At 23, breast size not increasing even after weight gain is usually due to genetic factors and how your body distributes fat. In many cases, fat does not deposit in the breast area even if overall weight increases, so this is not a disease but a body pattern. In Ayurveda, this is related to low Meda dhatu deposition in the breast region and mild hormonal sensitivity, so the focus is on nourishment and tissue stimulation. Start with Shatavari churna 1 tsp twice daily with milk, as it supports female hormones and improves tissue nourishment. Add Ashwagandha churna ½ tsp once daily with milk to improve overall strength and anabolic support. Do daily gentle massage with warm almond oil or sesame oil for 10–15 minutes, which improves circulation and helps better tissue response over time. Diet should include milk, ghee, soaked almonds, seeds, and regular meals, because healthy fats are essential for tissue building. Avoid crash dieting or irregular eating. Also start simple chest exercises like wall push-ups, which improve firmness and shape even if size change is gradual. Breast size has a strong genetic component, so drastic increase is not expected, but with consistency you will notice better fullness, shape, and firmness over time.
