how to reduce tummy after delivery - #25193
I am really hoping someone can help me out here. Just had my baby a few months ago, and I’ve been feeling kinda overwhelmed with everything, including my body. I mean, I know it’s normal to have some tummy after delivery, but mine just feels like it’s here to stay! I’ve read a bit about how to reduce tummy after delivery, but I’m not really sure where to start. I've been doing some light walking and trying to eat healthier, but it feels like nothing is really working. My friend mentioned some Ayurveda tips like certain herbs or practices that could help, but I find all the info confusing. I keep thinking about how to reduce tummy after delivery and feeling a bit hopeless. It's like, do I really need to just be patient? Or is there something specific I can do? Any simple, real advice that’s worked for you guys? Would love to hear how you managed to tackle this. Thanks!
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