why too much hair fall - #37609
I am dealing with this really frustrating issue for a while now; I can't shake the feeling that I'm losing way too much hair. It's kinda unnerving, and honestly, I've tried so many things already. Two months ago, I started noticing clumps of hair in the shower. Ugh, it makes me worry about what’s going on. I mean, I heard stress can do that, and I’ve been super busy with work and juggling family stuff. Also, I changed my diet a little but thought I was eating healthier. Trying to balance things out but still, it feels like every time I brush my hair or run my fingers through it, there's more hair than usual. I read about those natural ways to help with this, but nothing seems to work!? So, can you guys help me out? Why too much hair fall is happening? Is it just stress, or could it be something deeper? Maybe hormones? I always thought hair was just hair, but now I'm wondering if there's a connection between all these different issues in my life right now, like sleep, diet, and even my skin feeling super dry. If this is normal or if I should see a specialist? I just don't know what the next steps should be!
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Doctors' responses
Experiencing excessive hair fall can indeed be concerning, and it’s multifaceted in nature. According to Ayurveda, hair health is intricately connected to your doshas, agni, and overall lifestyle. The primary dosha responsible for hair health is Pitta. An imbalance here can cause issues like hair fall and dry skin. Stress and busyness can aggravate Vata, which can lead to such imbalances, affecting the bodily systems including hair.
When you mentioned changes in diet and lifestyle, it sounds like you might have inadvertently increased your Pitta or Vata doshas. Begin by addressing your diet; ensure it’s rich in foods that balance Pitta like cooling foods such as cucumbers, melons, and leafy greens. Minimize spicy, sour, and salty foods which can exacerbate Pitta. Incorporating ghee, almonds, and sesame seeds can be helpful due to their nourishing properties.
Given the mention of dry skin, increasing healthy fats in the diet can improve the condition of both skin and hair. Regular scalp massage with oils like bhringraj or coconut oil is beneficial, as it promotes blood circulation and nourishes hair roots while also helping with dryness. Do this at least twice a week, leaving the oil on overnight if possible.
Your sleep patterns, crucial for managing stress and maintaining dosha balance, are important too. Try adhering to a stable routine, support this by shutting off screens at least an hour before bed and using calming herbs like ashwagandha or brahmi tea before bedtime.
If your hair fall persists despite these changes, hormonal imbalances may be involved. They can be influenced by stress, diet and general lifestyle, requiring more focused alteration. Consulting an Ayurvedic physician or dermatologist might be necessary to rule out underlying conditions like thyroid issues or nutrient deficiencies such as iron or B12.
Maintaining a comprehensive approach balancing body and mind as Ayurveda suggests, should bring improvements, but persistent or worsening conditions must not be ignored, expert consultation is wise.

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