अनचाहे बालों की वृद्धि और मासिक धर्म की चिंताएँ - #52050

Namaste, Unwanted hair growth in females can sometimes be related to hormonal imbalance or metabolism changes, even if periods are regular. Simple measures that may help: Reduce processed foods, sugar, and junk food from your diet. Follow a balanced diet with fresh fruits, vegetables, and protein. Maintain regular exercise, as it helps in hormone balance. Manage stress and sleep, as both affect hormones. Avoid frequent cosmetic treatments, focus on internal balance. Since this has been present for many years, it is also helpful to check basic hormones if not done already. Ayurvedic medicines sometimes used to support hormonal balance include: Ashokarishta – traditionally used to support female reproductive health. Kanchanar Guggulu – sometimes used to support glandular and hormonal balance. Consult me for more advice and suggestions on the above medicines.