23 साल की उम्र में वजन बढ़ने के बाद प्राकृतिक तरीके से ब्रेस्ट साइज कैसे बढ़ाएं? - #53036

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मैं 23 साल की हूँ। मेरा वजन 47 से 59 किलो हो गया है, लेकिन फिर भी मेरी ब्रेस्ट फ्लैट है। मुझे अपनी ब्रेस्ट का साइज बढ़ाना है। मैंने कुछ खाने से वजन बढ़ाया है और एंड्यूरा वेट गेन पाउडर भी पिया है, लेकिन फिर भी मेरी ब्रेस्ट बहुत फ्लैट है।

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Writing an explanation of your symptoms through Ayurveda...

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डॉक्टरों की प्रतिक्रियाएं

Dr. M.Sushma

Bachelor of Ayurvedic Medicine and Surgery

21 दिनों पहले

Take high protein diet
Tab sathavari gulam 1-0-1

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डॉक्टर ने आपके लिए उपचार योजना तैयार की है

Sathavarigulam (250 Gm) - Kerala AyurvedaSathavarigulam 250 Gm

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Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

21 दिनों पहले

Targeted Chest Exercises
----While exercise won’t increase breast tissue (which is mostly fat and glandular tissue), it can strengthen and enlarge the pectoral muscles underneath, improving breast shape and lift:
-Push-ups – 3 sets of 10–15 reps
-Chest presses (with dumbbells or resistance bands)
-Chest flys (lying down with dumbbells)
-Incline push-ups or incline chest presses
These exercises can make your chest look fuller and firmer.
----Breast development is affected by estrogen and progesterone. In adults, breasts are mostly developed, but mild increases can sometimes.
-------Rx-
1) Morning
Warm water + Navayug Churna 1 tsp
Hingwastak Churna 1 tsp after breakfast
2) Afternoon
Ashokarishta 2 tsp after meals
3) Evening
Warm milk + Shatavari Churna 1 tsp + Badam Pak 2 tsp
4) Night
Chyawanprash 1 tsp with warm milk
----Lifestyle Tips
Chest exercises: push-ups, chest presses (10–15 min daily)
Daily oil massage (almond/sesame)
Balanced diet with protein & healthy fats
7–8 hours of sleep

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Dr. Raghuveer SN

Bachelor of Ayurvedic Medicine and Surgery

21 दिनों पहले

At 23, breast size not increasing even after weight gain is usually due to genetic factors and how your body distributes fat. In many cases, fat does not deposit in the breast area even if overall weight increases, so this is not a disease but a body pattern.
In Ayurveda, this is related to low Meda dhatu deposition in the breast region and mild hormonal sensitivity, so the focus is on nourishment and tissue stimulation.
Start with Shatavari churna 1 tsp twice daily with milk, as it supports female hormones and improves tissue nourishment. Add Ashwagandha churna ½ tsp once daily with milk to improve overall strength and anabolic support.
Do daily gentle massage with warm almond oil or sesame oil for 10–15 minutes, which improves circulation and helps better tissue response over time.
Diet should include milk, ghee, soaked almonds, seeds, and regular meals, because healthy fats are essential for tissue building. Avoid crash dieting or irregular eating.
Also start simple chest exercises like wall push-ups, which improve firmness and shape even if size change is gradual.
Breast size has a strong genetic component, so drastic increase is not expected, but with consistency you will notice better fullness, shape, and firmness over time.

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