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Eye Disorders
Question #22005
147 days ago
448

How to reduce glass power ? - #22005

Aishee

I am wearing glasses since 4th class . And now I am in 11th . My starting glass power is -2 & -2.5 . It is increasing every time. Please tell me how to reduce the power of my glasses or stop the power completely. My glasses power is now -7.75 & -7.5

Age: 16
300 INR (~3.51 USD)
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Doctors’ responses

Namaste, dear one,

Thank you for opening up and sharing your journey. I understand how frustrating and worrying it can be to watch your eyesight power continue increasing, especially when it feels like there’s nothing you can do to stop it. But I want to tell you: there is hope—especially when we look through the lens of Ayurveda, which approaches the body as a whole system and believes in healing from the root.

Let me share a detailed explanation and guidance, based on Ayurveda, lifestyle principles, and my experience helping patients like you. In Ayurveda, eyes (Netra) are governed mainly by the Pitta dosha, particularly Alochaka Pitta, a subdosha responsible for vision and clarity. When this Pitta becomes imbalanced—due to excess screen exposure, poor digestion, stress, lack of sleep, and wrong diet—it affects the nourishment of the eye tissues.

Also, Vata dosha plays a role in degeneration, dryness, and weakening of the nervous system, including the optic nerves. That’s why as you grow and if these imbalances are not corrected, the power keeps increasing.

Common Causes for Weakening Vision in Today’s Youth Excessive screen time: phones, computers, gaming, and TV Late nights: disturbing the natural body-clock (circadian rhythm) Lack of proper sunlight and outdoor exposure Overuse of artificial lighting Poor digestion and low nutrition absorption Stress and anxiety Suppressed natural urges (like delaying urination, sleep, etc.) Not practicing eye relaxation and blinking during work or study

in many cases, further progression can be stopped, and in mild to moderate cases, power can even be reduced over time by healing the root causes, supporting eye health, and strengthening ocular tissues.

Since your current power is already quite high (-7.75 & -7.5), we may not completely reverse it immediately, but we can work toward: Halting further increase Reducing eye strain Improving eye health Potentially decreasing dependency on glasses

MahaTriphala Ghrita: A medicated ghee excellent for eyes. Take 1 tsp with warm water or milk before bedtime. Amla (Indian Gooseberry): Natural source of Vitamin C and eye tonic. You can take: 1–2 tsp of Amla juice in the morning Triphala Churna: Mix 1 tsp in warm water and take it at night to detoxify the system and support eyes. Netra Tarpana (Eye Rejuvenation Therapy)-This is a powerful Ayurvedic Panchakarma therapy where medicated ghee is gently pooled over the eyes in a dough dam. It nourishes, relaxes, and revitalizes eye tissues. Highly recommended if you can visit an authentic Ayurvedic center. Eye Exercises (Do These Daily) Palming: Rub palms together and place gently over closed eyes. Do this 3–5 times a day. Trataka: Candle gazing—strengthens eye muscles and improves focus. Rotation exercises: Move eyes left-right, up-down, diagonal and circular—do each 5 times slowly. Blinking: 10–15 quick blinks followed by closing eyes and relaxing. Sun Gazing (early morning only): 5–10 minutes of closed-eye exposure to the early sun, preferably during Surya Namaskar. Follow Dinacharya (daily routine): Wake up early, clean eyes with cool water, avoid late nights. Avoid screen after sunset or at least use blue-light filters. Follow 20-20-20 rule: After every 20 minutes of screen time, look at something 20 feet away for 20 seconds. Include green leafy vegetables, ghee, fresh fruits, nuts (especially soaked almonds and walnuts) in your diet. Ensure 7–8 hours of deep sleep—eye tissues rejuvenate during sleep. Practice meditation or pranayama to calm the nervous system and reduce oxidative stress on the eyes. You’re young, and your body has a lot of healing capacity. If you follow a consistent Ayurvedic and holistic routine, your eye health can improve. The goal is not just to “fix” your vision but to support your whole system—mind, body, and soul.

You don’t have to fight this battle alone. If you’re open, I’d be happy to work with you on a step-by-step healing plan tailored to your unique constitution (Prakriti), your current imbalances (Vikriti), and your lifestyle.

Your eyes are not just for seeing the world—they reflect how your inner world is functioning. Let’s nurture them with love, discipline, and ancient wisdom.

Wishing you clear vision, not just physically, but in life too.

With love and guidance, Dr. M. Sushma Ayurvedic Doctor & Holistic Wellness Guide

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Hi. Practice tratak and eye exercise regularly. Do padabhyanga(footsole massage) with Cow’s ghee . Walk on green grass in Early morning. Tab. Mahatriphala ghrit 1 tsp in the morning Tab. Saptamrut loha 2-0-2 Tab. Majjapachak vati 2-0-2 Also do netratarpan in nearby Ayurvedic centre.

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Amlaki rasayana-1 tsp with warm water once daily Mahatriphaladi ghrita- 1/2 tsp once daily with warm milk Do regular eye exercises especially trataka And apply pepper at the top of thumb lik you think thumb as face and apply to the eye area daily for 1 hour You will definitely see positive results

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Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
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Saptamruta loha 1-0-1 Tarpana treatment with triphala ghrita

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Hey Aishee, this is a very common problem fom small children and youth. See if you follow my remedies sincerely your number wont increase for sure. It also can drop. Take- *Triphala ghee/ ghrita- a.spoon at night with luke warm water before going to bed. b. Saptamrit Lauh- 1-0-1 c. Patanjali Drishti Eye Drop (or Baidyanath Nayan Amrit)-1–2 drops daily in each eye. d. Amla Juice - 15ml in water in the morning Chyawanprash- 1spoon in morning and evening. #. Eye Yoga (Netra Yoga) Make aDaily 10-minute routine: Palming (warmth to eyes) Blinking (fast 10–15 times) Eye movements (left-right, up-down, diagonal, circular) Focus shifting (near-far gaze) Trataka (steady gaze on candle flame) ## Diet Tips- Amla, carrot, beetroot, spinach, pumpkin, almonds, walnuts Ghee (desi cow ghee especially) — 1 tsp daily

##Avoid -spicy, fried, junk food, and excess screen time.

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
146 days ago
5

Netra basti or netra tarpana will be helpful It can be done at any good ayurvedic centre Eat green leafy vegetables Aswagandha leham two spoons with warm milk two times a day Saraswathi arista 20ml two times a day with warm water after meals Triphala churna half spoon with warm water before bed time

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First off all please reduce time to radiation form mobile and p.c…its main cause of vision prob nawdays…take take

AMLAKI RASAYAN powder 100gm SAPTAMRITH LAUH==20gm Rajat bhasma==2gm Mukta shukti BHSMA=10gm…mix all and take 1-1 tsp before meal twice daily with water

Divya mahatriphladi ghrit=1/2-/1/2 TSP with caw milk twice daily after meal

Netr sudrshan ark=2-2-2 drops b/l eyes thrice daily you can easily cured

Eat gond ka teera at morning very helpful to vision…soak 2-3 pieces with water at night and eat at morning with mishri

Trakat exercise/rotation eyes /movment is very helpful

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
146 days ago

U need to wear glasses everytime u read ,watch tv mobile Reduce screentime Vit A rich carrot , also amla Add all kind of fruits vegetable in meal -Triphala ghrut 1tbs with milk before bedtime -Visit panchkrm centre for eye tarpan karm -Candle gazing means tratak kriya -movement for eye exercise

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Minimum use of digital media. Regular exercise. Tab.Jivanti 2-0-2 Tab.Saptamrut lauh 2-0-2 Eyewash with triphala water.

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Hii aishee maji, As it was a most common issues seen on now a days. Consistency is important for this to achieve best result. Diet Take rich in vitA, vitC food items Carrots, beetroot, spinach, amla,green leafy vegetables, almonds (soaked), pumpkin seeds, ghee, and cow’s milk Ghee with black pepper – 1 tsp daily (boosts absorption of Vitamin A). Avoid Screen use in dark rooms, excessive mobile use, junk food, oily, salty and spicy food items Meds Tripala ghritam 1tsp with warm milk daily at bed time Saptamruta loham 2at bed time Amalaki rasayanam 1tsp BD after food Isotine drops 2drops a day Nayanamrutam drops 1drops at night only
Also netra tarpana procedure can be done under ayurvedic Doctor guidance Follow 20-20-20rule(every 20mins once look at 20feet away for 20sec) Eye rotation Trataka (candle gazing)

Follow it properly to have best results on ur sights, As i recommended all above, But At -7.5, structural changes in the eyeball are usually involved. You may not fully reverse the power, but with these practices, you can slow or even stop the progression, and possibly reduce slight degrees over time.

I think you may have a solution for ur concern Thank you Happy and healthy life

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Saptamritlauh 1-0-1 after food with water Triphala grith 2tsp with warm milk before breakfast Apply cow’s ghee on sole of both feet before bedtime Wash your eyes morning with Triphala water Do tratak , eyes rotating exercise daily Include carrot papaya in your diet

2329 answered questions
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Hello Aishee Maji

REFRACTIVE EYE ERRORS is Common Issue now a Days seen from children’s to adults

NO NEED TO WORRY AYURVEDA HAS BEST TREATMENT

IN MY CLINICAL PRACTICE I HAVE FOUND BEST RESULTS WITH FOLLOWING COMBINATION

Ayurvedic Medicine + Ayurvedic Procedures + Specialised Eye Exercises+ Perticular Diet Lifestyle Modifications + Eye Instructions

100 % CLINICALLY WORKING RESULT ORIENTED PROMISING AYURVEDIC TREATMENT FOR REFRACTIVE EYE ERRORS

AYURVEDIC MEDICINES

• EYE CARE JUICE : - Amla Juice OR Fresh Carrot Juice + Pomegranate Juice 30 ml - 0 - 30 ml on empty stomach with ½ Glass of Normal Water • EYE VISION CARE :- Tab.Saptamrit Lauh ( SDL ) 1 -0-1 After Food • EYE REJUVENATION :- Mahatriphala Ghritam/ Jeevantyadi Ghritam ( Kottkal) 1 Tsf - 0- 1 Tsf • EYE VISION DROPS :- Eyes Vision Eye Glass Remover Drops Clear Vision Drops ( Divansh Pharma) 3° - 3° - 3° - 3° Each Eyes • EYE SUPPLIMENT :- Cap.Eye & Vison Care ( Healthy R U ) 1 -0-1 After Food

SPECIALIZED EYE EXERCISE

1.EYE BALL EXERCISES - Left Right Circular Clockwise Anticlockwise Movement twice a Day 2.EYE FOCUS EXERCISE ( Tratak ) Focusing on Single Point Candle light or Object Near and Far Focusing 3.MECHANICAL HEAT THERAPY - Rubbing Palm or Warm Cloth over Closed Eye lids 4.EYE LID EXERCISE - Intermittent Blinking and Resting 5.EYE RELAXING PADDING - Rose Water Cotton Gauze keep over eyes 20 mins Twice a Day for Eye Strain

EYE AYURVEDIC PANCHAKARMA PROCEDURES

1.Netratarpan 2.Netra Ashchyotan 3.Netranjan.

( Do these from any standards Ayurvedic Panchakarma Center )

EYE INSTRUCTIONS

• Avoid Dust Chemicals Fumes Extreme Heat Sun Exposure • Avoid More TV mobile Laptop radiation Exposure • Use Eye Protective UV Rays Goggle Spectacle mobile Laptop Screen etc • Avoid Heavy Eye Strain • Regular Six Monthly Follow Up with Opthalmologist

DO’S - Prefer Alkaline Highly Nutritious rich in vit A E D Omega Drink Plenty of Water Fluids Fibers Juice Specially Carrot Fish Pomegranate spinach Beet Tomato Badam Akrot Leafy Vegetables Fruits salads sprouts Fibers Eye Rest Good Sleep

DON’TS - Avoid Too Acidic Spicy Salty Sour Masala Fast Juck Foods Eye Strain Prolonged Screen times Mobile Laptop TV Usage Late night sleeps stress

REGARDS

Dr Arun Desai

U can ask me any questions if u have I will answer all to your level satisfaction.U have Text Option

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Reducing or stabilizing eyeglass prescription through Ayurveda involves a multifaceted approach that focuses on both the eyes and overall health. Acknowledge that eyewear prescriptions usually increase due to various factors including eye strain, lifestyle, and underlying health imbalances.

Firstly, consider dietary changes to support eye health. Foods rich in Vitamin A, like carrots, spinach, and sweet potatoes, are essential for nourishing the eyes. Including ghee, as it enhances absorption of fat-soluble vitamins, can be beneficial. Drink Amla juice daily, a potent source of Vitamin C, to strengthen the eye tissues. Reducing caffeine and sugar intake may also help as they can exacerbate nerve-related issues, including those connected to eye health. It’s important to maintain a regular meal schedule to keep your digestive fire, or agni, balanced as this supports nutrient assimilation.

Secondly, exercise for the eyes help in relaxing and strengthening eye muscles. Simple techniques such as palming (rubbing your hands together and placing them gently over your closed eyes), blinking rapidly, and focusing on distant and close objects alternately can be practiced daily. These exercises are best done for about 10 minutes at a time, multiple times a day, when you take breaks from studying or screen work.

Sleep is another crucial element; ensure you receive a full night’s rest every day to rejuvenate your eyes and mind. Additionally, make sure to blink often to keep your eyes moist when engaging with screens, and follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds.

Ayurvedic herbs like Triphala can be prepared as an eyewash or taken internally; Triphala soothes inflammation and supports vision. Boil a teaspoon of Triphala powder in two cups of water until it reduces to one cup, then strain and cool. Use this as an eyewash or consume it at bedtime.

Engage in calming activities and manage your stress levels through meditation or yoga, as stress is known to impact bodily functions, including vision. Omitting excess strain caused by over-use of electronic devices can maintain eye health and reduce deterioration.

Remember, while Ayurveda can complement vision health, always discuss with a healthcare professional before substantial changes, especially if your eyesight continues to worsen. It’s advisable to keep regular appointments with an ophthalmologist to monitor your visual health as well.

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I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
38 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
132 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
121 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
752 reviews

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