burden yourself with weight targets if you fail to achieve the target it will lead to unnecessary stress further leading to weight gain AYURVEDIC UNDERSTANDING As you have mentioned about vata , pitta and kapha that means you know basic of ayurveda Weight gain occurs when -Digestion becomes sluggish or weak -Disturb appetite -In this all the three doshas can get imbalance but predominatly kapha is imbalanced Kapha= Weak digestion, accumulation of ama Pitta= digestive and hormonal imbalance Vata= affects metabolism So our goal is to -Improve your digestive fire -Improve metabolism -balance all three doshas WEIGHTLOSS depends equally on -DIET AND LIFESTYLE -PHYSICAL ACTIVITY -MEDICATIONS DIET PLAN- -Eat warm , freshly food -Start your day with warm water and lemon -Have millets in your diet -Instead of drinking normal water drink warm water -Have vegetables , fiber rich food in your daily diet LIFESTYLE- -Have regular meal timing -7-8 hours sound sleep PHYSICAL ACTIVITY- -Daily suryanamskara -30-40 mins of brisk walk -Yoga and pranayama INTERNAL MEDICATION 1.Yavaloha Churna 1 tsp with honey morning after warm lemon water 2.slimlim 2 tablet twice daily after food 3. Ayaskriti 15 ml twice daily after food 4. Dashmoolaharitaki lehyam 1 tsp at bed time followed by warm water (this may cause mild loose stools but it is normal) This all will help you to balance your dosha and reduce weight gradually if possible you can also go for Panchakarma therapies there are therapies like dry powder massage , special enemas for weight loss if you are willing I can make a customized Panchakarma plan for you let me know Wishing you best for your weight loss journey Warm Regards Dr Snehal Vidhate
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