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How to lose belly fat and weight if my weight is over 60 kg?
General Medicine
Question #52799
20 days ago
184

How to lose belly fat and weight if my weight is over 60 kg? - #52799

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Assalamualaikum safi serup sy weight loss kr skty hain kia or issy belly fat km hota hai ya nhi mera weight.60 sy oper hogya pehly 50 tha m kia kron bta dyn plz belly bht brrh gya hai m unmarried hon

How long have you been experiencing weight gain?:

- More than 6 months

What is your current diet like?:

- Low-calorie or restrictive diet

How often do you exercise?:

- Rarely

Have you noticed any changes in your appetite?:

- Increased appetite

How would you describe your stress levels?:

- High — often feel overwhelmed

Do you have any medical conditions that might affect your weight?:

- No medical conditions

How is your sleep quality?:

- Good — I sleep well
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Benjamin
51 minutes ago
Thanks for the detailed answer! Really cleared things up & the dosage suggestions look doable. Appreciate the cautious approach with my mom's age in mind.
Thanks for the detailed answer! Really cleared things up & the dosage suggestions look doable. Appreciate the cautious approach with my mom's age in mind.
Lila
51 minutes ago
Thanks so much for the detailed response! Really appreciate the clarity—feels way less daunting now. I'll definitely keep this in mind.
Thanks so much for the detailed response! Really appreciate the clarity—feels way less daunting now. I'll definitely keep this in mind.
Sierra
51 minutes ago
This answer was super helpful, gave so much detailed info. Thank you for breaking it down and mentioning what to watch out for with kidneys care!
This answer was super helpful, gave so much detailed info. Thank you for breaking it down and mentioning what to watch out for with kidneys care!
Violet
51 minutes ago
Thanks a ton for the detailed advice! Your explanation really helped clear things up for me, feeling more at ease now. Much appreciated!
Thanks a ton for the detailed advice! Your explanation really helped clear things up for me, feeling more at ease now. Much appreciated!