Ask Ayurveda

FREE! Ask Ayurvedic Doctors 24/7

Get expert answers from certified doctors anytime

Fast responses
1000+ verified doctors
/
/
/
How to lose belly fat and weight if my weight is over 60 kg?
General Medicine
Question #52799
41 days ago
276

How to lose belly fat and weight if my weight is over 60 kg? - #52799

Client_0c8e05
FREE

Assalamualaikum safi serup sy weight loss kr skty hain kia or issy belly fat km hota hai ya nhi mera weight.60 sy oper hogya pehly 50 tha m kia kron bta dyn plz belly bht brrh gya hai m unmarried hon

How long have you been experiencing weight gain?:

- More than 6 months

What is your current diet like?:

- Low-calorie or restrictive diet

How often do you exercise?:

- Rarely

Have you noticed any changes in your appetite?:

- Increased appetite

How would you describe your stress levels?:

- High — often feel overwhelmed

Do you have any medical conditions that might affect your weight?:

- No medical conditions

How is your sleep quality?:

- Good — I sleep well
Writing an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


How to treat pinworm infection causing severe itching and sleep problems at night?
What is the reference for Entada scandens in Ayurveda from Charaka Samhita?
How to reduce creatinine levels from 1.06 to 0.8 in a 73-year-old man?
Can I take triphala 1100 mg with blood thinners like echosporin if I'm experiencing constipation after a mild stroke?
How to start online consultations and sell Ayurvedic products effectively?
What to do if my husband has stomach pain and anxiety from drinking desi daru continuously?
How to improve my health after smoking and drinking alcohol monthly?
How to treat muscle tightness in the head and face with gas issues after a stroke?
Is Mahamanjishtadi Kashayam safe for men with testosterone issues and does it affect fertility?
Can my father with CKD safely take Arjuna Vati for his heart condition?
How to treat acne marks and tiredness with grey hair?
What should I do if I'm a breastfeeding mother who started vomiting and having severe diarrhea after drinking pawpaw juice and beetroots?
What are the latest Ayurvedic treatments for reducing lipomas without side effects?
What to do for my 86-year-old father with loose motions while on metformin and blood pressure medication?
What doshas are imbalanced in my body with visham agni and ama formation?
Is Liv Amrit syrup safe for someone with diabetes and fatty liver, or what are the alternatives?
Is it safe to take Ayurvedic medicine for Vaat issues while breastfeeding my 2-year-old baby?
What should I do if I ordered juice that's not recommended for breastfeeding mothers with a 1.5-year-old toddler?
Is She Care juice safe for breastfeeding mothers?
How to improve muscle strength and lung capacity in a 52-year-old with FSHD Muscular Dystrophy?
What to do for height growth at 21 years old and which medicine is effective?
Can I take weight gain supplements while breastfeeding my 1.5-year-old baby?
Can I supplement with karela powder while on metformin for type 2 diabetes, and what is the recommended dosage?
Is Ashwagandha safe for senior citizens with rheumatoid arthritis after chikungunya fever?
What to do for navel displacement, weight loss, white discharge, fatigue, calf pain, and acidity?
How to use Vednath Ki Veer Shodhan Vati and how long until I see effects from 16 doses?
How to manage weight gain after stopping Medohar medicine and are there any side effects?
How to stop eating slate pencil and namakatti frequently?
What to do for sudden chest and abdominal pain with gas and occasional rapid heartbeat?
Does Manas Mitra Vatakam change my personality and make me feel sleepy?
What are the best herbs to calm the nervous system for periodic limb movement disorder before bed?
Can Ayurveda treat a 4.2mm gallbladder stone in my 72-year-old mother without pain?
Can Ayurveda treat gallstones and dissolve them into liquid? Which hospitals in Bangalore are effective?
How to increase height at 20 years old, can you suggest any supplements?
How to improve morning lethargy and sleep quality for a 55-year-old with high blood pressure?
How to treat Vata-Pitta imbalance causing weight loss, muscle tension, and thin stool in a 35-year-old male?
How to treat palmar and plantar hyperhidrosis with Ayurveda?
How to treat psoriasis effectively after one year with no improvement?
How to use Shilajit resin safely for an 84-year-old with diabetes and hypertension?
What to do for nose and knee pain that started 5 months ago with skin allergies?
How to increase height after 20 years with exercise and supplements?
How to treat rheumatic heart disease and manage weight loss and fatigue?
Can I take Yograj Gugglu and Prasaranyadi Kshyam Vati as a breastfeeding mother with an ulcer after my C-section delivery?
Is it safe to take maritime with CoQ10 for someone with anxiety and PTSD?
Can I drink fenugreek water with lemon and honey every morning at 47 years old?
How to treat peripheral neuropathy in my right foot without diabetes?
Why does Ashwagandha keep me awake even when taken in the morning?
What is the cause of livedoid vascular in my 7-year-old daughter and can yoga help treat it naturally?
How to treat urine infection and gas with chest heaviness and breathing difficulty using Ayurveda?
How to increase my height from 5 feet 2 inches to 5 feet 5 inches at 18 years old?
Can masturbation affect my height growth as a 17-year-old male?
Is Krishna She Care juice safe for a breastfeeding mother with a 1.5-year-old baby?
How to increase my height at 18 years old when both my parents are tall?
What is Safed Pani discharge and how to treat it?
Can I take Tentex Forte with allopathic medicines like Cilaheart, Sitapride, Spegra, Reheptin, Zincovit, and Daxid?
Is it safe to use Sallaki liniment for bruises on my father's back after a fall?
How to use Sana Makki powder for constipation relief in a 70-year-old woman with Parkinson's?
How to treat weak reproductive fluid and muscle gain issues with low appetite and stress?
Can I take Tentex Forte with allopathic medicines like Cilaheart, Sitapride, and Daxid?
What is the remedy to cure pithi with red spots on legs and hands for two weeks?
Does regular consumption of kali harad increase heart rate after 4 months?
Can I take Pattharchur Swaras from Krishna Herbals while breastfeeding without side effects for my baby?
How to use powdered giloy capsules for gout treatment?
How to treat weight loss issues after 11 weeks of using Medohar Guggulu?
How to treat psoriasis effectively after 1 year of no improvement with Ayurvedic doctors?
Is it safe to take LiverX tablets for fatty liver and what are the side effects?
How to treat weakness and pain in hands and feet with abdominal bloating?
What Ayurvedic medicine can I use for a cat bite that has been troubling my child for 5 days?
How to taper off labetalol and replace it with muktavati for blood pressure management?
Is ghee safe to consume with a history of fatty liver and liver issues?
How to use Ashwagandha for diabetes management in a 61-year-old male with HbA1C at 5.9?
Which company is better for Ksheerabala 101 Aavarthi Soft Gel Capsules, AVN or Nagarjuna?
How to treat heavy heartbeat and stress after sinusitis surgery?
What is the best Nabhi oil to reduce belly fat and treat fatty liver?
Does Manas Mitra medicine change my original thoughts and personality or cause sleepiness?
little jack horner sat in a corner eating his curd
What to do for a 72-year-old male with depression, constipation, early Alzheimer's symptoms, and slow walking after a stent procedure?
Can a 70-year-old woman take Nimbadi Kwath for groin swelling, and is it safer in tablet or liquid form for her kidneys?
How to improve energy levels and treat hair fall, dandruff, and allergies in a 21-year-old?
Can I use Vasaristha syrup with allopathic medicine for heart and lung issues?
What to do for persistent Vata dosha issues like bloating and weakness after fasting for 5 years?
Can I use Majun Flasafa and Majun Arad Khurma together for better results?
What are the best diuretic vegetables and fruits for swollen legs and ankles?
What to do for my father with COPD and my father-in-law with Parkinson's disease?
How to treat psoriasis on palms and soles that causes deep cracks and bleeding?
How to improve energy levels, weight, and relieve dandruff and allergy symptoms in a 21-year-old?
Can I safely take Pithorin tablets for my 20mm gallstones at age 67?
What to do for persistent pain in my feet and swelling that goes down but comes back?
How to stop thumb sucking at 23 years old after years of doing it?
What is the treatment for navel displacement, weight loss, white discharge, and calf pain?
How to treat navel displacement causing abdominal bloating for 3-4 months?
What do high serum kappa and lambda free light chain levels mean and how to treat them?
What to do for back pain and numbness in feet after sitting for long hours?
What cream can I use to naturally remove cholesterol deposits near my eyes?
What to do for constant headache and heavy feeling in the head with insomnia?
What to do for my 19-year-old who has been feeling weak at night?
How to treat body pain and bloating with fatigue in adults?
What causes sudden chest tightness and rapid heartbeat after gas relief?
How to use Vijaysar powder for diabetes in a patient with thyroid disease?
How to treat costochondritis pain that hasn't improved with allopathic and homeopathy treatments?

Doctors online

Latest reviews

Nora
6 hours ago
This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!
This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!
Kayden
11 hours ago
Thanks for breaking it down so clearly! I was worried, but your explanation really helped me understand what steps to take next. Appreciate it!
Thanks for breaking it down so clearly! I was worried, but your explanation really helped me understand what steps to take next. Appreciate it!
Paul
15 hours ago
Thanks! That was super helpful and clear. Your advice on what to try and avoid really resonated with me. Feeling more optimistic now!
Thanks! That was super helpful and clear. Your advice on what to try and avoid really resonated with me. Feeling more optimistic now!
Mateo
20 hours ago
Thanks a bunch! I found this answer super helpful - exactly the kind of practical advice I needed. Will def give those a try. 🌿
Thanks a bunch! I found this answer super helpful - exactly the kind of practical advice I needed. Will def give those a try. 🌿