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how to take triphala guggulu tablets
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Nutrition
Question #25174
23 days ago
58

how to take triphala guggulu tablets - #25174

Bella

I am feeling really confused about this whole thing with triphala guggulu tablets. I started taking them a few weeks ago for my digestion issues and weight management, but I’m not sure if I’m doing it right. I read somewhere it’s super beneficial and all, but I haven’t noticed major changes, just some slight improvements. I wonder if it's because I’m not clear on how to take triphala guggulu tablets properly. Like, am I supposed to take them with water or something? Should I be having them before meals or after? Sometimes I take them with food but then I read that might not be great? Ugh! I also worry about the dosage because I read conflicting info online! I mean, do I really need to take 1 or 2 tablets, or more? Honestly, I'm just trying to figure out the best way to take triphala guggulu tablets so I can actually see the benefits everyone talks about! If anyone can share their experiences on how to take triphala guggulu tablets, it would really help me out.

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Doctors’ responses

Triphala Guggulu is a popular Ayurvedic formulation often used for digestion issues and weight management, and understanding the right way to take it can indeed make a difference. Typically, the general recommendation is to take it on an empty stomach, which can be either before meals or between meals. This helps in maximizing its digestive benefits. Taking them with warm water is often advised — warm water helps in better digestion and absorption of the formula. As for dosage, it can vary, but generally, 1 to 2 tablets taken twice daily is common; you should not exceed without consulting an practitioner, because everyone's body is different. Also, timing makes a difference. Taking it consistently at the same time each day can contribute to its effectiveness. For instance, taking it in the morning before breakfast and again in the evening could be optimal. Despite the variability in recommendations, it's sometimes beneficial to start with a lower dose and observe how your body responds. While you've noticed slight improvements, remember that Ayurveda often works gradually, addressing root causes. Consistency and patience are key to noticing significant changes. It’s wise to avoid taking triphala guggulu with heavy meals, as the presence of food might alter its efficacy. Moreover, considering your unique constitution or 'prakriti', your doshic balance – Vata, Pitta, or Kapha – could also be influencing the effects. For some individuals, additional support in the form of dietary adjustments or lifestyle changes might enhance the effectiveness of triphala guggulu. However, if there’s still confusion or a lack of benefits, consulting with an Ayurvedic practitioner would be a good step. They'll be able to offer personalized guidance and ensure you’re using it in harmony with your specific needs and conditions.
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