is curd heat for the body - #25185
I am really confused about food choices lately, especially with this whole thing about what is curd heat for the body. I’ve been hearing mixed opinions. Like, I love my curd and yogurt, have it daily, but my aunt swears it's heating for the body?? I talked to a friend who does Ayurveda, and she mentioned that certain foods can really impact my digestion and how I feel. Honestly, last week, I had this episode where I felt all bloated and uncomfortable after a big meal that included curd. It was weird because I never felt that way before! I was thinking maybe I had too much of it?? Or maybe I ate it at the wrong time. This whole thing got me looking up what is curd heat for the body and if it really matters when or how much we have. Can someone help clear this up? Like, does eating curd lead to more body heat, and should I be avoiding it altogether? Or are there specific times when it's better to have it? Any advice would help 'cause I really don’t want to give up my favorite food if it’s not that bad!
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