सुबह उठते ही बिना ब्रश किए पानी पीना मेरे पेट की सेहत के लिए अच्छा है या बुरा? - #53447

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मुफ़्त

सुबह उठते ही बिना ब्रश किए पानी पीना अच्छा है या बुरा? क्या लार में कुछ ऐसा होता है जो पेट को नुकसान पहुंचा सकता है?

How long have you been following this practice of drinking water in the morning?:

- More than 6 months

Have you experienced any digestive issues since starting this practice?:

- No issues at all

Do you usually drink plain water or add anything to it?:

- Plain water

How is your overall gut health?:

- Good — no issues

How would you describe your morning routine after waking up?:

- I have a drink other than water

Have you noticed any changes in your energy levels since starting this practice?:

- No change

Do you have any existing gastrointestinal conditions?:

- No known conditions

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डॉक्टरों की प्रतिक्रियाएं

Dr. Raghuveer SN

Bachelor of Ayurvedic Medicine and Surgery

20 दिनों पहले

Drinking water first thing in the morning before brushing is generally safe and can be beneficial for hydration and gut function. In most healthy individuals, it does not harm digestion or “contaminate” the gut.
Saliva naturally contains bacteria, but the stomach has strong acid (HCl) that neutralizes and destroys most harmful microbes. So, swallowing saliva or drinking water before brushing does not create any risk to gut health.
In fact, morning water intake can help stimulate bowel movement, improve hydration after sleep, and support metabolism.
Brushing is mainly important for oral hygiene, but it does not have a direct impact on digestive safety when water is consumed before it.
If you are comfortable and not experiencing any digestive issues, you can continue this habit without concern.
Regards,
Dr Raghuveer (Ayurvedacharya)

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हमारे डॉक्टरों के बारे में

हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।