रोज़ाना हल्का सिर चकराना और रात में घूमने का एहसास कैसे ठीक करें? - #53001

Your symptoms of daily lightheadedness and the “boat-like movement” at night indicate a Vata disturbance affecting the nervous system and balance (inner ear + mind coordination). This often comes from nervous system sensitivity, stress, or subtle weakness, rather than a structural issue. Between the two, take Ashwagandha ½ tsp with warm milk at night as the primary support. It stabilizes the nervous system and reduces that floating or ungrounded feeling. You can add Shankhpushpi syrup 10 ml in the morning for mental calmness and clarity. For grounding, focus on slow and steady practices. Do Tadasana, Vrikshasana (tree pose), and Vajrasana, along with Anulom Vilom pranayama for 10–15 minutes daily. These improve balance, calm the mind, and reduce that moving sensation. Follow a grounding routine. Eat warm, regular meals, avoid long gaps, reduce screen time at night, and ensure good sleep. Applying a little warm sesame oil to the feet before bed helps significantly in calming Vata. With consistent practice, the lightheadedness and night-time movement sensation reduce gradually over 2–3 weeks as the nervous system stabilizes.