रोज़ाना हल्का सिर चकराना और रात में घूमने का एहसास कैसे ठीक करें? - #53001

Your symptoms (lightheaded + rocking feeling at night) = mainly Vata imbalance (affecting mind + inner ear balance) Best choice Take both Ashwagandha 1tab 2times for grounding + anxiety + strength Shankhpushpi 20ml equal quantity of water for mind calm + sleep Together they work better than one alone How to take Ashwagandha 1 tsp powder with warm milk at night Shankhpushpi 1 tsp syrup or powder in morning Avoid oily spicy food meat Take 30days and follow up

Hello, Your symptoms- daily lightheadedness+ boat like rocking at night- strongly point toward a vestibular imbalance pattern, not just simple weakness or stress From a modern view, this can resemble -Persistent postural perceptual dizziness-> rocking/swaying feeling (like a boat) -Benign paroxysmal positional vertigo-> worse on lying down/ turning in bed -General inner ear (vestibular) imbalance-> floating/ lightheaded feeling Ayurveda correlates this mainly with -vata prakopa (especially prana + vyana vata) -rajas (mind instability) -sometimes mild kapha obstruction in head channels Internal medications 1) Ashwagandhadhi lehyam= 1 tsp with warm milk twice daily after meals =nervous system stabiliser, reduces lightheadedness 2) Brahmi pearls capsule= 1 cap twice daily after meals First take only one -I advice to go with brahmi as it is more specific for your symptoms If symptoms are chronic more than 2 months-> combine both If anxiety/ sleep disturbance present -Manasmitra vatakam= 1 tab at bedtime =for night time rocking + overactive brain External therapies very important for your case This is where Ayurveda works best for boat feeling Daily at home -Ksheerbala taila =apply on scalp + soles before sleep, gentle massage 5-10 min -> directly calms vata in head Nasya= instill 2 drops of Anu taila in each nostril daily morning =these is highly effective for vestibular like symptoms Yoga for grounding most important part Focus= stability + slow head movement retraining Daily 10-15 min -Tadasana= improves balance awareness -vrikshasana= retrains vestibular system -balasana= calms nervous system -nadi sodhana pranayam = stabilizes brain signals Do slowly no jerky head movements Lifestyle corrections without this, medicines won’t fully work Follow -fixed sleep timing -warm, diet ghee, milk, cooked foods -stay hydrated (lightheadedness trigger) Avoid -excess screen scrolling major trigger for rocking sensation -late nights -sudden head movements Important Note (don’t ignore) because your symptoms are daily, you should still rule out -inner ear issue -blood pressure fluctuations -cervical/ neurological causes Especially if -symptoms worsening -associated with headache, vision issue, or falls Start Brahmi tablet + kssherbala oil massage -add ashwagandhadhi LEHYAM if weakness present do balance yoga daily avoid ovrstimualtion screens , stress Do follow Hope this might be helpful Thank you