Hello Samajh sakta hoon ki aapko sir me heaviness, jhatke jaisa pain aur neend ki problem kaafi disturb kar rahi hai. Aapke case me Pitta + Vata imbalance clear dikh raha hai. Pitta se head heaviness aur irritability aa rahi hai, aur Vata se jhatke jaisa pain aur sleep disturbance. Fatty liver aur high triglycerides bhi is imbalance ko badha rahe hain. Aap jo medicines le rahe hain wo theek hain, lekin abhi symptoms control ke liye thoda support add karna zaroori hai. Start karein Kamdudha Ras 1 tablet din me 2 baar after food Brahmi Vati 1 tablet raat ko sone se pehle Raat ko sone se pehle pairon me thoda ghee ya coconut oil se halka massage karein, isse neend improve hogi. Diet me thanda aur halka rakhein — doodh, ghee, khichdi, fruits le sakte hain. Spicy, oily, fried aur bahar ka khana avoid karein. Screen time kam karein aur raat ko jaldi sone ki aadat rakhein. Agar sir ka pain bahut zyada badhe ya dizziness aaye to ek baar BP aur basic check karwana bhi theek rahega. Yeh condition control me aa sakti hai, bas thoda balance lana zaroori hai. Warm Regards Dr Raghuveer SN
