This kind of excessive sweating all over the body usually happens due to pitta imbalance along with overactive body heat and sometimes nervous system sensitivity, when heat regulation is disturbed the body keeps releasing sweat even without clear triggers since your digestion is good, focus will be more on cooling the system and stabilising the body response medicines you can take praval pishti 125 mg twice daily kamdudha ras 1 tablet twice daily chandanasava 10–15 ml with equal water after meals externally you can use sandalwood powder or rose water application which helps in cooling and reducing sweating sensation avoid spicy, hot, fried foods, caffeine and alcohol as they increase body heat, include cooling foods like coconut water, cucumber, ash gourd, fruits drink enough water but avoid very cold water, normal or slightly cool is better practice calming techniques like deep breathing, anulom vilom and maintain proper sleep as nervous system also plays a role with regular care, sweating intensity can gradually reduce and become manageable Heartful pranams Dr Raghuveer SN (Ayurvedacharya)
