Nasya ghrita could b a promising option for ya, given your chronic sinus issues. It’s essentially medicated ghee, and yeah, it’s applied nasally. The idea is to lubricate, cleanse, an nourish the nasal passages. In Ayurveda, it’s thought that this approach can address both the symptom n the underlying issues, which is a cool way to look at it!
Regarding your vata and kapha imbalance—nasya is typically used for exactly this kind of thing. Congestion, heaviness, mucous buildup, n anything making ya feel foggy up there is often linked to kapha, right? But you’ve got a dash of pitta dominance too’. So, while regular nasya ghrita might help with kapha n vata, you might wanna be careful cause ghee could potentially heat your system a bit more.
Now, you were askin’ about formulations. Some specific nasya formulations could be tailored to balance all three doshas, rather than just vata and kapha. But honestly, trying a generic one might not be best—maybe go to an Ayurvedic practitioner who can customize it for you, especially considering your pitta aspect.
You asked bout safety n side effects. Good questions! Many people do nasya at home, but professional supervision is wise, especially if you’re new to it. You shouldn’t see significant side effects, but maybe temporary congestion or irritation if the dosage isn’t right. Get that checked if it happens!
Brands… hmm, I’d say go with ones recommended by your practitioner or prepare it fresh, as that’s usually more potent. Results can vary; sometimes folks feel better in weeks, but others need more time. Important you’re patient with it and stay consistent. Diet 'n lifestyle? Avoid cold foods and too much dairy. Get proper rest and try some steam inhalation with like soothing herbs.
Hope all that helps!!
