Ghee In Nose - #5032

I started doing something called ghee in nose recently because I heard it’s good for clearing up sinuses and improving focus. My Ayurvedic practitioner said it’s a traditional way to detox and can help with mental clarity. But honestly, I’m not sure if I’m doing it right or if it’s even safe for me. Here’s my experience so far, and I’d love to get advice from others. The first time I tried ghee in nose, I used a small spoon to warm up some ghee, and then I put a few drops in each nostril as instructed. I was told to lie down for a few minutes afterward and take deep breaths. At first, it felt strange but manageable. However, after doing it for about a week, I noticed a slight burning sensation in my nostrils. Is that normal? Should the ghee burn at all, or does that mean I’m using the wrong type? I’m using store-bought ghee, and now I’m wondering if it’s not pure enough for this practice. Another thing is that after using ghee in nose, I feel a bit of heaviness in my head for an hour or so. My practitioner said this could happen as toxins are released, but I don’t really understand how that works. Can ghee in nose actually cause side effects like this? Or am I just not suited for it? Also, I’ve read online that using ghee in nose should be avoided in certain seasons, like when it’s very humid or during flu season. Is that true? I didn’t get clear advice on timing, so I’ve just been doing it in the mornings. Does timing or weather make a difference in how this treatment works? Lastly, I have mild allergies, and sometimes my nose feels stuffy after using ghee in nose. I thought it was supposed to help with congestion, but it feels like the opposite. Should I stop if that happens, or is it part of the process? I’d really like to know if others have tried ghee in nose and if you’ve experienced similar issues. How do you ensure the ghee you’re using is safe? Is it possible to overdo it, and if so, what are the risks? I want to get the benefits without making things worse.