Question #2017
249 days ago
173
how is pidanam used in ayurvedic therapies for pain relief? - #2017
Carter
I’ve read about a practice called Pidanam in Ayurveda, which seems to involve some form of pressure or massage for pain relief. I’m dealing with chronic back pain and wondering if this could be a helpful technique for managing my symptoms naturally. Can someone explain what Pidanam involves and how it’s used in Ayurvedic treatments? Is it similar to deep tissue massage, and what conditions does it work best for?
Pidanam
Ayurvedic massage
Pain relief
Back pain treatment
Pressure therapy
Chronic pain
Traditional techniques
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Pidanam is an Ayurvedic technique that involves applying targeted pressure or massage to relieve pain, especially for musculoskeletal conditions. It is often used to alleviate chronic back pain and improve circulation.
How Pidanam Works:
Pressure Application: Pidanam uses localized pressure on pain points in areas like the back, shoulders, and joints. This can be done using hands or elbows.
Herbal Oils: The technique may include medicated oils or pastes to enhance detoxification and reduce inflammation.
Improves Circulation: Helps stimulate blood flow, releasing toxins and reducing muscle stiffness.
Is It Like Deep Tissue Massage?
Pidanam shares similarities with deep tissue massage, as both involve applying firm pressure to relieve pain. However, Pidanam is more specific and often uses herbal oils for added benefits, focusing on marma points (vital energy points).
Conditions It Treats:
Chronic Back Pain: Relieves muscle tension and tightness in the back.
Joint Pain: Helps with arthritis and stiffness.
Muscle Stiffness: Eases discomfort in areas like the shoulders and neck.
Sciatica: Reduces pain from nerve compression in the back and legs.
Post-Injury Recovery: Aids in healing by increasing blood flow and reducing stiffness.
Benefits:
Pain Relief: Reduces deep muscle and joint pain.
Increased Flexibility: Improves mobility by relieving stiffness.
Detoxification: Helps eliminate toxins with the aid of herbal oils.
Stress Reduction: Has a calming effect on both body and mind.
11913 answered questions
78% best answers
done
Accepted response
0 replies
So you're curious about Pidanam, huh? It's one of those cool techniques in Ayurveda that's often overlooked. Pidanam is basically a form of pressure therapy, where specific points in the body are pressed, massaged, or kneaded. It's not just any old massage; it's about applying the right amount of pressure to help alleviate pain and discomfort. And yep, it's somewhat like deep tissue massage but with quite a bit more intention and understanding of the body's energy pathways.
You see, in Ayurvedic philosophy, Pidanam works on marma points—think of them like energy junctions in the body—aligning with meridian concepts in other ancient healing traditions. The idea is to free up blocked energy, which can significantly improve physical ailments such as chronic back pain you're going through. But don't worry, Pidanam isn't harsh; it's more about harmonious pressure. The pressure is tailored, based on your dosha (think of it as your Ayurvedic body type), balancing the Vata, Pitta, or Kapha energies as needed.
It's especially beneficial for muscular pain, joint stiffness, or postural issues—like sitting too long at a desk. For back pain, Pidanam helps by relieving muscle tightness, improving circulation, and realigning your body's natural movement. However, the fit of Pidanam to your specific case? That depends on the root cause of your pain—could be your posture, stress, or even an old injury.
To get the best results, you'd want a practitioner who understands your personal constitution and health history. They'd likely recommend this as part of a broader treatment, maybe with herbal packs (they're great, maybe turmeric and ginger?) or warm oil treatments (the classic Pizhichil) to complement the therapy.
One thing to keep in mind is that if your back pain flares up severely or comes with other signs — say, numbness or weakness — it's vital to check with a healthcare professional to rule out serious conditions. Ayurveda is great for chronic pain management, but we should always make sure it's safe and suitable for your situation.
Lastly, after a session of Pidanam, some light stretching or yoga (maybe some gentle cat-cow poses) can help keep the ease coming. It's really about the full synergy between all aspects of your daily habits, isn't it?
26179 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Chronic gut issues, digestion problems
Amritananda
20 hours ago
300 INR (~3.51 USD)
11 answers
How to remove black underarm and knees
Harsh
20 hours ago
300 INR (~3.51 USD)
10 answers
How to reduce my enlarged spleen
Prerna sharma
21 hours ago
300 INR (~3.51 USD)
5 answers
Suffering from Urticaria, Levocitrizine
Bhawar Sawa
2 hours ago
FREE
3 answers
How to get rid Face acne ,acne scars,large open pores
Neha
1 hour ago
FREE
2 answers
How to overcome from harmonal imbalance ?
Areeba
3 hours ago
FREE
1 answers
I have a varicocele grade 2. How to reduce grade
Sabarinathan
2 hours ago
FREE
1 answers
Only one area hair losses please check
Prashant
2 hours ago
FREE
1 answers
Soft/loose stool,bloating,whitish layer on tongue
Sudhir
1 hour ago
FREE
1 answers
How to stop bleeding from the uterus
Aditi Pal
21 hours ago
FREE
1 answers
Premature ejaculation from early age
Abhi
23 hours ago
FREE
1 answers
How to fall sleep easily without medo
Areej
9 hours ago
FREE
1 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
11 hours ago
FREE
1 answers
•Dear doctor, Please read my healthy history fully and help me
Deviram
13 hours ago
FREE
0 answers
my lot Too much hair are falling down
Anu
19 hours ago
FREE
0 answers
white skin and reduce acne treatment
Paramvir Singh
10 hours ago
FREE
0 answers
Increase in white blood cell in body.
Rahul
19 hours ago
FREE
0 answers
A high white blood cell count (leukocytosis)
19 hours ago
FREE
0 answers
Cure ibs and deep sleep, and mind tinnitus
S
20 hours ago
FREE
0 answers
Inflammation and pain occurs on hands
Navjot Kaur
13 hours ago
FREE
0 answers
I want to overcome from the Premature- evacuation
Dr Vishnu
9 hours ago
FREE
0 answers
IBS & acid reflux poor gut health
Puja Maji
15 hours ago
FREE
0 answers
Lightheadedness .. feeling of unconsciousness
Shabnam Katoch
15 hours ago
FREE
0 answers
How to reduce hot flashes and sleep more during the night.
Juliette
12 hours ago
FREE
0 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
19 hours ago
FREE
0 answers
Panic attack without reason anxiety overthinking
Badal
1 day ago
300 INR (~3.51 USD)
7 answers
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
1 day ago
500 INR (~5.85 USD)
14 answers
Utres problem and reducing periods
Smita
1 day ago
300 INR (~3.51 USD)
6 answers
Shortness of breathing occur frequently
Visha
1 day ago
FREE
1 answers
Timing increasing sperm increasement
Tej
1 day ago
300 INR (~3.51 USD)
4 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
1 day ago
FREE
1 answers
Headache and Eye pain continue.
Manisha
1 day ago
300 INR (~3.51 USD)
7 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
1 day ago
300 INR (~3.51 USD)
4 answers
For weight gain. How to gain weight fast
Sandeep
1 day ago
FREE
1 answers
How to increase the density of hairs??
Pradeep Y
1 day ago
FREE
2 answers
How to regularise periods with pcod and annovulation
Chaithra
1 day ago
FREE
1 answers
Reduction of neurological pain in feet
Rohit Kumta
1 day ago
FREE
1 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
1 day ago
300 INR (~3.51 USD)
4 answers
Spasm in back due to which unable to move Lower limb
Rahul
1 day ago
300 INR (~3.51 USD)
4 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
1 day ago
300 INR (~3.51 USD)
5 answers
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
1 day ago
300 INR (~3.51 USD)
9 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
2 days ago
FREE
6 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
2 days ago
300 INR (~3.51 USD)
11 answers
How to cure excesscive gas and chest pain
Mousomi Banerjee
2 days ago
300 INR (~3.51 USD)
11 answers
I have severe abdomen pain since 10days
Rashmi Ranjan
2 days ago
FREE
3 answers
I have isoechoic lession found in my left adenexa....n t4level is 4.2, prolactin is 37....Iwant to conceive.....wht to do ...plzz guide...
Riya sahu
2 days ago
300 INR (~3.51 USD)
9 answers
How to reduce inflation in the body
Kannan
2 days ago
300 INR (~3.51 USD)
7 answers
How to cure urticaria problem,skin rashes on body
Yogesh
2 days ago
300 INR (~3.51 USD)
9 answers
Not getting erection during sexual intercourse
Amit
2 days ago
300 INR (~3.51 USD)
10 answers
Manmath ras can be taken if BP isbhigh
A k jain
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.