Cravings for non-food items like slate pencils are clinically known as Pica. From both an Ayurvedic and modern medical perspective, this is usually your body’s way of signaling a nutritional deficiency. In Ayurveda, this condition is often associated with Mrid Bhakshana Janya Pandu (Anemia caused by eating earth/clay). It is primarily a Vata-Pitta imbalance. Vata Imbalance: The dryness and “earthy” quality of slate pencils attract a Vated-disturbed mind, often leading to insomnia (Anidra) if the craving isn’t met. Agni (Digestive Fire): A weak Agni leads to the formation of Ama (toxins), which confuses the body’s natural instincts, causing it to crave indigestible substances instead of nutrients. Modern Medical Note These cravings are most commonly a sign of Iron Deficiency Anemia or Zinc deficiency. When your mineral levels are low, the brain triggers “earth-eating” urges. Since it is affecting your sleep, checking your hemoglobin levels is highly recommended. To address the underlying anemia and improve digestion. 1. Drakshadi Kwath (Tablet/Kadha) Dose: 15 ml mixed with 45 ml lukewarm water, twice daily before food. Purpose: Enriches blood and pacifies Pitta/Vata. 2. Dadimadi Ghritam Dose: 1 teaspoon with warm water on an empty stomach in the morning. Purpose: Specifically indicated for Mrid Bhakshana (clay eating) and improving iron absorption. 3. Lohasinduram Dose: 125 mg to 250 mg twice daily after food with honey. Purpose: Direct iron supplementation to stop the cravings at the root.
