क्या ऊर्जा और पाचन समस्याओं के लिए लगातार संन्यासी सेहत टैबलेट लेना सुरक्षित है? - #53553

Sanyasi Sehat tablets can improve energy and digestion, but they are usually not meant for continuous long-term use without breaks. What you are experiencing after stopping is likely because your body became dependent on external support, while the root digestion strength (Agni) is still not fully stable. Instead of taking the same tablet continuously, it is better to strengthen digestion naturally and use milder support. Keep your meals regular and light. Avoid overeating, junk food, and long gaps between meals. Warm water intake and proper sleep will help improve energy. At home, you can take jeera water daily and include a small amount of ghee in meals. This supports digestion without dependency. Triphala tablets – 1 tablet at bedtime Hingwashtak tablet – 1 tablet twice daily after food Chyawanprash – 1 teaspoon in the morning You can take Sanyasi Sehat occasionally for short duration, but not continuously for months. This approach will help restore natural digestion and energy without dependency. Regards, Dr Raghuveer (Ayurvedacharya)