Question #2017
225 days ago
138
how is pidanam used in ayurvedic therapies for pain relief? - #2017
Carter
I’ve read about a practice called Pidanam in Ayurveda, which seems to involve some form of pressure or massage for pain relief. I’m dealing with chronic back pain and wondering if this could be a helpful technique for managing my symptoms naturally. Can someone explain what Pidanam involves and how it’s used in Ayurvedic treatments? Is it similar to deep tissue massage, and what conditions does it work best for?
Pidanam
Ayurvedic massage
Pain relief
Back pain treatment
Pressure therapy
Chronic pain
Traditional techniques
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Pidanam is an Ayurvedic technique that involves applying targeted pressure or massage to relieve pain, especially for musculoskeletal conditions. It is often used to alleviate chronic back pain and improve circulation.
How Pidanam Works:
Pressure Application: Pidanam uses localized pressure on pain points in areas like the back, shoulders, and joints. This can be done using hands or elbows.
Herbal Oils: The technique may include medicated oils or pastes to enhance detoxification and reduce inflammation.
Improves Circulation: Helps stimulate blood flow, releasing toxins and reducing muscle stiffness.
Is It Like Deep Tissue Massage?
Pidanam shares similarities with deep tissue massage, as both involve applying firm pressure to relieve pain. However, Pidanam is more specific and often uses herbal oils for added benefits, focusing on marma points (vital energy points).
Conditions It Treats:
Chronic Back Pain: Relieves muscle tension and tightness in the back.
Joint Pain: Helps with arthritis and stiffness.
Muscle Stiffness: Eases discomfort in areas like the shoulders and neck.
Sciatica: Reduces pain from nerve compression in the back and legs.
Post-Injury Recovery: Aids in healing by increasing blood flow and reducing stiffness.
Benefits:
Pain Relief: Reduces deep muscle and joint pain.
Increased Flexibility: Improves mobility by relieving stiffness.
Detoxification: Helps eliminate toxins with the aid of herbal oils.
Stress Reduction: Has a calming effect on both body and mind.
done
Accepted response
0 replies
So you're curious about Pidanam, huh? It's one of those cool techniques in Ayurveda that's often overlooked. Pidanam is basically a form of pressure therapy, where specific points in the body are pressed, massaged, or kneaded. It's not just any old massage; it's about applying the right amount of pressure to help alleviate pain and discomfort. And yep, it's somewhat like deep tissue massage but with quite a bit more intention and understanding of the body's energy pathways.
You see, in Ayurvedic philosophy, Pidanam works on marma points—think of them like energy junctions in the body—aligning with meridian concepts in other ancient healing traditions. The idea is to free up blocked energy, which can significantly improve physical ailments such as chronic back pain you're going through. But don't worry, Pidanam isn't harsh; it's more about harmonious pressure. The pressure is tailored, based on your dosha (think of it as your Ayurvedic body type), balancing the Vata, Pitta, or Kapha energies as needed.
It's especially beneficial for muscular pain, joint stiffness, or postural issues—like sitting too long at a desk. For back pain, Pidanam helps by relieving muscle tightness, improving circulation, and realigning your body's natural movement. However, the fit of Pidanam to your specific case? That depends on the root cause of your pain—could be your posture, stress, or even an old injury.
To get the best results, you'd want a practitioner who understands your personal constitution and health history. They'd likely recommend this as part of a broader treatment, maybe with herbal packs (they're great, maybe turmeric and ginger?) or warm oil treatments (the classic Pizhichil) to complement the therapy.
One thing to keep in mind is that if your back pain flares up severely or comes with other signs — say, numbness or weakness — it's vital to check with a healthcare professional to rule out serious conditions. Ayurveda is great for chronic pain management, but we should always make sure it's safe and suitable for your situation.
Lastly, after a session of Pidanam, some light stretching or yoga (maybe some gentle cat-cow poses) can help keep the ease coming. It's really about the full synergy between all aspects of your daily habits, isn't it?
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
is curd heat for the body
Brooklyn
2 minutes ago
FREE
0 answers
Issues Due to Type 2 diabetes and High T3 and T4
Nilam
6 minutes ago
FREE
0 answers
is dahi good for health
Hailey
13 minutes ago
FREE
0 answers
is pomegranate good for piles
Henry
24 minutes ago
FREE
0 answers
does gokshura increase testosterone
Christian
35 minutes ago
FREE
0 answers
is curd good for fever
Theodore
46 minutes ago
FREE
0 answers
what is shatavari used for
John
57 minutes ago
FREE
0 answers
when to take liv 52
Scarlett
1 hour ago
FREE
0 answers
how to take avipattikar churna
Natalie
1 hour ago
FREE
0 answers
can sitopaladi churna be taken with water
Sophia
1 hour ago
FREE
0 answers
how to use divya dhara for cough
Matthew
1 hour ago
FREE
0 answers
how to take triphala guggulu tablets
Bella
1 hour ago
FREE
0 answers
what is swarna bhasma
William
2 hours ago
FREE
0 answers
how to apply kumkumadi tailam
Skylar
2 hours ago
FREE
0 answers
can drishti eye drop remove specs
Daniel
2 hours ago
FREE
0 answers
how to use shatavari
Isaac
2 hours ago
FREE
0 answers
can men take shatavari
John
2 hours ago
FREE
0 answers
when to take triphala
Stella
2 hours ago
FREE
0 answers
how to use triphala ghrita for eyes
Anna
3 hours ago
FREE
0 answers
how long does shankhpushpi take to work
Joshua
3 hours ago
FREE
0 answers
is pudin hara good for gas
Benjamin
3 hours ago
FREE
0 answers
is pudin hara safe
Hailey
3 hours ago
FREE
0 answers
can you take triphala long term
Anna
3 hours ago
FREE
0 answers
how to use kumkumadi oil
Theodore
4 hours ago
FREE
0 answers
how to use pippali for cough for baby
Jackson
4 hours ago
FREE
0 answers
how to use pilex forte ointment
Avery
4 hours ago
FREE
0 answers
what is bhasma
Sebastian
4 hours ago
FREE
0 answers
does ashokarishta help in getting periods
Allison
4 hours ago
FREE
0 answers
when to take triphala tablets
Wyatt
4 hours ago
FREE
0 answers
how to take medohar guggulu for weight loss
Elizabeth
5 hours ago
FREE
0 answers
how to use jatyadi oil for fissure
Benjamin
5 hours ago
FREE
0 answers
how to take mukta vati
Leo
5 hours ago
FREE
0 answers
how to use anu taila
Riley
5 hours ago
FREE
0 answers
is elaneer kuzhambu good for eyes
Allison
5 hours ago
FREE
0 answers
does kumkumadi tailam cause pimples
William
6 hours ago
FREE
0 answers
what are the benefits of neeri syrup
Gabriella
6 hours ago
FREE
0 answers
which ayurvedic medicine is best for joint pain
Leo
6 hours ago
FREE
0 answers
how long does amla take to reverse grey hair
Logan
6 hours ago
FREE
0 answers
how to relieve constipation before labor
John
6 hours ago
FREE
0 answers
how to remove beard permanently
Dylan
7 hours ago
FREE
0 answers
can we eat bitter gourd and curd together
Allison
7 hours ago
FREE
0 answers
how to remove kapha home remedies
Anthony
7 hours ago
FREE
0 answers
which fruit juice is good for liver
Hannah
7 hours ago
FREE
0 answers
How to reduce negative thoughts
Kunal
8 hours ago
FREE
3 answers
what is pitta body type
Sophia
7 hours ago
FREE
0 answers
how many days does ayurvedic medicine take to work
Dylan
7 hours ago
FREE
0 answers
which vitamin in curd
Logan
8 hours ago
FREE
0 answers
how to remove tooth cavity at home
Noah
8 hours ago
FREE
0 answers
how to cure uti during pregnancy
Caroline
8 hours ago
FREE
0 answers
How do I Brighten my skin color
Chehak Kothari
9 hours ago
FREE
2 answers
© 2024 Ask Ayurveda. All rights reserved.