मेनोपॉज के दौरान वजन बढ़ने पर साफ-सुथरा खाना और एक्सरसाइज करने के बावजूद वजन कैसे कम करें? - #53394

varunadi kwath -15 ml with 45 ml lukewarm water 30 min before meals twice menovin tab - 1 tab twice after meals ashwgandharista - 15-25 ml with equal water after meal punarnavasava - 15-25 ml with equal water twice daily after food it will take 8-12 weeks to see measurable changes monitor digestion if u feel acidity then check you are taking ashwagandhaarista amd punarnvasava with 1:1 ration of water diet - instead of water use warm ginger water , instead of large meals use soup or sauted veggies ,biscuits or sugary fruits take roasted makhanas soaked nuts , instead of tefined vegetable oil use ghee or mustard oil