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How to reduce glass power ?
Eye Disorders
Question #22005
7 hours ago
39

How to reduce glass power ? - #22005

Aishee Maji

I am wearing glasses since 4th class . And now I am in 11th . My starting glass power is -2 & -2.5 . It is increasing every time. Please tell me how to reduce the power of my glasses or stop the power completely. My glasses power is now -7.75 & -7.5

Age: 16
300 INR (~3.53 USD)

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Doctors’ responses

Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
4 hours ago
5
Saptamruta loha 1-0-1 Tarpana treatment with triphala ghrita

0 replies
Minimum use of digital media. Regular exercise. Tab.Jivanti 2-0-2 Tab.Saptamrut lauh 2-0-2 Eyewash with triphala water.

0 replies
Hi. Practice tratak and eye exercise regularly. Do padabhyanga(footsole massage) with Cow's ghee . Walk on green grass in Early morning. Tab. Mahatriphala ghrit 1 tsp in the morning Tab. Saptamrut loha 2-0-2 Tab. Majjapachak vati 2-0-2 Also do netratarpan in nearby Ayurvedic centre.

0 replies
Amlaki rasayana-1 tsp with warm water once daily Mahatriphaladi ghrita- 1/2 tsp once daily with warm milk Do regular eye exercises especially trataka And apply pepper at the top of thumb lik you think thumb as face and apply to the eye area daily for 1 hour You will definitely see positive results

0 replies
Hey Aishee, this is a very common problem fom small children and youth. See if you follow my remedies sincerely your number wont increase for sure. It also can drop. Take- *Triphala ghee/ ghrita- a.spoon at night with luke warm water before going to bed. b. Saptamrit Lauh- 1-0-1 c. Patanjali Drishti Eye Drop (or Baidyanath Nayan Amrit)-1–2 drops daily in each eye. d. Amla Juice - 15ml in water in the morning Chyawanprash- 1spoon in morning and evening. #. Eye Yoga (Netra Yoga) Make aDaily 10-minute routine: Palming (warmth to eyes) Blinking (fast 10–15 times) Eye movements (left-right, up-down, diagonal, circular) Focus shifting (near-far gaze) Trataka (steady gaze on candle flame) ## Diet Tips- Amla, carrot, beetroot, spinach, pumpkin, almonds, walnuts Ghee (desi cow ghee especially) — 1 tsp daily ##Avoid -spicy, fried, junk food, and excess screen time.

0 replies
Netra basti or netra tarpana will be helpful It can be done at any good ayurvedic centre Eat green leafy vegetables Aswagandha leham two spoons with warm milk two times a day Saraswathi arista 20ml two times a day with warm water after meals Triphala churna half spoon with warm water before bed time

0 replies
First off all please reduce time to radiation form mobile and p.c..its main cause of vision prob nawdays...take take AMLAKI RASAYAN powder 100gm SAPTAMRITH LAUH==20gm Rajat bhasma==2gm Mukta shukti BHSMA=10gm..mix all and take 1-1 tsp before meal twice daily with water Divya mahatriphladi ghrit=1/2-/1/2 TSP with caw milk twice daily after meal Netr sudrshan ark=2-2-2 drops b/l eyes thrice daily you can easily cured Eat gond ka teera at morning very helpful to vision...soak 2-3 pieces with water at night and eat at morning with mishri Trakat exercise/rotation eyes /movment is very helpful

0 replies
Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
1 hour ago
U need to wear glasses everytime u read ,watch tv mobile Reduce screentime Vit A rich carrot , also amla Add all kind of fruits vegetable in meal -Triphala ghrut 1tbs with milk before bedtime -Visit panchkrm centre for eye tarpan karm -Candle gazing means tratak kriya -movement for eye exercise

0 replies

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