how to use shatavari - #25170
I am really struggling with understanding how to use shatavari in my daily routine. A few weeks ago, I started feeling super drained and my digestion went totally haywire. My friend recommended shatavari, saying it's amazing for boosting energy and balancing hormones — and honestly, I need both right now. I found some powdered form and also some capsules, but I'm confused about how to use shatavari in my day-to-day life. Should I mix it into smoothies, or is it better as a tea? Also, I've read mixed info about the dosage — like how much do I really need? I tried a teaspoon last week and felt a bit off, not sure if it was too much or maybe it reacted with something else I ate. Ugh, I just wanna figure out how to use shatavari effectively without feeling weird or uncomfortable. Any advice would be super helpful!
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