स्वास्थ्य समस्याओं, तनाव और यौन विकार से जूझ रहे हैं? - #51859

●Medhya Powder (Main Formula) Ingredients (equal amounts): Brahmi Powder Jatamansi Powder Shankhapushpi Powder Bhringraj Powder Mixing Method: Mix all four ingredients in equal quantities and store in a glass bottle. ●Dosage (30 days): 1 teaspoon (about 3 grams) Stick in 1 cup of hot water, covered, for 10 minutes • Morning on an empty stomach and evening 1 hour before meals Benefits: Neuron nourishment, anxiety relief, memory stability ●Pranayama and Yoga (Daily) Anulom-Vilom - 7 minutes • Bhramari - 11 repetitions • Sarvangasana/Halasana - 2-3 minutes • 30 minutes of brisk walking improves oxygen delivery and reduces stress ●Daily routine discipline • 7 hours of sleep • Limit screen time • Practice memorizing by writing • Limit caffeine Memory training = Lifestyle Training ●What to avoid Subscribe • Smoking, alcohol Staying up late Excessive stress Caffeine on an empty stomach These increase anxiety and forgetfulness. ●Ashwagandha Churna, Gokshura churna ,Safed musali churna , Kaunch churna,Vidarikand churna. Mix all and make 60 packs and take it with warm water 2 times a day after food ● Shilajit + suvarna bhasma with warm water at bed time .

• Kerala Ayurveda Ashwagandhadi Lehyam (Aswagandhadi Lehyam 500 Gm) — x2 • Kerala Ayurveda Brahmi Pearls Capsules (Brahmi Pearls 40 Nos) — x2