how to take triphala guggulu tablets - #25174

I am feeling really confused about this whole thing with triphala guggulu tablets. I started taking them a few weeks ago for my digestion issues and weight management, but I’m not sure if I’m doing it right. I read somewhere it’s super beneficial and all, but I haven’t noticed major changes, just some slight improvements. I wonder if it's because I’m not clear on how to take triphala guggulu tablets properly. Like, am I supposed to take them with water or something? Should I be having them before meals or after? Sometimes I take them with food but then I read that might not be great? Ugh! I also worry about the dosage because I read conflicting info online! I mean, do I really need to take 1 or 2 tablets, or more? Honestly, I'm just trying to figure out the best way to take triphala guggulu tablets so I can actually see the benefits everyone talks about! If anyone can share their experiences on how to take triphala guggulu tablets, it would really help me out.