Hair fall can certainly be a stressful experience, and to address it effectively, we need to look at a few contributing factors in light of Ayurvedic principles, especially those within the Siddha system. Hair fall, or khalitya, often points towards an imbalance in your doshas—primarily pitta. Excess pitta can be exacerbated by stress, dietary changes, and even external factors like the climate.
You’ve mentioned stress, diet shifts, and skin dryness—all of which could tie back to this imbalance. High levels of stress can increase pitta and vata, leading to premature greying or hair fall. Assess your diet; be mindful to include cooling foods like cucumbers, sweet fruits, and amla. Limit spicy, fried, or acidic items that aggravate pitta.
Hormonal imbalances are plausible too, maybe intensified by stress or dietary changes. In such cases, normalizing hormones through lifestyle modifications can be helpful. Check if your food includes sufficient iron, proteins, and healthy fats essential for hair health.
Here’s what you can try: 1. Amla or Indian gooseberry is excellent in pacifying pitta. You can consume it daily or apply amla oil to your scalp, gently massaging it in for 5-10 minutes. Do this at least twice a week.
2. Incorporate Brahmi into your routine; it helps calm the mind and reduces stress. It can be taken as a tea or in powdered form.
3. Yoga or meditation should be a regular practice—30 minutes daily can significantly balance your mind-body system.
4. Stay hydrated; dryness may indicate vata imbalance, so drink ample water and include oils like sesame in your diet.
5. Observe regular sleeping patterns; insufficient sleep disturbs all three doshas, leading to various health issues, including hair problems.
If the hair fall persists or worsens, consulting a specialist to rule out conditions like hypothyroidism or anemia would be prudent. They will be able to conduct necessary tests to pinpoint any underlying concerns.
