Alveda

Body Detox

Experience the healing power of Ayurveda in detoxifying your body through our online consultations. Our Ayurvedic specialists provide holistic treatments for body detoxification using time-tested Ayurvedic medicines and therapies. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with Ayurvedic cleansing therapies, Panchakarma treatments, herbal remedies for detoxification, dietary guidance for cleansing, lifestyle recommendations for toxin elimination, stress reduction techniques, rejuvenation therapies, digestive health improvement, skin purification methods, metabolism enhancement. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help improve your overall health and prevent potential ailments. We offer both paid and free consultations for individuals experiencing fatigue and low energy levels, digestive issues, skin problems, weight management concerns, sleep disturbances, stress and anxiety, general feelings of sluggishness. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance from an Ayurvedic specialist online today.

Questions about Body Detox

How Does Oil Enema in Ayurveda Help with Digestion and Detoxification

175 days ago

2 answers

For the past few months, I’ve been dealing with digestive issues like bloating, constipation, and feeling sluggish after meals. I’ve tried many solutions, including dietary changes, but nothing seems to work long-term. A friend suggested trying an oil enema, claiming that it could help detoxify the body and improve digestion. I’m curious about how oil enemas work in Ayurveda. How does the oil interact with the body to improve digestive health? What oils are typically used, and how often should I do this treatment? I’m also wondering if there are any risks or precautions I should be aware of before trying it. Could this be a good option for someone like me who has been struggling with digestion for a while?

Dr. Harsha Joy

164 days ago

4.82

In Ayurveda, oil enemas (Basti) are considered an effective therapy for detoxifying the body, balancing Vata dosha, and improving digestion. The oil used in Basti helps lubricate the intestines, soften accumulated waste (ama), and promote regular bowel movements. It also nourishes the colon, supports the absorption of nutrients, and helps calm the nervous system, which plays a significant role in digestion. Typically, oils like Sesame oil, Castor oil, or medicated oils such as Mahanarayan oil are used depending on your specific condition and dosha imbalance. The frequency of oil enemas varies based on individual needs but is usually done under the guidance of an experienced Ayurvedic practitioner. While Basti is highly beneficial, it is important to consult with a healthcare provider before trying this therapy, especially if you have any existing gastrointestinal issues, as improper use can lead to discomfort or other complications. If done correctly, it can be a valuable treatment for chronic digestive problems, but it should always be customized to your unique constitution and condition.

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I have diegtion problem

175 days ago

2 answers

Diegtion problem last six months I have consumed some medicine but I don't get positive result right now

Dr. Harsha Joy

164 days ago

4.82

In Ayurveda, digestion issues are often linked to an imbalance in the Agni (digestive fire). For your situation, it’s important to focus on strengthening Agni and addressing any underlying imbalances in the doshas. You can try incorporating herbs like Triphala, which promotes regular digestion, or Hing (asafoetida) to reduce bloating and gas. Drinking warm water with a pinch of ginger and lemon before meals can stimulate digestion. Additionally, following a balanced diet that includes easily digestible foods like khichdi, avoiding cold or heavy meals, and eating in a calm, stress-free environment will support better digestion. A personalized Ayurvedic consultation can help refine the approach based on your unique constitution.

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Skin of my palms are turning grey and I am having darkness around my mouth and in my neck.

175 days ago

2 answers

I am having lots of hair fall and keratin deposits like structure on my skin.Skin of my palms are turning grey and I am having darkness around my mouth and in my neck.

Dr Sujal Patil

175 days ago

4.88

For your symptoms of hair fall, keratin-like deposits, grey palms, and darkness around the mouth and neck, Ayurveda focuses on balancing Pitta dosha and improving digestion and circulation to address internal imbalances that affect skin and hair.

Possible Causes:
Pitta Imbalance: Leads to pigmentation and skin issues.
Vata Imbalance: Causes dryness and rough skin.
Poor Digestion: Affects nutrient absorption for healthy hair and skin.
Ayurvedic Management:
1. Internal Remedies:

Triphala: Detoxifies and improves digestion. Take 1 tsp at night.
Ashwagandha: Reduces stress and supports hair health. Take ½ tsp at night.
Amla: Strengthens hair and improves skin tone. Take Amla powder daily.
2. Topical Treatments:

Brahmi Oil: Reduces hair fall. Massage into the scalp.
Aloe Vera Gel: Reduces hyperpigmentation and soothes the skin.
Neem Oil: Helps with keratin deposits and pigmentation. Apply to affected areas.
3. Panchakarma:

Virechana (Purgation): Detoxifies the body, improving skin and hair health.
Abhyanga (Oil Massage): Improves circulation and nourishes skin and hair.
4. Dietary Guidelines:

Cooling Foods: Eat cucumbers, coconut, and leafy greens. Avoid spicy, oily foods.
Anti-inflammatory Foods: Include turmeric and omega-3s to support skin and hair health.
Hydration: Drink plenty of water and herbal teas.
5. Lifestyle:

Yoga and Pranayama: Stress-reducing practices like Bhramari can improve circulation.
Adequate Sleep: Ensure quality sleep for healing and regeneration.
Conclusion:
A combination of internal remedies, topical treatments, and Panchakarma can help address your symptoms and restore skin and hair health. Consult an Ayurvedic doctor for personalized treatment.

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I eat less ,buty weight is put on day by day

176 days ago

2 answers

I want to losse weight ,I need a diet plan plz help me 🙏,am 28yrs old ,my current weight is 100 ,my height is 5feet

Dr. Harsha Joy

176 days ago

4.82

 suggest focusing on a balanced and mindful approach to weight loss. Begin by eating fresh, seasonal foods that are easy to digest and nourishing for your body. Focus on incorporating foods that are light and detoxifying, like vegetables, whole grains, and fruits, while avoiding heavy, processed foods. Start your day with warm water or herbal teas such as ginger or cinnamon, which help to stimulate digestion. Consume smaller, more frequent meals to maintain your metabolism. Also, it is important to engage in regular physical activity like walking or yoga to promote a healthy metabolism. Follow a routine of adequate sleep and manage stress through practices like meditation, as these can also impact your weight loss journey. Remember, Ayurveda emphasizes balance, so avoid extreme dieting and listen to your body’s needs.

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Considering Bhasti for Detox Is It Right for Me

177 days ago

2 answers

I’ve been feeling really sluggish lately, with a lot of bloating, and my energy is just way down. I read a little about Ayurvedic treatments and came across something called “Bhasti” (or is it Basti?) therapy for detox. The concept sounds interesting, especially since it’s supposed to be good for cleansing and balancing, but I’m not sure if it’s safe to do, or even if it’s right for my body type. Is Bhasti something that can be done at home, or is it strictly done in a clinic setting? And are there any common side effects to watch out for? Also, would Bhasti help with bloating and energy issues? I really want to try something natural, but I’m a bit nervous since I’ve never done anything like this before.

Dr. Harsha Joy

177 days ago

4.82

Bhasti (also called Basti) is a therapeutic treatment in Ayurveda that involves the administration of medicated oils or herbal decoctions through the rectum, and it's part of a larger detoxification process known as Panchakarma. It is considered highly effective for balancing the Vata dosha, improving digestion, and helping with issues like bloating, sluggishness, and low energy, as it helps cleanse the colon and rejuvenate the body. However, Bhasti is typically performed under the supervision of an experienced Ayurvedic practitioner in a clinic setting, especially when it involves deeper detoxification. It’s not recommended to perform Bhasti at home without proper guidance, as it requires careful dosing and the correct herbal preparations to suit your body type and condition. While it’s generally safe, there can be mild side effects, such as increased bowel movements, fatigue, or temporary discomfort as the body detoxifies. It's important to assess your individual constitution (dosha) and imbalances before considering this treatment. I would suggest consulting with a qualified Ayurvedic practitioner to determine whether Bhasti is appropriate for you and if it aligns with your health goals. They can help tailor a treatment plan to address your specific digestive and energy concerns.

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Is Panchakarma Painful? Considering It for Detox, but Nervous About the Process

177 days ago

2 answers

I’ve been hearing a lot about Panchakarma lately and how it can be a great detox for the body, but I have some concerns. I’ve been struggling with digestive issues and fatigue for a while, and I’m looking for a natural way to reset my system. However, I’ve read some mixed reviews about the Panchakarma process, with some people mentioning that it can be painful or uncomfortable. I’m not sure if I can handle the discomfort, especially since I’ve never done any kind of deep cleansing or detox treatments before. Can anyone share their personal experience with Panchakarma? Is the process painful, or is it more about a sense of being overwhelmed during the treatments? Also, how long does it usually take to feel the effects afterward? Any advice would be really helpful—I’m excited about the potential benefits but a bit nervous about what to expect.

Dr. Harsha Joy

177 days ago

4.82

Panchakarma is a powerful Ayurvedic detoxification process that is designed to cleanse and rejuvenate the body by eliminating toxins (Ama) and balancing the doshas. It typically involves a series of treatments, including oil massages (Abhyanga), steam therapies, herbal enemas (Basti), and Nasya (nasal oil treatments), among others, depending on your individual needs. While Panchakarma is deeply effective, it can be intense, especially for beginners. Some discomfort may arise, such as mild fatigue, bloating, or emotional release, as the body begins to detoxify, but it shouldn't be painful if done properly and under the supervision of a skilled practitioner. Many people experience a sense of lightness, clarity, and renewed energy after the treatment, although the effects can vary depending on your constitution, the severity of your imbalances, and how much cleansing your body needs. The process can take anywhere from a few days to a week, and the recovery phase may require a few weeks for the body to fully integrate the benefits. If you’re nervous about the intensity, it’s important to consult with an experienced Ayurvedic practitioner who can tailor the treatments to your needs and help you manage the process in a way that feels supportive rather than overwhelming. After the treatment, many people report feeling more energized, with improved digestion and a greater sense of well-being.

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Is an Ayurvedic Enema Kit Safe and Effective for Detox

177 days ago

2 answers

I’ve been hearing a lot about Ayurvedic enema kits lately, especially from friends who’ve had success using them for detoxification. I’ve been feeling a bit sluggish lately, struggling with digestion and general energy levels. I’ve tried various detox methods before, but none seem to work quite as well as I’d hoped. I’m curious about trying an Ayurvedic enema kit, but I have some reservations. First, I’m wondering if it's really safe for someone like me, who doesn’t have any major health issues but just needs to give my system a little boost. I’ve read that these kits are meant to help cleanse and balance the body’s doshas, but I’m unsure about how to use it properly and how often. Is it something I should try regularly or just when I’m feeling off? Are there any risks or side effects? I’d love to hear from anyone who has used it or from an Ayurvedic doctor who can shed some light on this practice.

Dr. Harsha Joy

176 days ago

4.82

Ayurvedic enemas, or "Basti," are an ancient detoxification technique that aims to cleanse the colon, balance the doshas, and support overall digestion and energy. In Ayurveda, the colon is considered a key area for detoxification, and Basti is often used as part of a comprehensive cleanse, especially when there's sluggish digestion or a need to eliminate excess toxins (ama). 

For someone like you, who doesn’t have major health issues but is feeling sluggish and wants to boost energy and digestion, an Ayurvedic enema could potentially be helpful. However, it’s important to approach it with care. The frequency of use really depends on your constitution (dosha) and the nature of your imbalance. If you are relatively healthy but experiencing occasional sluggishness, using the enema once in a while can be beneficial, but it’s not something you should do too frequently unless specifically recommended by an Ayurvedic practitioner. 

In terms of safety, Ayurvedic enemas are generally safe when used correctly, but improper use can lead to dehydration, electrolyte imbalances, or irritation of the colon. It’s essential to use the right herbs, oils, or decoctions, and follow proper technique. It’s best to consult an Ayurvedic practitioner who can guide you on the most appropriate herbal preparations and how to perform the procedure safely.

Side effects are rare if done properly, but there’s always a chance of feeling fatigued, bloated, or uncomfortable right after, which should pass as the body adjusts. As with any detox, it’s important to stay hydrated and support your system with a balanced diet afterward. If you have any pre-existing digestive conditions or concerns, it’s a good idea to get personalized advice before trying an enema.

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how is tandulodaka used in ayurvedic treatments?

177 days ago

2 answers

I recently heard about a preparation called Tandulodaka, made from rice water, being used in Ayurvedic therapies. It’s supposed to have soothing and cooling properties, but I’m not sure how it’s typically applied or what conditions it’s used for. Can someone explain the uses of Tandulodaka in Ayurveda? Is it taken internally, or is it used as a topical application? What benefits can I expect from using it?

Dr Sujal Patil

176 days ago

4.88

Tandulodaka is an Ayurvedic preparation made from rice water, often used for its soothing, cooling, and digestive properties. It is commonly used in Ayurveda to balance Pitta dosha (the heat principle) and is especially helpful for conditions related to inflammation or excess heat in the body.

Uses of Tandulodaka in Ayurveda:
Internal Use:
Digestive Health: Tandulodaka is often consumed to improve digestion, soothe gastritis, and alleviate acid reflux. It helps cool the digestive tract and relieves burning sensations in the stomach or esophagus.
Hydration and Detoxification: It is hydrating and helps flush out toxins, supporting kidney function and overall detoxification.
Relieving Diarrhea: Rice water helps in treating diarrhea or loose stools, as it has a mild binding effect, helping to absorb excess water in the intestines.
Cooling the Body: In cases of fever, heat-induced stress, or inflammatory conditions, it can act as a natural coolant, reducing internal heat and bringing balance.
Topical Use:
Skin Irritations: Rice water, in the form of Tandulodaka, is often used externally for soothing skin irritations, burns, or rashes. It has a mild astringent property, which can help in reducing inflammation and itchiness.
Facial Cleanser: It is also applied as a toner for the skin to treat sunburns, acne, or pimple scars, due to its cooling and antibacterial properties.
How to Prepare Tandulodaka:
Preparation: To make Tandulodaka, wash a handful of uncooked rice thoroughly. Boil the rice with water until the water turns milky, then strain the water. This milky water is the Tandulodaka.
Dosage: For internal use, drink about 1 cup of rice water once or twice a day. For topical use, it can be applied directly to the skin.

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how does dosha dushya sammurchana explain my chronic health issues? need clarification

177 days ago

2 answers

I’ve been struggling with a mix of health problems for years now—persistent skin rashes, digestive issues, and unexplained fatigue. I recently consulted an Ayurvedic doctor who mentioned that my symptoms might be due to "Dosha Dushya Sammurchana." From what I understood, it’s the interaction between the aggravated doshas (like Vata, Pitta, or Kapha) and the dushyas (bodily tissues), causing the disease to manifest. But I’m still confused about what this means in practical terms. Can anyone explain how Dosha Dushya Sammurchana leads to chronic conditions like mine? What role does this concept play in choosing the right Ayurvedic treatment? I’d also like to know if specific herbs or therapies are suggested to address this imbalance.

Dr Sujal Patil

176 days ago

4.88

Dosha Dushya Sammurchana refers to the process where the imbalanced doshas (Vata, Pitta, Kapha) interact with the body's tissues (Dushyas), leading to chronic illness. It indicates that multiple factors are contributing to your symptoms, requiring a holistic approach.

Treatment Approach: As suggested by the doctor based on the presentation of symptoms and pathology. Ruling out the causes of imbalance is the first step. The treatment includes oral medication, diet intervention, lifestyle changes and 
Panchakarma therapies like Vaman, Virechana (therapeutic purgation) and Basti (medicated enema) can help in deeply cleansing the body.

For best results, consult your Ayurvedic doctor for a tailored plan based on your specific symptoms and body constitution (Prakriti).

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Weight loss

177 days ago

2 answers

How to get weight loss any suggestions for weight loss without surgeries What kind of products can be use for weight loss

Dr Sujal Patil

165 days ago

4.88

To achieve weight loss without surgery, focus on a combination of a balanced diet, regular exercise, and lifestyle changes. Here are some suggestions:

Diet:
Follow a calorie-controlled, nutrient-dense diet.
Include more fiber-rich foods like vegetables, fruits, and whole grains.
Avoid processed foods, sugary snacks, and refined carbs.
Drink plenty of water and consider green tea for metabolism support.
Exercise:
Incorporate both cardio (like walking, running, or cycling) and strength training to burn calories and build muscle.
Aim for at least 30–45 minutes of exercise, 5 days a week.
Ayurvedic or Natural Products:
Herbal teas: Green tea, cinnamon tea, or ginger tea can boost metabolism.
Supplements: Garcinia Cambogia, Triphala, and Ashwagandha may support digestion and weight management.
Ayurvedic churnas: Medohar Guggul or herbal formulations recommended by an Ayurvedic doctor.
Lifestyle Changes:
Practice mindful eating and control portion sizes.
Get adequate sleep to avoid stress-related weight gain.
Manage stress with yoga or meditation.
Consult a healthcare professional or dietitian before starting any supplements or major changes for a personalized plan. Avoid fad diets or unverified weight-loss products.

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