can we eat curd during pregnancy - #25204
I am really curious about whether we can eat curd during pregnancy. I've been hearing mixed opinions from family and friends. Like, I'm in my second trimester now, and just the other day, I had some delicious homemade curd with tropical fruits. It felt like such a healthy snack, but then I got worried if curd would be okay for me and the baby. I've had a few digestive issues lately, mainly bloating and constipation, and someone mentioned that curd can sometimes make things worse? I usually thought curd was good for gut health and full of nutrients, but I also read some stuff online that said it might not be safe for everyone! Ugh, why are there so many contradictions out there??? I feel like I'm constantly second-guessing my meals. It was a staple in my diet before pregnancy, like, almost every day, and now I'm just unsure. Could you please share your thoughts on if we can eat curd during pregnancy? I really want to make sure I'm doing what’s right for my wellness and my little one, you know? Appreciate any insight!
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