Ashwagandha increase height - #2803
I’ve been wondering if using ashwagandha can actually help increase height. My son is 16 years old, and while he’s healthy, he’s on the shorter side compared to his peers. I came across articles mentioning ashwagandha increase height naturally by improving bone strength and stimulating growth hormones. Is this true, and how effective is ashwagandha for height growth in teenagers? Does ashwagandha work by itself, or does it need to be combined with other Ayurvedic herbs or specific exercises for better results? For instance, would stretching exercises or yoga poses like Tadasana amplify the benefits of ashwagandha for height growth? How should ashwagandha be taken for height gain—should it be mixed with milk, and are there any specific times during the day when it’s most effective? Lastly, is there a particular time frame in which height growth might be noticeable? If anyone has experience using ashwagandha to increase height, I’d love to know how well it worked.
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