बेहद थकान और बार-बार रात में पेशाब आने की समस्या का इलाज कैसे करें जब सभी टेस्ट नॉर्मल हों? - #52923

●Diet-Based Remedy (Warm Milk) A cup of warm milk is considered extremely helpful in inducing sleep. You can make it more effective by adding: A pinch of nutmeg to the milk Or ground almonds + nutmeg + cardamom Or garlic milk (Milk + a little water + a clove of boiled garlic) This combination calms vata and calms the mind. Use at bed time. ●Fruit and Beverage-Based Remedies Cherries: 10-20 cherries daily can help reduce mental fatigue and stress. Tomato Juice 4-5 p.m. Tomato juice + a little natural sugar + Nutmeg And dinner at 6-7 p.m. This routine can help you sleep deeply. ●Herbal Remedy Subscribe Traditional Yoga for Sleep • Tagar • Valerian Root • Chamomile Mix equal amounts of these powders and take 1 teaspoon with lukewarm water just before bed. This yoga relaxes the mind and calms the nerves. ●Simple Home Remedies A cup of chamomile tea at night naturally induces sleep. Nutmeg Paste: A light paste of nutmeg and ghee applied to the forehead and around the eyes helps induce sleep. ●Abhyanga and Snigdhata Night Oil Massage: Before going to bed, massage the head and soles of the feet with slightly warm sesame oil, brahmi oil, or jatamansi oil for a few minutes. This calms vata and promotes sleep.

• Brahmi Pearls Capsules (40 Nos) - Kerala Ayurveda (Brahmi Pearls 40 Nos) — x2 • Manasamithra Vatakam Gulika (Manasamithravatakam Gu. 25 Nos) - Kerala Ayurveda (Manasamithravatakam Gu. 25 Nos) — x2 • Ksheerabala Thailam - Kerala Ayurveda (ksheerabala Thailam 450 Ml) — x1

Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Minimize liquid intake after 8pm. Tab Neo 2-0-2 Ashwagandharishta 20ml twice after meal with lukewarm water Follow up after 2 weeks.