How to fix silent reflux/LPR? LPR causes due to.High acid or low acid . - #31557

Silent reflux, or LPR (Laryngopharyngeal Reflux), can indeed be challenging. In Ayurveda, this condition often links to an imbalance in the Pitta dosha, related to fire and heat in the body. Removing the gall bladder may influence bile secretion and exacerbate digestive issues.

One immediate focus is on diet - which plays a crucial role. Avoid sour, spicy and oily foods as they aggravate Pitta. Instead, incorporate more cooling and nourishing foods. Opt for foods like gourd vegetables, sweet fruits such as pears or ripe bananas, and grains like basmati rice. Including coriander seed water may help; soak a teaspoon of coriander seeds overnight in a glass of water, strain it in the morning and drink on an empty stomach.

Managing stress is key as it can aggravate digestion and Pitta. Practices like Pranayama, meditation, and gentle yoga can be quite beneficial. Ardha Matsyendrasana, (spinal twist) can support the liver and digestive organs, but practice gently and only if comfortable.

In terms of herbal remedies, licorice (Yashtimadhu) is known for its soothing properties. Taking it as a tea two or three times a day may offer relief. But ensure it’s compatible with your current medications. Avoid it if you have high blood pressure or potassium issues.

Balancing Agni (digestive fire) is essential. Chewing on a small piece of fresh ginger before meals can stimulate Agni, but in moderation to not cause heat imbalance.

Keeping a consistent eating schedule also supports digestion. Avoid lying down immediately after eating; instead, a short walk can aid digestion. It’s important to remain seated comfortably with good posture during meals. Drinking water in-between meals instead of with meals may also aid digestion.

If symptoms persist or worsen, reconnect with your healthcare provider. Adjustments may be necessary in medication or more targeted therapeutic strategies in person might be required.

Silent reflux, or laryngopharyngeal reflux (LPR), can indeed be quite troubling and it requires a holistic approach to manage it, particularly in light of your gallbladder removal. From a Siddha-Ayurvedic perspective, silent reflux often indicates an imbalance in the digestive fire or Agni, and may also involve disturbances in the vata and pitta doshas. Here is what you might do to address these imbalances:

1. Diet Adjustments: Focus on foods that are less likely to aggravate pitta. Avoid spicy, overly sour, or acidic foods as they might increase pitta aggravation. Opt for cooling foods like cucumber, aloe vera juice, and fresh cilantro. Since your reflux occurs even with homemade food, try eating smaller, more frequent meals to prevent overloading your digestive system.

2. Herbal Remedies: Certain ayurvedic herbs may help to balance digestive health. Try incorporating herbs like licorice root (Glycyrrhiza glabra) which has soothing properties, and amla (Emblica officinalis) for its cooling and digestive balancing effects. For specific formulations, consult with an ayurvedic practitioner directly as they need to be tailored to your constitution.

3. Lifestyle Modifications: Avoid lying down immediately after eating, and give yourself at least two to three hours before sleeping. Ensuring gentle exercise like walking post meals aids in digestion and reduces reflux symptoms.

4. Warm Herbal Teas: Sipping on warm ginger or fennel tea can aid digestion. These help in pacifying both vata and pitta doshas and can keep reflux at bay. Boil these teas without adding any sweeteners or lemon to avoid further acid production.

5. Mindful Consumption: Eat in a peaceful, calm environment and chew your food thoroughly - this can improve digestion significantly. Avoid multitasking while eating, giving full attention to your meal can ease digestion too.

Since the medications you’ve been taking provide only intermittent relief, it’s good to check if they align well with your body’s current needs. It’s crucial not to solely rely on remedies if symptoms persist or worsen. Sometimes more immediate medical attention is necessary, especially if symptoms are severe or accompanied by alarming signs like weight loss or persistent discomfort. Always keep a healthcare provider in the loop when experimenting with remedies, especially after gallbladder removal, as bile management is significantly altered in such cases.