उम्र 34 साल है और हाई ब्लड प्रेशर और पिंडली के दर्द के साथ वजन कैसे कम करें? - #53020

Aapka High Blood Pressure control mein rakhna zaroori hai. Namak kam karein, healthy diet lein aur medicine regular lein. Weight dheere dheere kam karein. Calf pain ke liye heavy exercise avoid karein, stretching karein. – m here prescribing u some medicines, follow up after 15 days if no results then we will do some tests also… –Rx: 1)Aimil cardocalm Tablet – 1 tab bd after meals 2) Aimil Neeri Tablet – 2 tab bd 3) Muscalt Forte Tablet – 1 tab bd after meals — Local Application: Aimil Rumalaya Gel / Muscalt oil – BD massage – Advice: Low salt diet Weight reduction (light dinner, no junk) Moderate walking (avoid heavy exercise) Adequate hydration + banana/coconut water –Follow-up: 15 days