Consultations — page 2138

Ayurveda addresses glaucoma by focusing on balancing the Pitta and Vata doshas, which are believed to contribute to the condition, especially in cases of increased intraocular pressure (IOP). Lifestyle factors, stress, and diet are seen as major contributors, with Ayurveda emphasizing detoxification and rejuvenation therapies to restore balance. Panchakarma procedures like Nasyam (nasal therapy) and Virechana (purgation) are often used to reduce eye pressure and support eye health. Herbal remedies such as Triphala, Amalaki, and Ashwagandha may help lower IOP and strengthen the optic nerve. These can be used in conjunction with conventional treatments, like eye drops or surgery, but it’s important to consult a healthcare provider to ensure compatibility. Ayurveda also offers herbal eye drops and decoctions for managing glaucoma. While the results may take time to show, many people find success with Ayurvedic therapies. For those seeking treatment, working with an experienced Ayurvedic practitioner and sourcing authentic herbs is recommended for effective management.

Nasyam therapy is an Ayurvedic treatment that involves the administration of herbal oils or powders through the nose, designed to clear sinus passages, improve respiratory health, and even enhance mental clarity. For someone with sensitive sinuses, it can be safe, but it's important to choose the right oils or powders and ensure the procedure is done with proper guidance. Nasyam targets the root cause of sinus issues by balancing doshas and cleansing the nasal passages, offering potentially more long-term relief compared to conventional nasal sprays. It’s also known to improve sleep and mental clarity, as the therapy stimulates prana (vital life energy) in the head and neck region. Typically done as part of Panchakarma, nasyam can also be practiced at home with supervision, although clinic-based treatments often offer more comprehensive care. To prepare for nasyam, you may need to follow a light diet, stay hydrated, and possibly use steam inhalation before treatment. Side effects are rare, but irritation or discomfort may occur if the therapy isn’t done correctly. Improvements in symptoms like sinus pressure, mental fog, and congestion are usually noticed within a few sessions, but regular treatment may be needed for long-term benefits. It’s advisable to consult an Ayurvedic practitioner before starting nasyam therapy to ensure it's suitable for your needs.

Your symptoms suggest a possible combination of low blood pressure and anemia, which can indeed exacerbate feelings of weakness, dizziness, and confusion. Ayurvedically, it is essential to nourish your body and restore balance. Given your cold extremities and faintness, you may have a Kapha-Vata imbalance, indicating a need for warmth and nourishment. Let's address your concerns comprehensively. For digestion, which affects your blood pressure, consider incorporating warm, cooked meals that are easy to digest. Opt for soups, stews, and easily digestible grains like rice and quinoa. Spices like ginger, cumin, and black pepper can stimulate digestion and enhance your agni (digestive fire). To address anemia, consume iron-rich foods such as cooked dark leafy greens (like spinach or kale), lentils, chickpeas, and dates. Pair these with vitamin C sources like citrus fruits to enhance iron absorption. Herbs like Ashwagandha and Shatavari can indeed support your energy levels and vitality. You can take 1 teaspoon of Ashwagandha powder mixed with warm milk or water once or twice daily. For Shatavari, similarly, take about 1 teaspoon with warm water or milk, ideally in the morning and evening. Always consult your healthcare provider before starting any new supplements. Regarding salt, it is true that moderation is key. Add natural salty foods like miso, sea vegetables (like nori or kombu), and rock salt in moderate amounts to your dishes, as they can help elevate blood pressure without excessive salt intake. Incorporate short walks and gentle stretches into your daily routine to improve circulation. Ensure you stay hydrated, drinking warm fluids throughout the day, particularly during hot weather. Lastly, consider practicing breathing exercises and mindfulness to reduce stress, which can further improve your overall well-being. By following these Ayurvedic principles and remedies, you should gradually feel an improvement in your energy levels and the management of your symptoms. Be patient, and monitor your symptoms as you adjust your diet and lifestyle.