How Should I Use Triphala Churna for Digestion, Detox, and Skin Health? - #22545
I am really confused about something and hope someone can help me here. So, a few weeks ago, I started feeling really bloated and just not great overall, right? My friend was raving about this natural remedy called triphala churna, like, it’s supposed to be a miracle powder and help with digestion and stuff. I looked online, and yeah, I saw a bunch of articles detailing triphala churna uses and benefits, but some of it feels kinda overwhelming. Like, I read it’s good for detoxing and balancing your doshas, which sounds amazing, but then there are so many different ways to take it. Do I mix it with water, or just take it straight? Also, I’ve heard it could help with weight management, but is that true? How do I even know if I’m taking the right amount? I mean, I don’t want to overdo it, right? And there are some mentions about it helping with skin health, which I could really use because I've been breaking out lately. Can triphala churna really help with that?? If anyone’s had good experiences or maybe even had some struggles with it, I’d love to hear your thoughts. It’s kinda driving me nuts trying to figure out the best way to incorporate triphala into my routine without messing anything up. Thanks a million!
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