Thakra dhara - #3180
I’ve been feeling mentally stressed and physically drained for months, and someone recommended thakra dhara therapy. Can anyone explain what thakra dhara is and how it helps with stress and fatigue? I’ve heard that thakra dhara involves pouring medicated buttermilk over the forehead to calm the mind. Does thakra dhara work immediately for stress relief, or is it a therapy that requires multiple sessions? I’m also curious if it’s effective for improving sleep or is only for managing mental tension. If you’ve tried thakra dhara, how was your experience? Did you pair it with other Ayurvedic treatments like diet changes or herbal supplements for better results? I’d also like to know if there are any precautions to consider before starting the therapy.
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