26 साल की उम्र में 40 किलो वजन के साथ अपना वजन कैसे बढ़ाएं? - #53442

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मुफ़्त

Bread size बढ़ाना है किस medicine से बढ़ेंगे मेरा नाम माया है मेरी उम्र 26 वर्ष है मेरा वजन 40 kg है

How long have you been at this weight?:

- Less than 1 month

Have you experienced any changes in appetite?:

- Increased appetite

How would you describe your energy levels throughout the day?:

- Very low energy

Do you have any digestive issues?:

- No issues

What is your typical daily diet like?:

- Low in calories

How often do you exercise or engage in physical activity?:

- Not at all

Have you tried any weight gain supplements or treatments before?:

- No, this is my first attempt

Writing an explanation of your symptoms through Ayurveda...

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या

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डॉक्टरों की प्रतिक्रियाएं

Dr. Muskan Chopra

Bachelor of Ayurvedic Medicine and Surgery

20 दिनों पहले

This indicates vata predominance  and weak agni.Treatment mainly focuses on weight gain + improving digestion.
RX-
Ashwagandha churna- 1tsp twice daily with warm milk at morning.
Shatavari churna-1tsp twice daily with warm milk at night.
Chitrakadi vati - 1 tablet twice daily with meals.
Chawanprash - 1 tsp in morning at breakfast fast.
Diet chart includes:-
5-6 soaked almonds+2-3 dates.
Wheat chapati with cow ghee.
Add panner, ghee daily in your diet.
Try to do body massage once in a week with ashwagandha oil or bala oil.
Daily yoga at morning.

0 उत्तर

Dr. Raghuveer SN

Bachelor of Ayurvedic Medicine and Surgery

20 दिनों पहले

Aapka weight kam hona zyada tar low calorie intake aur sharir ko proper poshan na milne ki wajah se hota hai. Achhi baat yeh hai ki appetite theek hai, isliye sahi diet aur routine se weight healthy tareeke se badhaya ja sakta hai.
Sabse pehle khane ki quantity aur quality dono badhayein. Din me 3 meals ke saath 2–3 small meals bhi lein. Doodh, ghee, paneer, dal, rice, roti, dry fruits (badam, khajoor) ko regular include karein. Junk food se weight badhana avoid karein, kyunki wo sirf fat badhata hai, strength nahi.
Raat ko der tak jagna avoid karein aur daily halka exercise ya walk shuru karein, isse appetite aur muscle gain dono improve hota hai.
Ghar par roz 1 glass garam doodh me 1 tsp ghee lein. Subah 5–6 bhige hue badam aur 2 khajoor lena shuru karein. Banana shake bhi weight gain me helpful rahega.
Ashwagandha churna – 1 teaspoon doodh ke saath raat ko
Shatavari churna – 1 teaspoon doodh ke saath subah ya shaam
Chyawanprash – 1 teaspoon subah
Yeh sharir ko poshan dene, energy badhane aur healthy weight gain me madad karega.
Regular follow karein, dheere dheere weight aur strength dono improve honge.
Regards,
Dr Raghuveer (Ayurvedacharya)

0 उत्तर

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हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।