Dealing with IBS, especially for so long, can be really tough, I get it. It sounds like there’s a mix of vata and pitta imbalance that’s affecting your digestion and overall well-being. Let’s dive into a plan that might help ease things for you.
Firstly, your lifestyle habits can make a difference. Establishing a regular routine can help stabilize vata — try waking up, eating, and sleeping at the same times daily. I know it might sound simple, but consistency can work wonders for digestion.
Your diet is super important— continue eating home-cooked meals, but aim for warm, softly cooked foods like moong dal khichdi or soups, definitely pairs better with your digestive system. Avoid raw salads, cold foods, and carbonated drinks as they can aggravate your symptoms.
Keep sipping on ginger tea through the day, as it’s fantastic for bloating and digestion issues. Just boil a few slices of fresh ginger in water, add a dash of honey if you like, and sip away.
Since you’re feeling sleepy or getting headaches post-meal, try eating smaller, more frequent meals which may prevent overloading the digestive system. Chew your food slowly and thoroughly. This might sound tedious but honestly, it can really help.
For the constipation and undigested food feeling in mornings, consider taking 1 tsp of triphala powder in warm water before bed. It’s a good gentle cleanser and it helps balance all the doshas.
Keep an eye out for triggers tthat might worsen your symptoms—stress can be one for some folks. Maybe try incorporating some yoga or pranayama into your routine to calm the mind and balance energy.
Remember, your unique constitution means it might take a bit of trial and error to figure out what works best for you specifically. Don’t hesitate to reach out to a local Ayurvedic practitioner for more personalized guidance to support your journey.
