Where Can I Find Ayurveda Books PDF to Learn the Basics and Start Healing - #1541
I’ve been curious about Ayurveda for a while now, especially after it helped my friend manage her digestion issues. I’m looking to learn more on my own, but as a beginner, I don’t know where to start. I’ve heard that many Ayurveda books are available in PDF form online, but I’m not sure which ones are trustworthy and offer good insights into the basics of Ayurveda—like understanding Doshas and making small dietary changes. I’ve been dealing with some mild anxiety and digestive issues, and I’m hoping Ayurveda can help. Can anyone recommend some beginner-friendly Ayurveda books PDF that focus on practical advice and are easy to follow? Also, are these PDFs enough to guide me, or do I need to seek a consultant for personalized advice?
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