/
/
/
can we eat curd during pregnancy
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gynecology and Obstetrics
Question #25204
26 days ago
62

can we eat curd during pregnancy - #25204

Nora

I am really curious about whether we can eat curd during pregnancy. I've been hearing mixed opinions from family and friends. Like, I'm in my second trimester now, and just the other day, I had some delicious homemade curd with tropical fruits. It felt like such a healthy snack, but then I got worried if curd would be okay for me and the baby. I've had a few digestive issues lately, mainly bloating and constipation, and someone mentioned that curd can sometimes make things worse? I usually thought curd was good for gut health and full of nutrients, but I also read some stuff online that said it might not be safe for everyone! Ugh, why are there so many contradictions out there??? I feel like I'm constantly second-guessing my meals. It was a staple in my diet before pregnancy, like, almost every day, and now I'm just unsure. Could you please share your thoughts on if we can eat curd during pregnancy? I really want to make sure I'm doing what’s right for my wellness and my little one, you know? Appreciate any insight!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Eating curd during pregnancy can be a delightful and nutritive choice, especially when made in home, as it’s loaded with probiotics and calcium which are beneficial for overall gut health and fetal development. In Ayurveda, curd is considered heavy (guru) and sour (amla) which can sometimes aggravate kapha and pitta doshas, potentially leading to issues like bloating or constipation, especially if your digestive fire (agni) is weak. But often, these effects vary depending on one's prakriti or body constitution and health. During pregnancy, when many experience digestive disturbances, it is crucial to ensure your agni remains balanced. This doesn't mean you need to avoid curd completely, but moderation is key. When consuming curd, ensure it's fresh and not too sour. A great way to balance it out is by adding a pinch of roasted cumin powder which aids digestion or coriander powder which is cooling in nature. Also, avoid having it late in the evening or night; best consumed during the day when digestive fire is stronger. Given your concerns with bloating, it’s insightful to observe how your body reacts after consuming curd and adjust your intake accordingly. If you notice it increases your discomfort, consider reducing the quantity or frequency. You can also incorporate buttermilk, a lighter alternative, churned from curd with added digestive spices like ginger or mint. Remember, every human body is distinct. Trust what makes you feel well but also feel free to explore other calcium rich options like almonds or sesame seeds. If digestive issues persist or worsen, discussing with your healthcare provider will be beneficial to ensure both your and your baby’s well-being isn't compromised. Incorporating mindful eating with a balanced diet that resonates well with your body will certainly aid in a smoother pregnancy experience.
26239 answered questions
17% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions