••Namaste. Ek Ayurvedic doctor ke naate main aapki chinta ko puri tarah samajh sakta hun. Height ko lekar is umar mein pareshan hona bahut swabhavik hai, par sabse pehle aap thoda relax ho jaiye. ••Aapki umar abhi 16 saal hai. Ayurveda aur modern science dono ke anusar, purushon (males) mein height badhne ki umar 18 se 21 saal tak hoti hai. Iska matlab aapke paas abhi bhi 2 se 5 saal ka samay hai. Rahi baat 4 inch badhne ki, toh agar aap sahi rishitv (discipline), aahar, aur dincharya ka palan karenge, toh aap apni body ki maximum potential height zaroor achieve kar sakte hain. ••Ayurvedic Aushadhi (Herbs for Growth) Ayurveda mein kuch aisi joradar jhadibootiyan hain jo Vata ko santulit karti hain aur growth hormones (Dhatu Poshan) ko stimulate karti hain: ••Ashwagandha Churna: Yeh body mein Human Growth Hormone (HGH) ko boost karne mein madad karti hai aur haddiyon ko majboot banati hai. •Kaise lein: 1/2 chammach (approx 3 grams) Ashwagandha churna ko ek gilaas gungune meethay doodh (warm milk) ke sath raat ko sote samay lein. ••Shatavari: Yeh muscles aur tissues ko nutriment deti hai. Aap chahein toh Ashwagandha aur Shatavari ko barabar matra mein mila kar rakh sakte hain. ••Praval Pishti / Laksha Guggulu: Yeh shareer mein natural calcium ki kammi ko poora karti hain, jisse asthi dhatu ka vikas hota hai (Kishi Ayurvedic chikitsak ki dekhrekh mein hi ise shuru karein). 2. Aahar (Ayurvedic Diet) Aap jo khate hain, wahi aapke shareer ka nirman karta hai. Height badhane ke liye aapko Balya aur Brimhana (nutrition-rich) aahar ki zaroorat hai: ••Doodh aur Dairy Products: Din mein kam se kam 1 se 2 gilaas doodh zaroor piyein. Doodh mein calcium aur protein hota hai jo bone elongation ke liye zaroori hai. Nutrient-Dense Food: Apne khane mein ghee (limited matra mein), badam, akhrot, hara chana, aur seasonal phal shamil karein. ••Calcium aur Vitamin D: Subah ki dhoop (sunlight) mein 15-20 minute zaroor baithein. Yeh shareer mein Vitamin D banata hai, jiske bina calcium bones mein absorb nahi hota. ••Inse Bachein: Zyada fast food, cold drinks, bakery products, aur maida khane se bachein. Yeh shareer ke Agni (metabolism) ko manda karte hain aur poshan sahi se haddiyon tak nahi pahunchta. 3. Yoga aur Vyayam (Stretching Exercises) Haddiyon ke joints ko kholne aur spine ko lengthen karne ke liye roz subah 20-30 minute ye asana karein: ••Tadasana (Palm Tree Pose): Yeh spine ko stretch karne ke liye sabse behtar asana hai. ••Vrikshasana (Tree Pose): Isse balance aur growth dono mein madad milti hai. ••Paschimottanasana aur Bhujangasana: Yeh dono asana spinal column ko flexible aur lamba banate hain. ••Physical Activity: Roz kam se kam 15-20 minute latakne (hanging) ki exercise karein, ya fir basketball, volleyball, ya skipping (rassa koodna) shuru karein. 4. Nidra aur Dincharya (Sleep & Lifestyle) Ayurveda mein Nidra (sleep) ko trayopastambha (life ka ek main pillar) mana gaya hai. ••Sahi Samay Par Sona: Jab aap gahri neend mein hote hain, tabhi shareer mein growth hormones release hote hain. Isliye raat ko 10 baje tak so jaiye aur 8 ghante ki poori neend lein. Raat ko der tak jagna aapki height ko rok sakta hai. ••Stress se bachein: Zyada chinta ya stress lene se shareer ka vikas rukta hai. Happy aur positive rahein.
FREE! Ask Ayurvedic Doctors 24/7
Fast responses
1000+ verified doctorsHow to increase my height by 4 inches at 16 years old? - #56453
Mera 16 sal ho raha hai main 5 foot ka hun mujhe 6 foot ka hona hai kaise bada to sirf 4 inch please please yaar Bata please please 4 inch
Doctors' responses
16 साल की उम्र में आपकी लंबाई बढ़ने की संभावना अभी पूरी तरह खत्म नहीं हुई है, क्योंकि कई लड़कों में ग्रोथ प्लेट्स 18–21 साल तक खुली रह सकती हैं। लेकिन 5 फुट से सीधे 6 फुट (12 इंच) बढ़ना बहुत मुश्किल है। 4 इंच (लगभग 10 सेमी) बढ़ने की संभावना कुछ लोगों में हो सकती है, यह आपकी आनुवंशिकता (माता-पिता की लंबाई) और ग्रोथ प्लेट्स की स्थिति पर निर्भर करता है। ----लंबाई बढ़ाने के लिए: - रोज़ 8–10 घंटे की अच्छी नींद लें। - दूध, दही, पनीर, अंडे, दालें, सोयाबीन, फल और हरी सब्जियां खाएं। - रोज़ 30–60 मिनट खेलकूद करें (दौड़ना, बास्केटबॉल, तैराकी, साइकिलिंग)। - वजन सामान्य रखें और जंक फूड कम करें। - धूम्रपान, तंबाकू या अन्य नशे से दूर रहें। ------Rx: 1) अश्वगंधा चूर्ण 3 ग्राम सुबह और रात को गुनगुने दूध के साथ भोजन के बाद। 2) शतावरी चूर्ण 3 ग्राम रात को दूध के साथ। 3) च्यवनप्राश अवलेह 1 चम्मच सुबह दूध के साथ। ----गोधूम (गेहूं), मूंग दाल, दूध, घी, तिल, खजूर, बादाम का नियमित सेवन करें।
●Aapki pareshani main samajh sakta hun, aur aapka itna bechain hona bilkul natural hai. 16 saal ki umar mein height ko lekar stress hona aam baat hai. Par ek doctor aur dost ke naate, main aapko bilkul sach aur sahi raah dikhaunga, bina kisi jhoote vaade ke. ●Sabse pehle ek bada sach: 5 foot se direct 6 foot (yaani pure 12 inch) badhna medical science aur Ayurveda dono ke mutabik lagbhag impossible hai. Height sabse zyada aapke genetics (mata-pita ki height) par depend karti hai. ●Lekin, aapne jo 4 inch badhne ki baat kahi hai, uske liye aapke paas abhi 2 se 3 saal ka mauka hai. Humaari haddiyon mein Growth Plates (Epiphyseal plates) hoti hain, jo aamtaur par 18-19 saal ki umar tak khuli rehti hain. Jab tak ye khuli hain, aapki height badh sakti hai. ●Ayurveda Aur Aapke Bataye Hue Options Ayurveda mein height badhne ko Asthi Dhatu (bone tissue) ka poshan kaha jata hai. Aapne jo remedies batayi hain, chaliye unka sahi tarika samajhte hain: ▪︎Ashwagandha:Yeh sabse mahatvapurna hai. Yeh body mein Human Growth Hormone (HGH) ko stimulate karne mein madad karta hai aur stress kam karta hai. ▪︎Sahi Tarika: Halte tazi Ashwagandha churna(aadha chammach) ko raat ko garm doodh ke saath lein. ▪︎Moringa (Sahjan) Aur Red Algae: Inme bhayankar matra mein calcium aur magnesium hota hai jo naye bone cells banane mein madad karta hai. ▪︎Sahi Tarika: Moringa powder ko aap subah ke waqt garm paani ya juice mein le sakte hain (1/4 chammach se shuru karein). ▪︎Camel Milk Powder:Isme aise proteins hote hain jo growth ko trigger karte hain. Agar yeh available ho, to iska istemal normal doodh ki jagah kiya ja sakta hai. ●Sirf powder khane se height nahi badhegi, jab tak aap ye teen kaam roz nahi karenge: 1. Dhatu Poshan Aahar (Diet) Haddiyon ko lamba hone ke liye protein aur calcium chahiye. Rozana 2 glass doodh, paneer, dahi, bheege hue badam, aur hari sabjiyan khayein. Junk food aur cold drinks bilkul band kar dein kyunki yeh calcium ko sokh leti hain. 2. Vyayam (Stretching Exercises) Haddiyon par dabaav banana zaroori hai taaki woh lambi hon. Tadasana: Subah uthkar dono haath upar karke panjo (toes) par khade hon aur sharir ko upar kheechein. Pull-ups / Hanging: Kisi bar par roz 2-3 minute latkein. Sports: Basketball, volleyball ya skipping (rassa koodna) roz 30 minute karein. 3. Sahi Sone Ka Samay (Deep Sleep) Humaari body mein growth hormone sabse zyada tab banta hai jab hum gehri neend mein hote hain. Raat ko 10 baje tak so jayein aur 8 ghante ki poori neend lein. Raat ko der tak phone chalana band karein.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related Articles
Related Questions
Latest reviews
