Hi. Practice tratak and eye exercise regularly. Do padabhyanga(footsole massage) with Cow’s ghee . Walk on green grass in Early morning. Tab. Mahatriphala ghrit 1 tsp in the morning Tab. Saptamrut loha 2-0-2 Tab. Majjapachak vati 2-0-2 Also do netratarpan in nearby Ayurvedic centre.
Amlaki rasayana-1 tsp with warm water once daily Mahatriphaladi ghrita- 1/2 tsp once daily with warm milk Do regular eye exercises especially trataka And apply pepper at the top of thumb lik you think thumb as face and apply to the eye area daily for 1 hour You will definitely see positive results
Hey Aishee, this is a very common problem fom small children and youth. See if you follow my remedies sincerely your number wont increase for sure. It also can drop. Take- *Triphala ghee/ ghrita- a.spoon at night with luke warm water before going to bed. b. Saptamrit Lauh- 1-0-1 c. Patanjali Drishti Eye Drop (or Baidyanath Nayan Amrit)-1–2 drops daily in each eye. d. Amla Juice - 15ml in water in the morning Chyawanprash- 1spoon in morning and evening. #. Eye Yoga (Netra Yoga) Make aDaily 10-minute routine: Palming (warmth to eyes) Blinking (fast 10–15 times) Eye movements (left-right, up-down, diagonal, circular) Focus shifting (near-far gaze) Trataka (steady gaze on candle flame) ## Diet Tips- Amla, carrot, beetroot, spinach, pumpkin, almonds, walnuts Ghee (desi cow ghee especially) — 1 tsp daily
##Avoid -spicy, fried, junk food, and excess screen time.
Netra basti or netra tarpana will be helpful It can be done at any good ayurvedic centre Eat green leafy vegetables Aswagandha leham two spoons with warm milk two times a day Saraswathi arista 20ml two times a day with warm water after meals Triphala churna half spoon with warm water before bed time
First off all please reduce time to radiation form mobile and p.c…its main cause of vision prob nawdays…take take
AMLAKI RASAYAN powder 100gm SAPTAMRITH LAUH==20gm Rajat bhasma==2gm Mukta shukti BHSMA=10gm…mix all and take 1-1 tsp before meal twice daily with water
Divya mahatriphladi ghrit=1/2-/1/2 TSP with caw milk twice daily after meal
Netr sudrshan ark=2-2-2 drops b/l eyes thrice daily you can easily cured
Eat gond ka teera at morning very helpful to vision…soak 2-3 pieces with water at night and eat at morning with mishri
Trakat exercise/rotation eyes /movment is very helpful
1. Saptamrita lauha 1-0-1 after food. 2. Triphala ghrita 1 tsp with warm water regularly at night. 3. Do eye exercises regularly. (Palming, eye rotation) Every morning and night. After screen use. 4. Triphala ghrita 1 drop in each eye at night.
Do tarpana procedure from an ayurvedic centre. It will really do magic to the eye.
U need to wear glasses everytime u read ,watch tv mobile Reduce screentime Vit A rich carrot , also amla Add all kind of fruits vegetable in meal -Triphala ghrut 1tbs with milk before bedtime -Visit panchkrm centre for eye tarpan karm -Candle gazing means tratak kriya -movement for eye exercise
Minimum use of digital media. Regular exercise. Tab.Jivanti 2-0-2 Tab.Saptamrut lauh 2-0-2 Eyewash with triphala water.
Take Saptamrit lauh 1-0-1 Practice bhramari pranayama and Tratak kriya regularly
Hii aishee maji,
As it was a most common issues seen on now a days. Consistency is important for this to achieve best result.
Diet
Take rich in vitA, vitC food items
Carrots, beetroot, spinach, amla,green leafy vegetables, almonds (soaked), pumpkin seeds, ghee, and cow’s milk
Ghee with black pepper – 1 tsp daily (boosts absorption of Vitamin A).
Avoid
Screen use in dark rooms, excessive mobile use, junk food, oily, salty and spicy food items
Meds
Tripala ghritam 1tsp with warm milk daily at bed time
Saptamruta loham 2at bed time
Amalaki rasayanam 1tsp BD after food
Isotine drops 2drops a day
Nayanamrutam drops 1drops at night only
Also netra tarpana procedure can be done under ayurvedic Doctor guidance
Follow 20-20-20rule(every 20mins once look at 20feet away for 20sec)
Eye rotation
Trataka (candle gazing)
Follow it properly to have best results on ur sights, As i recommended all above, But At -7.5, structural changes in the eyeball are usually involved. You may not fully reverse the power, but with these practices, you can slow or even stop the progression, and possibly reduce slight degrees over time.
I think you may have a solution for ur concern Thank you Happy and healthy life
Saptamritlauh 1-0-1 after food with water Triphala grith 2tsp with warm milk before breakfast Apply cow’s ghee on sole of both feet before bedtime Wash your eyes morning with Triphala water Do tratak , eyes rotating exercise daily Include carrot papaya in your diet
Hello Aishee Maji
REFRACTIVE EYE ERRORS is Common Issue now a Days seen from children’s to adults
NO NEED TO WORRY AYURVEDA HAS BEST TREATMENT
IN MY CLINICAL PRACTICE I HAVE FOUND BEST RESULTS WITH FOLLOWING COMBINATION
Ayurvedic Medicine + Ayurvedic Procedures + Specialised Eye Exercises+ Perticular Diet Lifestyle Modifications + Eye Instructions
100 % CLINICALLY WORKING RESULT ORIENTED PROMISING AYURVEDIC TREATMENT FOR REFRACTIVE EYE ERRORS
AYURVEDIC MEDICINES
• EYE CARE JUICE : - Amla Juice OR Fresh Carrot Juice + Pomegranate Juice 30 ml - 0 - 30 ml on empty stomach with ½ Glass of Normal Water • EYE VISION CARE :- Tab.Saptamrit Lauh ( SDL ) 1 -0-1 After Food • EYE REJUVENATION :- Mahatriphala Ghritam/ Jeevantyadi Ghritam ( Kottkal) 1 Tsf - 0- 1 Tsf • EYE VISION DROPS :- Eyes Vision Eye Glass Remover Drops Clear Vision Drops ( Divansh Pharma) 3° - 3° - 3° - 3° Each Eyes • EYE SUPPLIMENT :- Cap.Eye & Vison Care ( Healthy R U ) 1 -0-1 After Food
SPECIALIZED EYE EXERCISE
1.EYE BALL EXERCISES - Left Right Circular Clockwise Anticlockwise Movement twice a Day 2.EYE FOCUS EXERCISE ( Tratak ) Focusing on Single Point Candle light or Object Near and Far Focusing 3.MECHANICAL HEAT THERAPY - Rubbing Palm or Warm Cloth over Closed Eye lids 4.EYE LID EXERCISE - Intermittent Blinking and Resting 5.EYE RELAXING PADDING - Rose Water Cotton Gauze keep over eyes 20 mins Twice a Day for Eye Strain
EYE AYURVEDIC PANCHAKARMA PROCEDURES
1.Netratarpan 2.Netra Ashchyotan 3.Netranjan.
( Do these from any standards Ayurvedic Panchakarma Center )
EYE INSTRUCTIONS
• Avoid Dust Chemicals Fumes Extreme Heat Sun Exposure • Avoid More TV mobile Laptop radiation Exposure • Use Eye Protective UV Rays Goggle Spectacle mobile Laptop Screen etc • Avoid Heavy Eye Strain • Regular Six Monthly Follow Up with Opthalmologist
DO’S - Prefer Alkaline Highly Nutritious rich in vit A E D Omega Drink Plenty of Water Fluids Fibers Juice Specially Carrot Fish Pomegranate spinach Beet Tomato Badam Akrot Leafy Vegetables Fruits salads sprouts Fibers Eye Rest Good Sleep
DON’TS - Avoid Too Acidic Spicy Salty Sour Masala Fast Juck Foods Eye Strain Prolonged Screen times Mobile Laptop TV Usage Late night sleeps stress
REGARDS
Dr Arun Desai
U can ask me any questions if u have I will answer all to your level satisfaction.U have Text Option
Reducing or stabilizing eyeglass prescription through Ayurveda involves a multifaceted approach that focuses on both the eyes and overall health. Acknowledge that eyewear prescriptions usually increase due to various factors including eye strain, lifestyle, and underlying health imbalances.
Firstly, consider dietary changes to support eye health. Foods rich in Vitamin A, like carrots, spinach, and sweet potatoes, are essential for nourishing the eyes. Including ghee, as it enhances absorption of fat-soluble vitamins, can be beneficial. Drink Amla juice daily, a potent source of Vitamin C, to strengthen the eye tissues. Reducing caffeine and sugar intake may also help as they can exacerbate nerve-related issues, including those connected to eye health. It’s important to maintain a regular meal schedule to keep your digestive fire, or agni, balanced as this supports nutrient assimilation.
Secondly, exercise for the eyes help in relaxing and strengthening eye muscles. Simple techniques such as palming (rubbing your hands together and placing them gently over your closed eyes), blinking rapidly, and focusing on distant and close objects alternately can be practiced daily. These exercises are best done for about 10 minutes at a time, multiple times a day, when you take breaks from studying or screen work.
Sleep is another crucial element; ensure you receive a full night’s rest every day to rejuvenate your eyes and mind. Additionally, make sure to blink often to keep your eyes moist when engaging with screens, and follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds.
Ayurvedic herbs like Triphala can be prepared as an eyewash or taken internally; Triphala soothes inflammation and supports vision. Boil a teaspoon of Triphala powder in two cups of water until it reduces to one cup, then strain and cool. Use this as an eyewash or consume it at bedtime.
Engage in calming activities and manage your stress levels through meditation or yoga, as stress is known to impact bodily functions, including vision. Omitting excess strain caused by over-use of electronic devices can maintain eye health and reduce deterioration.
Remember, while Ayurveda can complement vision health, always discuss with a healthcare professional before substantial changes, especially if your eyesight continues to worsen. It’s advisable to keep regular appointments with an ophthalmologist to monitor your visual health as well.
