Question #2099
224 days ago
118
I eat less ,buty weight is put on day by day - #2099
Nusrat Jabeen
I want to losse weight ,I need a diet plan plz help me đ,am 28yrs old ,my current weight is 100 ,my height is 5feet
Age: 28
Chronic illnesses: Wanna loose weight
done
Question is closed
FREE! Ask an Ayurvedic Doctor â 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctorsâ responses
suggest focusing on a balanced and mindful approach to weight loss. Begin by eating fresh, seasonal foods that are easy to digest and nourishing for your body. Focus on incorporating foods that are light and detoxifying, like vegetables, whole grains, and fruits, while avoiding heavy, processed foods. Start your day with warm water or herbal teas such as ginger or cinnamon, which help to stimulate digestion. Consume smaller, more frequent meals to maintain your metabolism. Also, it is important to engage in regular physical activity like walking or yoga to promote a healthy metabolism. Follow a routine of adequate sleep and manage stress through practices like meditation, as these can also impact your weight loss journey. Remember, Ayurveda emphasizes balance, so avoid extreme dieting and listen to your bodyâs needs.
done
Accepted response
0 replies
Alright, so you've got a goal to lose weight. And it's important that we do it safely, annd sustainably. Ayurveda teaches us to look beyond just calories, you know? So, let's see what's really going on with your body.
Hmm. First up, we should figure out your dosha, which is kinda like your body's unique constitution. At 28 years old, considering your height and weight, it sounds like there might be a Kapha imabalance. Kapha types are typically solid and heavy, which is fine, but imbalance can lead to weight gain. The key? Stimulate that Kapha and boost your digestive fire, or "agni."
Hereâs a lilâ plan:
- **Eating**: Focus on light, warm, and dry foods to counteract the heaviness. Start your day with lukewarm water mixed with a bit of honey and lemon. For meals, think of things like barley, millet, or quinoa. Spices are your friend! Ginger, black pepper, chili - all help rev up your metabolism, just make sure to not overdo.
- **Timing**: Try to have your main meal in the middle of the day. That's when your agni is strongest. Evening meals should be lighter, think soups or steamed veggies.
- **Routine**: Exercise is like gold for Kapha! I'm talking brisk walks, a bit of jumping around, anything to get moving. Even 30 minutes will do wonders. Consistency is key here.
- **Lifestyle**: Stay active throughout the day. Any chance to walk, stand, or stretch â take it. Plus, try to hit bed early and rise with the sun, it helps balance your body's rhythm.
No rush though, take it step by step. You might feel tempted to quick fixes, but steady changes work best. And don't forget hydration, but warm water preferable over cold drinks â easier on digestion.
Adjust things as you go, based on how you're feeling. Oh, and if you have any health conditions, best to chat with a doc before starting anything new, just being on the safe side. Stay committed, and youâll see changes!
0 replies

FREE! Ask an Ayurvedic doctor â 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Depression, mentally illness,IBS
Narendra Pandey
1 minute ago
FREE
0 answers
is idli/dosa good for diabetes
Theodore
4 minutes ago
FREE
0 answers
does curd help in constipation
Lincoln
15 minutes ago
FREE
0 answers
is curd good for stomach pain
Audrey
26 minutes ago
FREE
0 answers
is it good to have curd at night
Penelope
37 minutes ago
FREE
0 answers
can we eat curd after chicken
Sophia
48 minutes ago
FREE
0 answers
does curd reduce acidity
Violet
59 minutes ago
FREE
0 answers
what happens if we eat curd after eating fish
Natalie
1 hour ago
FREE
0 answers
does curd help in acidity
Lincoln
1 hour ago
FREE
0 answers
can we eat curd in fatty liver
Ella
1 hour ago
FREE
0 answers
can we eat curd during pregnancy
Nora
1 hour ago
FREE
0 answers
can you eat curd at night
Lily
1 hour ago
FREE
0 answers
can we eat tomato and curd together
Matthew
2 hours ago
FREE
0 answers
how to reverse fatty liver grade 2
Julian
2 hours ago
FREE
0 answers
how to eat honey
Michael
2 hours ago
FREE
0 answers
how many calories does curd have
Theodore
2 hours ago
FREE
0 answers
can we eat beetroot and curd together
Lucas
2 hours ago
FREE
0 answers
how to cure pitta
Mia
3 hours ago
FREE
0 answers
is curd a dairy product
Gabriella
3 hours ago
FREE
0 answers
can we eat curd on empty stomach
Gabriel
3 hours ago
FREE
0 answers
is curd is good for face
Caroline
3 hours ago
FREE
0 answers
how to reduce tummy after delivery
Logan
3 hours ago
FREE
0 answers
How to control hair fall which is very massive
Priyanka
4 hours ago
FREE
2 answers
is curd good for stomach infection
Andrew
3 hours ago
FREE
0 answers
can we eat banana in fatty liver
Gabriel
4 hours ago
FREE
0 answers
can i eat curd and fish together
Hannah
4 hours ago
FREE
0 answers
is curd good for gas
Levi
4 hours ago
FREE
0 answers
Issues Due to Type 2 diabetes and High T3 and T4
Nilam
5 hours ago
FREE
2 answers
is curd hot or cold in nature
Aubrey
4 hours ago
FREE
0 answers
does ghee increase cough
Aria
4 hours ago
FREE
0 answers
is curd heat for the body
Brooklyn
5 hours ago
FREE
0 answers
is dahi good for health
Hailey
5 hours ago
FREE
0 answers
is pomegranate good for piles
Henry
5 hours ago
FREE
0 answers
does gokshura increase testosterone
Christian
5 hours ago
FREE
0 answers
is curd good for fever
Theodore
5 hours ago
FREE
0 answers
what is shatavari used for
John
5 hours ago
FREE
0 answers
when to take liv 52
Scarlett
6 hours ago
FREE
0 answers
how to take avipattikar churna
Natalie
6 hours ago
FREE
0 answers
can sitopaladi churna be taken with water
Sophia
6 hours ago
FREE
0 answers
how to use divya dhara for cough
Matthew
6 hours ago
FREE
0 answers
how to take triphala guggulu tablets
Bella
6 hours ago
FREE
0 answers
what is swarna bhasma
William
7 hours ago
FREE
0 answers
how to apply kumkumadi tailam
Skylar
7 hours ago
FREE
0 answers
can drishti eye drop remove specs
Daniel
7 hours ago
FREE
0 answers
how to use shatavari
Isaac
7 hours ago
FREE
0 answers
can men take shatavari
John
7 hours ago
FREE
0 answers
when to take triphala
Stella
7 hours ago
FREE
0 answers
how to use triphala ghrita for eyes
Anna
8 hours ago
FREE
0 answers
how long does shankhpushpi take to work
Joshua
8 hours ago
FREE
0 answers
is pudin hara good for gas
Benjamin
8 hours ago
FREE
0 answers
Š 2024 Ask Ayurveda. All rights reserved.