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How to lose belly fat and weight if my weight is over 60 kg?
General Medicine
Question #52799
61 days ago
352

How to lose belly fat and weight if my weight is over 60 kg? - #52799

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Assalamualaikum safi serup sy weight loss kr skty hain kia or issy belly fat km hota hai ya nhi mera weight.60 sy oper hogya pehly 50 tha m kia kron bta dyn plz belly bht brrh gya hai m unmarried hon

How long have you been experiencing weight gain?:

- More than 6 months

What is your current diet like?:

- Low-calorie or restrictive diet

How often do you exercise?:

- Rarely

Have you noticed any changes in your appetite?:

- Increased appetite

How would you describe your stress levels?:

- High — often feel overwhelmed

Do you have any medical conditions that might affect your weight?:

- No medical conditions

How is your sleep quality?:

- Good — I sleep well
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