क्या मैं आस्थिपोषक टैबलेट्स खाने से पहले ले सकता हूँ? - #52341

Namaste, Asthiposhak tablets are usually used to support bone strength and nourishment. Best way to take: It is generally advised to take Asthiposhak tablets after food, not before meals. Taking it after meals helps in better absorption and reduces chances of gastric irritation. Taking it before food is not preferred, especially if your digestion is sensitive. Dose (general): 1 tablet, twice daily after meals (or as advised) ⸻ 🍽️ Diet & precautions (Parhez) • Avoid very cold, dry, and junk foods • Include calcium-rich and nourishing foods like sesame seeds (til), almonds, green vegetables • Maintain regular meal timings (since you take only 2 meals, ensure they are balanced and adequate) • Avoid excessive tea/coffee as it can affect bone health ⸻ ✔️ Additional advice • Try to maintain good digestion, as bone nourishment depends on proper absorption • Light sun exposure and gentle activity also help bone strength With proper routine and regular use, benefits can be seen gradually. Consultation can help tailor this further to your needs.