FREQUENT NIGHT TIME URINATION IT IS MAINLY DUE TO VATA KAPHA IMBALANCE IN URINARY SYSTEM I RECOMMEND TAKING PUNARNAVA CHURNA 3 GRAMS WITH WARM WATER TWICE DAILY GOKSHURA CAPSULE 500 MG TWICE DAILY AFTER FOOD CHANDRAPRABHA VATI 2 TABLETS TWICE DAILY BEFORE MEALS IT IS IMPORTANT TO LIMIT FLUID INTAKE 2 HOURS BEFORE SLEEP DAILY ABHYANGA WITH MAHANARAYAN OIL OR BALA OIL FOR 15 MINUTES FOLLOWED BY GENTLE YOGA ASANAS LIKE SETUBANDHASANA SUPTA BADDHA KONASANA AND ASHWINI MUDRA WILL HELP STRENGTHEN PELVIC AND BLADDER MUSCLES
FOR YOUR EYESIGHT RAPID DETERIORATION I RECOMMEND TRIPHALA CHURNA 1 TEASPOON WITH WARM WATER AT NIGHT DAILY NETRA TARPANA WITH GHEE ONCE WEEKLY TRIPHALA EYE WASH TWICE DAILY CONSUME CARROTS BEETS AMALAKI LEAFY GREENS AND INCLUDE 1 TEASPOON OF GHEE DAILY PRACTICE PALMING FOR 2 TO 3 MINUTES DAILY
FOR HEARING LOSS I RECOMMEND KARNA PURANA WITH KSHERABALA TAILA 2 TO 3 DROPS IN EACH EAR DAILY NASYA WITH ANU TAILA 2 DROPS IN EACH NOSTRIL DAILY TWICE A WEEK ASHWAGANDHA 500 MG TWICE DAILY SHANKHPUSHPI 250 MG TWICE DAILY YASHTIMADHU 500 MG ONCE DAILY WILL HELP NERVE STRENGTH AND EAR HEALTH ALSO PRACTICE ANULOM VILOM AND BHRAMARI PRANAYAMA DAILY TO IMPROVE CIRCULATION AND NERVE FUNCTION
AVOID EXCESS SALT FRIED FOODS ICED OR COLD FOODS IN THE EVENING AND REDUCE CAFFEINE SUGAR AND ALCOHOL INTAKE
No worries start with Gokshuradi guggulu 1-0-1 Chandraprabha vati 1-0-1 Sarivadi vati 1-0-1 Ashwagandha churna 1 tsp at morning Saptamrith lauh 1-0-1 Do eye exercises trataka exercises
Hello So, about what you’re going through – the nighttime urine frequency, eyesight getting worse, and trouble hearing – in Ayurveda, they’re often all connected.
They usually mean your Vata is out of whack and your body’s tissues are getting weaker as you get older. The best way to deal with it is to treat everything together.
WHAT’S GOING ON, ACCORDING TO AYURVEDA
Basically, it looks like:
Your Apana Vata isn’t working right → making you urinate a lot at night Your Majja & Shukra Dhatu are low → causing weak nerves and hearing loss Your Rasa & Rakta are weak → not feeding your eyes well enough You might have a slight Prameha thing going on (even if your blood sugar is fine)
WHAT TO DO ABOUT IT
1. URINATING ALL NIGHT (Nocturia)
Internal medication (works well):
Chandraprabha Vati: 2 pills, twice a day after you eat Gokshuradi Guggulu: 2 pills, twice a day These help your bladder control and your prostate.
Simple things you can do at home: –Don’t drink anything after 7 PM –Skip tea, coffee, and alcohol at night –Massage your lower belly with warm sesame oil before bed
2. HEARING ISSUE (Karna Shakti Kshaya)
(Karna Purana): Every day or every other day: Warm up some Ksheerabala oil Put 2 drops in each ear in the morning This will: –Feed your hearing nerves –Help with sound getting through –Slow down things from getting worse
Things to take: Ashwagandha – 500 mg at night Brahmi – 250 mg, twice a day
3. EYESIGHT GETTING WORSE
Nourish your eyes: Triphala ghrita – 1/2 tsp at night with warm milk Saptamrita Lauha – 2 pills, twice a day
Eye exercises: Do palming every day Splash cold water on your eyes in the morning Stay off screens after 9 PM
WHAT TO EAT
✅Eat more:
Ghee Almonds Dates Pumpkin seeds Amla
❌Avoid
Too much dry food Cold drinks Eating late
If Vata dries out your tissues, then all your senses get weak. So, the treatment needs to: –Add moisture –Nourish your body –Make you stable
Not just hide the problems.
Warm Regards Dr. Snehal Vidhate
HELLO, Frequent urination at night means your body is passing urine more often than usually while you sleep. In Ayurveda, this is often because of vata imbalance (the energy that controls movement) or weak kidney/urinary system . If untreated it can lead to fatigue, disturbed sleep and weakness TREATMENT GOALS -reduce nighttime urination and improve bladder control -strengthen kidneys and urinary tract -balance vata and kapha in the urianary system -improve overall energy and immunity INTERNAL MEDICATIONS 1) CHANDRAPRABHA VATI = 2 tabs twice daily with warm milk for 6-8 weeks = supports urinary health, strengthens bladder, Balances Vata and kapha 2) PUNARNAVADI KASHAYA= 30 ml twice daily after meals with warm water for 6 weeks =reduces swelling, supports kidney function, detoxifies body fluids 3) VARUNADI KASHAYA= 20 ml twice daily after meals with warm water for 6 weeks = strengthens urinary tract, reduces frequency and burning sensation 4) GOKSHURA CHURNA= 1 tsp with warm water twice daily after meals for 4 weeks = tonic for kidney, and urinary system EXTERNAL TREATMENTS 1) ABDOMINAL MASSAGE= warm sesame oil massage on lower abdomen to improve bladder tone 2) WARM STIZ BATH =siting in warm water for 10-15 min at night can calm vata and improve urinary control LIFESTYLE ADVICE -Avoid drinking fluids 2-3 hours before sleep -take gentle evening walks -avoid cold, raw, and heat foods in evening -maintain a regular sleep schedule YOGA ASANAS -malasana -setu bandhasana -supta baddha konasana PRANAYAM -nadi sodhana -bhramari to calm vata DIET -warm,cooked meals -include ghee, cooked grains, soups, mung dal -avoid cold drinks, excessive salt, coffee, and alcohol -favour kidney supporting herbs= coriander,cumin, ginger, and turmeric HOME REMEDIES -boil gokshura or punarnava in water and drink 1 cup daily -mix honey + water before bed for vata balancing HEARING LOSS Hearing loss can occur gradually due to nerve weakness, aging, or imbalance of vata in the ear. This can make it hard to hear soft sounds or understand speech INTERNALLY 1) ASHWAGANHA CHURNA= 1 tsp with warm milk at night for 8 weeks =nourishes nerves, reduces stress ,improves hearing 2) BRAHMIVATI= 1 tab twice daily after meals for 8 weeks =supports nerve and brain function 3) SHANKHAPUSHPI SYRUP =1 tsp twice daily after meals for 8 weeks =enhances memory, nerve function and auditory clarity EXTERNAL THERAPIES -EAR OIL THERAY= a few drops of ksheerbala taila 2-3 in each ear . strengthens nerves an balances vata -Ear massage and gentle heat= using warm sesame oil around ear LIFESTLE -avoid loud noises, and prolonged headphone use -prootectears from cold wind and water -reduce stress to improve nerve function Bhramari pranayam= vibrating stimulates auditory nrves -Neck and shoulder stretches improve blood Flow to ears DIET -food that nourish nerves= almonds, walnuts, milk, ghee, leafy greens -avoid excess salt fried foods, and processed foods REMEDIES -soak almond overnight, peel grind with milk and consume for nerve strength -massage ears gently with warm sesame oil externally EYE HEALTH Weak eyesight can result from aging, eye strain or vata imbalance in eyes. symptoms blurring, dryness, difficulty focusing INTERNAL TRIPHALA GUGGULU= 1 tab twice daily after meals SAPTAMRIT LAUHA= 1 tab with honey twice dailyy AMLA JUICE= 15ml daily for vitamin c and antioxidant -Ghee + turmeric 1/2 tsp dail for eye nourishment EYE EXERCISE -palming -focusing near and far object alternatively LIFESTYLE limit screen time, follow 20-20-20 rule Adequate sleep and rest for eyes avoid reading in dim light Practice Trataka candle gazing for concentration Alternate nostril breathing for eye circulation DIET carrot, spinach beetroot, drumstick leaves ghee and milk based prep avoid excessive processed foods and cold drinks HOME REMEDIES -rose water or triphala eye wash once daily Apply cucumber or raw potato slices on eye for hydration and releif DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
For frequent night time urination Start with Chandraprbha vati 1-0-1 after food with water Gokshuradi guggul 2-0-0 after food with water For detoriating eye sight Start with saptamritlauh lauh 1-0-1 after food with water Triphala grith 2tsp once daily before food with warm milk/ water. Do Tratak, gazing palming exercise daily. For hearing loss. If it’s total loss difficult to reverse. Get your audiogram done can know the status for treating. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily.
